Receta Mom's Turkey Sausage Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	turkey 90.72g	pork sausage 45.36g	rice 9.25g	onion 9.9g	pepper 9.76g	sauce 6.25g	onion 1.8g	pepper 0.0g	salt 0.0g	tomatoes sauce 24.5g	Total Per Serving	Total for Recipe
Protein (g)	15.84	6.84	0.66	0.11	0.08	0.0	0.02	n/a	n/a	0.32	23.88	238.8
Total Fat (g)	7.49	12.03	0.06	0.01	0.02	0.02	0.0	n/a	n/a	0.04	19.68	196.8
Carbohydrates (g)	0.0	0.0	7.4	0.92	0.45	2.27	0.17	n/a	n/a	1.32	12.52	125.2
Ash (g)	0.79	1.03	0.06	0.03	0.04	0.19	0.01	n/a	n/a	0.49	2.64	26.4
Calories (kcal)	135.17	137.891	33.763	3.96	1.952	9.375	0.72	n/a	n/a	5.88	328.71	3287.1
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.1	0.01	n/a	0.02	n/a	n/a	0.06	0.2	2.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.2	0.11	n/a	0.04	n/a	n/a	0.57	0.92	9.2
Fructose (g)	n/a	n/a	0.0	0.13	0.11	n/a	0.02	n/a	n/a	0.41	0.67	6.7
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	65.29	25.5	1.07	8.82	9.16	3.77	1.6	n/a	n/a	22.32	137.55	1375.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.42	0.23	1.63	0.08	n/a	n/a	1.04	3.41	34.1
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.2	0.0	0.0	n/a	n/a	0.4	0.9	9.0
Calcium (mg)	11.793	4.082	2.59	2.277	0.976	0.75	0.414	n/a	n/a	3.185	26.067	260.67
Iron (mg)	1.13	0.5	0.4	0.02	0.03	0.01	0.0	n/a	n/a	0.25	2.36	23.6
Magnesium (mg)	17.236	6.35	2.313	0.99	0.976	0.75	0.18	n/a	n/a	3.92	32.715	327.15
Phosphorus (mg)	141.52	61.235	10.638	2.871	1.952	1.063	0.522	n/a	n/a	6.37	226.169	2261.69
Potassium (mg)	211.373	112.49	10.638	14.454	17.077	13.0	2.628	n/a	n/a	81.095	462.754	4627.54
Sodium (mg)	85.275	288.483	0.463	0.396	0.293	69.938	0.072	n/a	n/a	128.38	573.299	5732.99
Zinc (mg)	1.75	0.98	0.1	0.02	0.01	0.01	0.0	n/a	n/a	0.05	2.93	29.3
Copper (mg)	0.082	0.032	0.02	0.004	0.007	0.005	0.001	n/a	n/a	0.029	0.18	1.8
Manganese (mg)	0.018	0.005	0.101	0.013	0.012	0.014	0.002	n/a	n/a	0.027	0.192	1.92
Selenium (mcg)	17.1	0.0	1.4	0.0	0.0	0.1	0.0	n/a	n/a	0.0	18.7	187.0
Vitamin A, IU (IU)	4.536	34.019	0.0	0.198	36.105	14.688	0.036	n/a	n/a	106.085	195.666	1956.66
Retinol (mcg)	1.814	4.989	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	6.804	68.04
Vitamin A, RAE (mcg_RAE)	1.814	5.897	0.0	0.0	1.756	0.75	0.0	n/a	n/a	5.39	15.607	156.07
Beta Carotene (mcg)	0.0	4.989	0.0	0.099	20.297	8.688	0.018	n/a	n/a	63.455	97.546	975.46
Vitamin E (mg)	0.32	0.09	0.01	0.0	0.04	0.04	0.0	n/a	n/a	0.35	0.84	8.4
Vitamin D (IU)	n/a	23.587	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.587	235.87
Lycopene (mcg)	0.0	4.989	0.0	0.0	0.0	276.938	0.0	n/a	n/a	3424.855	3706.782	37067.82
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.396	33.275	0.0	0.072	n/a	n/a	5.635	39.378	393.78
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.05	0.5
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.7	7.8	0.0	0.1	n/a	n/a	1.7	10.8	108.0
Thiamin (mg)	0.054	0.127	0.054	0.005	0.006	0.001	0.001	n/a	n/a	0.005	0.252	2.52
Riboflavin (mg)	0.118	0.054	0.005	0.003	0.003	0.002	0.001	n/a	n/a	0.017	0.202	2.02
Niacin (mg)	3.166	2.132	0.388	0.012	0.047	0.031	0.002	n/a	n/a	0.24	6.017	60.17
Pantothenic acid (mg)	0.626	0.304	0.093	0.012	0.01	0.003	0.002	n/a	n/a	0.076	1.126	11.26
Vitamin B-6 (mg)	0.318	0.141	0.015	0.012	0.021	0.003	0.002	n/a	n/a	0.025	0.535	5.35
Folate (mcg)	6.35	0.454	21.368	1.881	0.976	0.125	0.342	n/a	n/a	2.695	34.19	341.9
Vitamin B-12 (mcg)	0.31	0.39	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.69	6.9
Choline (mg)	n/a	24.0	0.5	0.6	0.5	0.2	0.1	n/a	n/a	2.4	28.4	284.0
Folic acid (mcg)	0.0	0.0	20.628	0.0	0.0	0.0	0.0	n/a	n/a	0.0	20.628	206.28
Tryptophan (g)	0.181	0.05	0.007	0.001	0.001	n/a	0.0	n/a	n/a	0.002	0.243	2.43
Threonine (g)	0.699	0.272	0.024	0.002	0.004	n/a	0.0	n/a	n/a	0.01	1.011	10.11
Isoleucine (g)	0.816	0.286	0.029	0.001	0.002	n/a	0.0	n/a	n/a	0.007	1.141	11.41
Leucine (g)	1.252	0.49	0.055	0.003	0.004	n/a	0.001	n/a	n/a	0.01	1.814	18.14
Lysine (g)	1.479	0.54	0.024	0.004	0.004	n/a	0.001	n/a	n/a	0.01	2.061	20.61
Methionine (g)	0.454	0.141	0.016	0.0	0.001	n/a	0.0	n/a	n/a	0.002	0.613	6.13
Cystine (g)	0.163	0.073	0.014	0.0	0.001	n/a	0.0	n/a	n/a	0.002	0.253	2.53
Phenylalanine (g)	0.626	0.245	0.035	0.003	0.009	n/a	0.001	n/a	n/a	0.025	0.943	9.43
Tyrosine (g)	0.617	0.186	0.022	0.001	0.001	n/a	0.0	n/a	n/a	0.005	0.832	8.32
Valine (g)	0.835	0.318	0.041	0.002	0.004	n/a	0.0	n/a	n/a	0.007	1.206	12.06
Arginine (g)	1.089	0.404	0.055	0.01	0.003	n/a	0.002	n/a	n/a	0.007	1.569	15.69
Histidine (g)	0.49	0.249	0.016	0.001	0.001	n/a	0.0	n/a	n/a	0.005	0.762	7.62
Alanine (g)	0.971	0.408	0.038	0.002	0.004	n/a	0.0	n/a	n/a	0.01	1.433	14.33
Aspartic acid (g)	1.524	0.594	0.062	0.009	0.02	n/a	0.002	n/a	n/a	0.049	2.26	22.6
Glutamic acid (g)	2.558	1.002	0.129	0.026	0.019	n/a	0.005	n/a	n/a	0.159	3.897	38.97
Glycine (g)	0.78	0.422	0.031	0.003	0.003	n/a	0.001	n/a	n/a	0.007	1.246	12.46
Proline (g)	0.653	0.313	0.031	0.001	0.002	n/a	0.0	n/a	n/a	0.005	1.006	10.06
Serine (g)	0.699	0.259	0.035	0.002	0.005	n/a	0.0	n/a	n/a	0.01	1.009	10.09
Cholesterol (mg)	71.667	32.658	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	104.326	1043.26
Trans Fat (g)	0.245	0.095	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.34	3.4
Saturated Fat (g)	2.041	3.992	0.017	0.004	0.006	0.0	0.001	n/a	n/a	0.007	6.067	60.67
Phytosterols (mg)	n/a	n/a	n/a	1.485	0.878	n/a	0.27	n/a	n/a	n/a	2.633	26.33
Monounsaturated Fat (g)	2.812	5.357	0.019	0.001	0.001	0.004	0.0	n/a	n/a	0.007	8.202	82.02
Polyunsaturated (g)	1.814	1.615	0.017	0.002	0.006	0.011	0.0	n/a	n/a	0.017	3.482	34.82