Receta Mom's Turkey Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey bones 17.0g	celery 89.89g	carrots 542.9g	onions 198.0g	rice 0.0g	tomatoes sauce 459.38g	Total Per Serving	Total for Recipe
Protein (g)	4.74	0.62	5.05	2.18	n/a	6.06	18.65	18.65
Total Fat (g)	1.67	0.15	1.3	0.2	n/a	0.83	4.15	4.15
Carbohydrates (g)	0.0	2.67	52.01	18.49	n/a	24.71	97.89	97.89
Ash (g)	0.19	0.67	5.27	0.69	n/a	9.19	16.01	16.01
Calories (kcal)	35.36	14.382	222.589	79.2	n/a	110.251	461.783	461.783
Starch (g)	n/a	0.0	7.76	0.0	n/a	n/a	7.76	7.76
Sucrose (g)	n/a	0.1	19.49	1.96	n/a	1.19	22.74	22.74
Glucose (dextrose) (g)	n/a	0.49	3.2	3.9	n/a	10.7	18.3	18.3
Fructose (g)	n/a	0.46	2.99	2.55	n/a	7.63	13.62	13.62
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.4	85.78	479.33	176.44	n/a	418.59	1170.54	1170.54
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.64	25.73	8.4	n/a	19.52	55.3	55.3
Galactose (g)	n/a	0.59	0.0	0.0	n/a	0.0	0.59	0.59
Dietary Fiber (g)	0.0	1.4	15.2	3.4	n/a	6.9	26.9	26.9
Calcium (mg)	5.44	35.956	179.157	45.54	n/a	59.719	325.812	325.812
Iron (mg)	0.39	0.18	1.63	0.42	n/a	4.69	7.3	7.3
Magnesium (mg)	3.91	9.888	65.148	19.8	n/a	73.501	172.247	172.247
Phosphorus (mg)	33.83	21.574	190.015	57.42	n/a	119.439	422.277	422.277
Potassium (mg)	47.6	233.714	1737.28	289.08	n/a	1520.548	3828.222	3828.222
Sodium (mg)	169.32	71.912	374.601	7.92	n/a	2407.151	3030.904	3030.904
Zinc (mg)	0.73	0.12	1.3	0.34	n/a	0.92	3.4	3.4
Copper (mg)	0.026	0.036	0.271	0.079	n/a	0.551	0.963	0.963
Manganese (mg)	n/a	0.09	0.76	0.257	n/a	0.505	1.613	1.613
Selenium (mcg)	6.5	0.4	0.5	1.0	n/a	0.9	9.3	9.3
Vitamin A, IU (IU)	0.0	403.606	90696.874	3.96	n/a	1989.115	93093.556	93093.556
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.776	4533.215	0.0	n/a	101.064	4654.054	4654.054
Beta Carotene (mcg)	0.0	242.703	44979.265	1.98	n/a	1189.794	46413.742	46413.742
Vitamin E (mg)	0.11	0.24	3.58	0.04	n/a	6.52	10.49	10.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5.429	0.0	n/a	64216.73	64222.159	64222.159
Lutein + zeaxanthin (mcg)	0.0	254.389	1389.824	7.92	n/a	105.657	1757.79	1757.79
Tocopherol, beta (mg)	n/a	0.0	0.05	0.0	n/a	0.09	0.15	0.15
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.46	0.46	0.46
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.8	32.0	14.7	n/a	32.2	81.6	81.6
Thiamin (mg)	0.01	0.018	0.38	0.099	n/a	0.092	0.599	0.599
Riboflavin (mg)	0.041	0.054	0.326	0.059	n/a	0.322	0.801	0.801
Niacin (mg)	0.605	0.288	5.32	0.238	n/a	4.502	10.953	10.953
Pantothenic acid (mg)	n/a	0.225	1.466	0.238	n/a	1.424	3.352	3.352
Vitamin B-6 (mg)	0.056	0.063	0.76	0.238	n/a	0.459	1.576	1.576
Folate (mcg)	1.53	32.36	103.151	37.62	n/a	50.532	225.193	225.193
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	n/a	0.0	0.06	0.06
Choline (mg)	12.1	5.5	47.8	12.1	n/a	45.5	122.9	122.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	0.054	0.02	n/a	0.046	0.129	0.129
Threonine (g)	n/a	0.018	1.032	0.04	n/a	0.184	1.273	1.273
Isoleucine (g)	n/a	0.018	0.434	0.02	n/a	0.138	0.61	0.61
Leucine (g)	n/a	0.027	0.543	0.059	n/a	0.184	0.813	0.813
Lysine (g)	n/a	0.027	0.543	0.079	n/a	0.184	0.833	0.833
Methionine (g)	n/a	0.009	0.109	0.0	n/a	0.046	0.164	0.164
Cystine (g)	n/a	0.0	0.434	0.0	n/a	0.046	0.48	0.48
Phenylalanine (g)	n/a	0.018	0.326	0.059	n/a	0.459	0.862	0.862
Tyrosine (g)	n/a	0.009	0.217	0.02	n/a	0.092	0.338	0.338
Valine (g)	n/a	0.027	0.38	0.04	n/a	0.138	0.584	0.584
Arginine (g)	n/a	0.018	0.489	0.198	n/a	0.138	0.842	0.842
Histidine (g)	n/a	0.009	0.217	0.02	n/a	0.092	0.338	0.338
Alanine (g)	n/a	0.018	0.597	0.04	n/a	0.184	0.839	0.839
Aspartic acid (g)	n/a	0.108	1.032	0.178	n/a	0.919	2.236	2.236
Glutamic acid (g)	n/a	0.081	2.009	0.515	n/a	2.986	5.59	5.59
Glycine (g)	n/a	0.018	0.271	0.059	n/a	0.138	0.487	0.487
Proline (g)	n/a	0.018	0.271	0.02	n/a	0.092	0.401	0.401
Serine (g)	n/a	0.018	0.271	0.04	n/a	0.184	0.513	0.513
Cholesterol (mg)	14.45	0.0	0.0	0.0	n/a	0.0	14.45	14.45
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.519	0.036	0.217	0.079	n/a	0.138	0.989	0.989
Phytosterols (mg)	n/a	5.393	n/a	29.7	n/a	n/a	35.093	35.093
Monounsaturated Fat (g)	0.486	0.027	0.054	0.02	n/a	0.138	0.725	0.725
Polyunsaturated (g)	0.462	0.072	0.651	0.04	n/a	0.322	1.547	1.547