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Receta Mom's Turkey Tetrazzini - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		spaghetti
28.35g 		salt
2.25g 		water
355.2g 		butter
7.09g 		flour
3.91g 		milk
45.75g 		water
29.63g 		chicken bouillon
60.0g 		pepper
0.03g 		cayenne
0.03g 		yogurt
15.31g 		mushrooms
15.47g 		parmesan cheese
2.5g 		turkey
39.63g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.0 0.0 0.06 0.4 1.54 0.0 1.21 0.0 0.0 0.53 0.48 0.96 8.63 0.0 17.52 140.16
Total Fat (g) 0.43 0.0 0.0 5.75 0.04 0.44 0.0 0.34 0.0 0.0 0.5 0.05 0.72 1.13 0.0 9.41 75.28
Carbohydrates (g) 21.17 0.0 0.0 0.0 2.98 2.28 0.0 0.23 0.02 0.02 0.71 0.51 0.1 0.0 0.01 28.03 224.24
Ash (g) 0.25 2.25 0.36 0.15 0.02 0.34 0.03 n/a 0.0 0.0 0.11 0.13 0.2 0.38 0.0 4.22 33.76
Calories (kcal) 105.179 0.0 0.0 50.862 14.219 19.215 0.0 9.6 0.083 0.091 9.341 3.403 10.775 47.158 0.043 269.969 2159.752
Starch (g) 17.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17.7 141.6
Sucrose (g) 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.23 0.0 n/a n/a 0.27 2.16
Fructose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.06 0.48
Lactose (g) 0.0 n/a n/a n/a n/a 2.38 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.38 19.04
Maltose (g) 0.56 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 0.0 354.84 1.13 0.47 41.14 29.6 57.57 0.0 0.0 13.46 14.3 0.52 29.39 0.1 545.33 4362.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.0 0.01 2.38 0.0 0.17 0.0 0.0 0.71 0.26 0.02 0.0 0.0 4.32 34.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 5.954 0.54 10.656 1.703 0.586 54.443 0.889 2.4 0.142 0.043 18.528 0.464 27.725 5.548 0.164 129.783 1038.264
Iron (mg) 0.94 0.01 0.0 0.0 0.18 0.01 0.0 0.13 0.01 0.0 0.01 0.08 0.02 0.57 0.01 1.97 15.76
Magnesium (mg) 15.026 0.023 3.552 0.142 0.859 5.033 0.296 0.6 0.063 0.044 1.838 1.392 0.95 9.907 0.059 39.783 318.264
Phosphorus (mg) 53.582 0.0 0.0 1.703 4.219 43.463 0.0 18.0 0.056 0.084 14.547 13.303 18.225 77.276 0.069 244.526 1956.208
Potassium (mg) 63.221 0.18 0.0 1.703 4.18 68.625 0.0 51.6 0.409 0.579 23.734 49.192 3.125 117.301 0.658 384.506 3076.048
Sodium (mg) 1.701 872.055 14.208 40.86 0.078 20.13 1.185 190.8 0.014 0.009 7.044 0.773 38.225 27.74 0.067 1214.889 9719.112
Zinc (mg) 0.4 0.0 0.04 0.01 0.03 0.19 0.0 0.06 0.0 0.0 0.09 0.08 0.1 0.94 0.0 1.94 15.52
Copper (mg) 0.082 0.001 0.036 0.0 0.005 0.005 0.003 0.03 0.0 0.0 0.002 0.05 0.006 0.044 0.0 0.263 2.104
Manganese (mg) 0.261 0.002 0.0 0.0 0.027 0.0 0.0 n/a 0.002 0.001 0.0 0.008 0.002 0.008 0.0 0.31 2.48
Selenium (mcg) 17.9 0.0 0.0 0.1 1.3 1.5 0.0 0.0 0.0 0.0 0.3 1.4 0.4 10.5 0.0 33.5 268.0
Vitamin A, IU (IU) 0.0 0.0 0.0 177.273 0.0 89.67 0.0 n/a 0.097 11.963 15.159 0.0 11.05 0.0 10.004 315.216 2521.728
Retinol (mcg) 0.0 0.0 0.0 47.599 0.0 26.535 0.0 0.0 0.0 0.0 4.134 0.0 2.925 0.0 0.0 81.193 649.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.521 0.0 26.535 0.0 0.0 0.005 0.598 4.134 0.0 3.0 0.0 0.5 83.294 666.352
Beta Carotene (mcg) 0.0 0.0 0.0 11.208 0.0 0.915 0.0 0.0 0.051 6.279 0.766 0.0 0.775 0.0 6.002 25.995 207.96
Vitamin E (mg) 0.03 0.0 0.0 0.16 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.01 0.14 0.0 0.38 3.04
Vitamin D (IU) n/a n/a 0.0 3.973 n/a 23.79 0.0 n/a n/a n/a n/a 2.784 n/a n/a n/a 30.547 244.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.0 0.703 0.0 0.0 0.0 0.067 3.783 0.0 0.0 0.0 0.0 6.604 16.259 130.072
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.25 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.27 2.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.6 4.8
Thiamin (mg) 0.252 0.0 0.0 0.001 0.031 0.009 0.0 0.0 0.0 0.0 0.005 0.012 0.001 0.028 0.0 0.339 2.712
Riboflavin (mg) 0.113 0.0 0.0 0.002 0.019 0.087 0.0 0.018 0.0 0.0 0.021 0.062 0.012 0.067 0.0 0.403 3.224
Niacin (mg) 2.036 0.0 0.0 0.003 0.23 0.041 0.0 0.822 0.0 0.003 0.012 0.558 0.003 1.799 0.002 5.509 44.072
Pantothenic acid (mg) 0.122 0.0 0.0 0.008 0.017 0.165 0.0 n/a n/a n/a 0.06 0.232 0.008 0.361 0.0 0.973 7.784
Vitamin B-6 (mg) 0.04 0.0 0.0 0.0 0.002 0.018 0.0 0.006 0.0 0.001 0.005 0.015 0.001 0.186 0.0 0.274 2.192
Folate (mcg) 67.19 0.0 0.0 0.213 7.148 2.288 0.0 1.2 0.003 0.03 1.072 2.475 0.25 3.567 0.181 85.616 684.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.2 0.0 0.06 0.0 0.0 0.06 0.01 0.06 0.17 0.0 0.56 4.48
Choline (mg) 4.3 0.0 0.0 1.3 0.4 8.1 0.0 2.8 0.0 0.0 2.3 2.7 0.4 27.9 0.0 50.2 401.6
Folic acid (mcg) 62.087 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.102 544.816
Tryptophan (g) 0.054 0.0 n/a 0.001 0.005 0.018 n/a n/a n/a n/a 0.003 0.006 0.013 0.099 0.0 0.199 1.592
Threonine (g) 0.13 0.0 n/a 0.003 0.011 0.041 n/a n/a n/a n/a 0.021 0.017 0.037 0.384 0.0 0.645 5.16
Isoleucine (g) 0.145 0.0 n/a 0.004 0.014 0.087 n/a n/a n/a n/a 0.029 0.012 0.049 0.448 0.0 0.788 6.304
Leucine (g) 0.281 0.0 n/a 0.006 0.028 0.174 n/a n/a n/a n/a 0.054 0.019 0.093 0.69 0.0 1.343 10.744
Lysine (g) 0.085 0.0 n/a 0.005 0.009 0.133 n/a n/a n/a n/a 0.047 0.017 0.075 0.812 0.0 1.183 9.464
Methionine (g) 0.043 0.0 n/a 0.001 0.007 0.037 n/a n/a n/a n/a 0.015 0.005 0.026 0.25 0.0 0.383 3.064
Cystine (g) 0.074 0.0 n/a 0.001 0.009 0.055 n/a n/a n/a n/a 0.005 0.002 0.003 0.091 0.0 0.238 1.904
Phenylalanine (g) 0.19 0.0 n/a 0.003 0.02 0.078 n/a n/a n/a n/a 0.029 0.014 0.052 0.341 0.0 0.727 5.816
Tyrosine (g) 0.068 0.0 n/a 0.003 0.012 0.064 n/a n/a n/a n/a 0.028 0.006 0.058 0.341 0.0 0.58 4.64
Valine (g) 0.167 0.0 n/a 0.004 0.016 0.101 n/a n/a n/a n/a 0.044 0.036 0.063 0.46 0.0 0.891 7.128
Arginine (g) 0.133 0.0 n/a 0.002 0.016 0.046 n/a n/a n/a n/a 0.015 0.012 0.039 0.602 0.0 0.867 6.936
Histidine (g) 0.085 0.0 n/a 0.001 0.009 0.037 n/a n/a n/a n/a 0.014 0.009 0.027 0.269 0.0 0.452 3.616
Alanine (g) 0.125 0.0 n/a 0.002 0.013 0.05 n/a n/a n/a n/a 0.023 0.031 0.029 0.535 0.0 0.808 6.464
Aspartic acid (g) 0.176 0.0 n/a 0.004 0.017 0.142 n/a n/a n/a n/a 0.043 0.031 0.067 0.836 0.0 1.316 10.528
Glutamic acid (g) 1.304 0.0 n/a 0.013 0.136 0.357 n/a n/a n/a n/a 0.104 0.053 0.218 1.407 0.0 3.591 28.728
Glycine (g) 0.125 0.0 n/a 0.001 0.014 0.027 n/a n/a n/a n/a 0.012 0.014 0.019 0.428 0.0 0.641 5.128
Proline (g) 0.445 0.0 n/a 0.006 0.047 0.165 n/a n/a n/a n/a 0.063 0.012 0.116 0.361 0.0 1.214 9.712
Serine (g) 0.176 0.0 n/a 0.004 0.02 0.096 n/a n/a n/a n/a 0.034 0.014 0.057 0.384 0.0 0.785 6.28
Cholesterol (mg) 0.0 0.0 0.0 15.252 0.0 2.288 0.0 0.0 0.0 0.0 1.991 0.0 2.2 25.759 0.0 47.488 379.904
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.0 3.644 0.006 0.288 0.0 0.096 0.0 0.001 0.322 0.006 0.433 0.376 0.0 5.252 42.016
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.024 n/a n/a n/a n/a 0.006 0.06 0.48
Monounsaturated Fat (g) 0.048 0.0 0.0 1.491 0.004 0.128 0.0 0.144 0.0 0.001 0.136 0.0 0.21 0.242 0.0 2.404 19.232
Polyunsaturated (g) 0.159 0.0 0.0 0.216 0.016 0.018 0.0 0.066 0.0 0.002 0.014 0.022 0.029 0.329 0.0 0.871 6.968