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Receta Mom's Turnips Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turnips
137.78g 		salt
0.75g 		sugar
3.15g 		butter
3.55g 		flour
1.95g 		milk
45.75g 		pepper
0.0g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.0 0.03 0.2 1.54 n/a 8.22 11.23 44.92
Total Fat (g) 0.14 0.0 0.0 2.88 0.02 0.44 n/a 10.94 14.42 57.68
Carbohydrates (g) 8.86 0.0 3.15 0.0 1.49 2.28 n/a 0.42 16.21 64.84
Ash (g) 0.96 0.75 0.0 0.07 0.01 0.34 n/a 1.3 3.44 13.76
Calories (kcal) 38.578 0.0 12.191 25.454 7.107 19.215 n/a 132.99 235.534 942.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 2.38 n/a 0.08 2.45 9.8
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 126.58 0.0 0.0 0.56 0.23 41.14 n/a 12.13 180.64 722.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.24 0.0 3.15 0.0 0.01 2.38 n/a 0.17 10.94 43.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.5 10.0
Calcium (mg) 41.334 0.18 0.032 0.852 0.293 54.443 n/a 237.93 335.063 1340.252
Iron (mg) 0.41 0.0 0.0 0.0 0.09 0.01 n/a 0.22 0.75 3.0
Magnesium (mg) 15.156 0.008 0.0 0.071 0.43 5.033 n/a 9.24 29.936 119.744
Phosphorus (mg) 37.2 0.0 0.0 0.852 2.109 43.463 n/a 168.96 252.584 1010.336
Potassium (mg) 263.158 0.06 0.063 0.852 2.089 68.625 n/a 32.34 367.187 1468.748
Sodium (mg) 92.312 290.685 0.0 20.448 0.039 20.13 n/a 204.93 628.544 2514.176
Zinc (mg) 0.37 0.0 0.0 0.0 0.01 0.19 n/a 1.03 1.61 6.44
Copper (mg) 0.124 0.0 0.0 0.0 0.003 0.005 n/a 0.01 0.141 0.564
Manganese (mg) 0.179 0.001 0.0 0.0 0.013 0.0 n/a 0.003 0.196 0.784
Selenium (mcg) 1.0 0.0 0.0 0.0 0.7 1.5 n/a 4.6 7.8 31.2
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 0.0 89.67 n/a 330.66 509.045 2036.18
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 26.535 n/a 85.14 135.496 541.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.0 26.535 n/a 87.45 138.267 553.068
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.0 0.915 n/a 28.05 34.574 138.296
Vitamin E (mg) 0.04 0.0 0.0 0.08 0.0 0.0 n/a 0.1 0.23 0.92
Vitamin D (IU) n/a n/a n/a 1.988 n/a 23.79 n/a 3.96 29.738 118.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.351 0.0 n/a 0.0 0.351 1.404
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 28.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.9 115.6
Thiamin (mg) 0.055 0.0 0.0 0.0 0.015 0.009 n/a 0.01 0.09 0.36
Riboflavin (mg) 0.041 0.0 0.001 0.001 0.01 0.087 n/a 0.125 0.265 1.06
Niacin (mg) 0.551 0.0 0.0 0.001 0.115 0.041 n/a 0.026 0.735 2.94
Pantothenic acid (mg) 0.276 0.0 0.0 0.004 0.009 0.165 n/a 0.135 0.588 2.352
Vitamin B-6 (mg) 0.124 0.0 0.0 0.0 0.001 0.018 n/a 0.023 0.166 0.664
Folate (mcg) 20.667 0.0 0.0 0.107 3.573 2.288 n/a 5.94 32.574 130.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.2 n/a 0.27 0.48 1.92
Choline (mg) 15.3 0.0 0.0 0.7 0.2 8.1 n/a 5.4 29.7 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 n/a 0.0 3.007 12.028
Tryptophan (g) 0.014 0.0 n/a 0.0 0.003 0.018 n/a 0.106 0.141 0.564
Threonine (g) 0.041 0.0 n/a 0.001 0.005 0.041 n/a 0.294 0.383 1.532
Isoleucine (g) 0.055 0.0 n/a 0.002 0.007 0.087 n/a 0.512 0.662 2.648
Leucine (g) 0.041 0.0 n/a 0.003 0.014 0.174 n/a 0.789 1.021 4.084
Lysine (g) 0.055 0.0 n/a 0.002 0.004 0.133 n/a 0.683 0.878 3.512
Methionine (g) 0.014 0.0 n/a 0.001 0.004 0.037 n/a 0.215 0.269 1.076
Cystine (g) 0.014 0.0 n/a 0.0 0.004 0.055 n/a 0.043 0.116 0.464
Phenylalanine (g) 0.028 0.0 n/a 0.001 0.01 0.078 n/a 0.432 0.549 2.196
Tyrosine (g) 0.014 0.0 n/a 0.001 0.006 0.064 n/a 0.396 0.481 1.924
Valine (g) 0.041 0.0 n/a 0.002 0.008 0.101 n/a 0.548 0.7 2.8
Arginine (g) 0.028 0.0 n/a 0.001 0.008 0.046 n/a 0.31 0.393 1.572
Histidine (g) 0.014 0.0 n/a 0.001 0.004 0.037 n/a 0.287 0.343 1.372
Alanine (g) 0.055 0.0 n/a 0.001 0.006 0.05 n/a 0.231 0.344 1.376
Aspartic acid (g) 0.083 0.0 n/a 0.002 0.009 0.142 n/a 0.528 0.763 3.052
Glutamic acid (g) 0.179 0.0 n/a 0.006 0.068 0.357 n/a 2.01 2.62 10.48
Glycine (g) 0.041 0.0 n/a 0.001 0.007 0.027 n/a 0.142 0.219 0.876
Proline (g) 0.041 0.0 n/a 0.003 0.023 0.165 n/a 0.927 1.16 4.64
Serine (g) 0.041 0.0 n/a 0.002 0.01 0.096 n/a 0.482 0.631 2.524
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 2.288 n/a 34.65 44.57 178.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 1.824 0.003 0.288 n/a 6.96 9.088 36.352
Phytosterols (mg) 9.645 0.0 n/a n/a n/a n/a n/a n/a 9.645 38.58
Monounsaturated Fat (g) 0.014 0.0 0.0 0.746 0.002 0.128 n/a 3.099 3.989 15.956
Polyunsaturated (g) 0.069 0.0 0.0 0.108 0.008 0.018 n/a 0.31 0.513 2.052