Receta Mom's Waffles - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sugar
15.0g |
butter
11.35g |
eggs
14.78g |
flour
31.25g |
soda
0.5g |
nutmeg
0.15g |
salt
0.3g |
buttermilk
73.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.1 | 1.86 | 3.23 | 0.0 | 0.0 | 0.0 | 2.43 | 7.62 | 76.2 |
| Total Fat (g) | 0.0 | 9.21 | 1.47 | 0.31 | 0.0 | 0.15 | 0.0 | 0.65 | 11.78 | 117.8 |
| Carbohydrates (g) | 15.0 | 0.01 | 0.11 | 23.85 | 0.0 | 0.0 | 0.0 | 3.52 | 42.49 | 424.9 |
| Ash (g) | 0.0 | 0.24 | 0.13 | 0.15 | n/a | 0.0 | 0.3 | 0.65 | 1.47 | 14.7 |
| Calories (kcal) | 58.05 | 81.38 | 21.141 | 113.75 | 0.0 | 1.326 | 0.0 | 29.4 | 305.047 | 3050.47 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.8 | 11.21 | 3.73 | 0.5 | 0.0 | 0.0 | 66.25 | 83.49 | 834.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.99 | 0.01 | 0.11 | 0.08 | 0.0 | 0.0 | 0.0 | 3.52 | 18.71 | 187.1 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 0.15 | 2.724 | 7.836 | 4.688 | 0.02 | 0.0 | 0.072 | 85.26 | 100.749 | 1007.49 |
| Iron (mg) | 0.0 | 0.0 | 0.27 | 1.45 | 0.0 | 0.0 | 0.0 | 0.04 | 1.76 | 17.6 |
| Magnesium (mg) | 0.0 | 0.227 | 1.774 | 6.875 | 0.005 | 0.0 | 0.003 | 8.085 | 16.969 | 169.69 |
| Phosphorus (mg) | 0.0 | 2.724 | 28.237 | 33.75 | 0.0 | 0.0 | 0.0 | 65.415 | 130.126 | 1301.26 |
| Potassium (mg) | 0.3 | 2.724 | 19.811 | 33.438 | 0.01 | 0.0 | 0.024 | 110.985 | 167.291 | 1672.91 |
| Sodium (mg) | 0.0 | 65.376 | 20.698 | 0.625 | 0.03 | 0.0 | 116.274 | 77.175 | 280.178 | 2801.78 |
| Zinc (mg) | 0.0 | 0.01 | 0.16 | 0.22 | 0.0 | 0.0 | 0.0 | 0.31 | 0.7 | 7.0 |
| Copper (mg) | 0.0 | 0.0 | 0.015 | 0.044 | 0.0 | n/a | 0.0 | 0.007 | 0.066 | 0.66 |
| Manganese (mg) | 0.0 | 0.0 | 0.006 | 0.213 | n/a | n/a | 0.0 | 0.0 | 0.219 | 2.19 |
| Selenium (mcg) | 0.1 | 0.1 | 4.7 | 10.6 | 0.0 | 0.0 | 0.0 | 1.5 | 17.0 | 170.0 |
| Vitamin A, IU (IU) | 0.0 | 283.637 | 71.998 | 0.0 | n/a | 0.0 | 0.0 | 19.11 | 374.745 | 3747.45 |
| Retinol (mcg) | 0.0 | 76.159 | 20.55 | 0.0 | 0.0 | 0.0 | 0.0 | 5.145 | 101.853 | 1018.53 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 77.634 | 20.698 | 0.0 | 0.0 | 0.0 | 0.0 | 5.145 | 103.477 | 1034.77 |
| Beta Carotene (mcg) | 0.0 | 17.933 | 1.478 | 0.0 | 0.0 | 0.0 | 0.0 | 0.735 | 20.146 | 201.46 |
| Vitamin E (mg) | 0.0 | 0.26 | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.46 | 4.6 |
| Vitamin D (IU) | n/a | 6.356 | 5.174 | n/a | n/a | n/a | n/a | n/a | 11.53 | 115.3 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 48.935 | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 54.56 | 545.6 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.01 | 0.04 | 0.4 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.07 | 0.12 | n/a | n/a | n/a | 0.02 | 0.21 | 2.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 7.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.01 | 0.247 | 0.0 | 0.0 | 0.0 | 0.022 | 0.28 | 2.8 |
| Riboflavin (mg) | 0.003 | 0.003 | 0.071 | 0.153 | 0.0 | 0.0 | 0.0 | 0.11 | 0.341 | 3.41 |
| Niacin (mg) | 0.0 | 0.005 | 0.01 | 1.844 | 0.0 | 0.0 | 0.0 | 0.044 | 1.903 | 19.03 |
| Pantothenic acid (mg) | 0.0 | 0.012 | 0.213 | 0.138 | n/a | 0.0 | 0.0 | 0.206 | 0.569 | 5.69 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.021 | 0.013 | 0.0 | 0.0 | 0.0 | 0.022 | 0.055 | 0.55 |
| Folate (mcg) | 0.0 | 0.341 | 6.948 | 57.188 | 0.0 | 0.0 | 0.0 | 3.675 | 68.151 | 681.51 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.37 | 3.7 |
| Choline (mg) | 0.0 | 2.1 | 37.1 | 3.3 | 0.0 | n/a | 0.0 | 11.8 | 54.3 | 543.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 481.25 |
| Tryptophan (g) | n/a | 0.001 | 0.025 | 0.041 | n/a | 0.0 | 0.0 | 0.029 | 0.096 | 0.96 |
| Threonine (g) | n/a | 0.005 | 0.083 | 0.088 | n/a | 0.0 | 0.0 | 0.118 | 0.292 | 2.92 |
| Isoleucine (g) | n/a | 0.006 | 0.099 | 0.113 | n/a | 0.0 | 0.0 | 0.147 | 0.364 | 3.64 |
| Leucine (g) | n/a | 0.009 | 0.161 | 0.222 | n/a | 0.0 | 0.0 | 0.243 | 0.635 | 6.35 |
| Lysine (g) | n/a | 0.008 | 0.135 | 0.072 | n/a | 0.0 | 0.0 | 0.206 | 0.42 | 4.2 |
| Methionine (g) | n/a | 0.002 | 0.056 | 0.056 | n/a | 0.0 | 0.0 | 0.059 | 0.173 | 1.73 |
| Cystine (g) | n/a | 0.001 | 0.04 | 0.069 | n/a | 0.0 | 0.0 | 0.022 | 0.132 | 1.32 |
| Phenylalanine (g) | n/a | 0.005 | 0.101 | 0.163 | n/a | 0.0 | 0.0 | 0.125 | 0.393 | 3.93 |
| Tyrosine (g) | n/a | 0.005 | 0.074 | 0.097 | n/a | 0.0 | 0.0 | 0.103 | 0.278 | 2.78 |
| Valine (g) | n/a | 0.007 | 0.127 | 0.131 | n/a | 0.0 | 0.0 | 0.176 | 0.442 | 4.42 |
| Arginine (g) | n/a | 0.003 | 0.121 | 0.131 | n/a | 0.0 | 0.0 | 0.096 | 0.351 | 3.51 |
| Histidine (g) | n/a | 0.002 | 0.046 | 0.072 | n/a | 0.0 | 0.0 | 0.074 | 0.193 | 1.93 |
| Alanine (g) | n/a | 0.003 | 0.109 | 0.103 | n/a | 0.0 | 0.0 | 0.088 | 0.304 | 3.04 |
| Aspartic acid (g) | n/a | 0.007 | 0.197 | 0.138 | n/a | 0.0 | 0.0 | 0.191 | 0.532 | 5.32 |
| Glutamic acid (g) | n/a | 0.02 | 0.248 | 1.088 | n/a | 0.0 | 0.0 | 0.47 | 1.827 | 18.27 |
| Glycine (g) | n/a | 0.002 | 0.064 | 0.116 | n/a | 0.0 | 0.0 | 0.051 | 0.233 | 2.33 |
| Proline (g) | n/a | 0.009 | 0.075 | 0.375 | n/a | 0.0 | 0.0 | 0.243 | 0.702 | 7.02 |
| Serine (g) | n/a | 0.006 | 0.143 | 0.163 | n/a | 0.0 | 0.0 | 0.125 | 0.437 | 4.37 |
| Cholesterol (mg) | 0.0 | 24.403 | 62.536 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 89.879 | 898.79 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 5.83 | 0.458 | 0.05 | 0.0 | 0.135 | 0.0 | 0.404 | 6.878 | 68.78 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 2.386 | 0.563 | 0.028 | 0.0 | 0.007 | 0.0 | 0.184 | 3.168 | 31.68 |
| Polyunsaturated (g) | 0.0 | 0.345 | 0.201 | 0.128 | 0.0 | 0.0 | 0.0 | 0.022 | 0.696 | 6.96 |