Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
163.8g 		celery
35.6g 		walnuts
0.91g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.25 0.14 0.81 0.81
Total Fat (g) 0.28 0.06 0.6 0.93 0.93
Carbohydrates (g) 22.62 1.06 0.13 23.8 23.8
Ash (g) 0.31 0.27 0.02 0.59 0.59
Calories (kcal) 85.176 5.696 5.974 96.846 96.846
Starch (g) 0.08 0.0 0.0 0.08 0.08
Sucrose (g) 3.39 0.04 0.02 3.45 3.45
Glucose (dextrose) (g) 3.98 0.2 0.0 4.18 4.18
Fructose (g) 9.66 0.18 0.0 9.85 9.85
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 33.97 0.04 174.16 174.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.65 0.02 17.69 17.69
Galactose (g) 0.0 0.23 n/a 0.23 0.23
Dietary Fiber (g) 3.9 0.6 0.1 4.6 4.6
Calcium (mg) 9.828 14.24 0.895 24.963 24.963
Iron (mg) 0.2 0.07 0.03 0.29 0.29
Magnesium (mg) 8.19 3.916 1.443 13.549 13.549
Phosphorus (mg) 18.018 8.544 3.161 29.723 29.723
Potassium (mg) 175.266 92.56 4.029 271.855 271.855
Sodium (mg) 1.638 28.48 0.018 30.136 30.136
Zinc (mg) 0.07 0.05 0.03 0.14 0.14
Copper (mg) 0.049 0.014 0.015 0.078 0.078
Manganese (mg) 0.066 0.036 0.031 0.132 0.132
Selenium (mcg) 0.0 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 88.452 159.844 0.183 248.479 248.479
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 7.832 0.009 12.755 12.755
Beta Carotene (mcg) 44.226 96.12 0.11 140.456 140.456
Vitamin E (mg) 0.29 0.1 0.01 0.4 0.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 100.748 0.082 148.332 148.332
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.19 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 7.5 1.1 0.0 8.7 8.7
Thiamin (mg) 0.033 0.007 0.003 0.043 0.043
Riboflavin (mg) 0.049 0.021 0.001 0.072 0.072
Niacin (mg) 0.147 0.114 0.01 0.272 0.272
Pantothenic acid (mg) 0.098 0.089 0.005 0.192 0.192
Vitamin B-6 (mg) 0.066 0.025 0.005 0.095 0.095
Folate (mcg) 4.914 12.816 0.895 18.625 18.625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 2.2 0.4 8.1 8.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.005 0.005
Threonine (g) 0.016 0.007 0.005 0.029 0.029
Isoleucine (g) 0.016 0.007 0.006 0.029 0.029
Leucine (g) 0.016 0.011 0.011 0.038 0.038
Lysine (g) 0.016 0.011 0.004 0.031 0.031
Methionine (g) 0.0 0.004 0.002 0.006 0.006
Cystine (g) 0.0 0.0 0.002 0.002 0.002
Phenylalanine (g) 0.016 0.007 0.006 0.03 0.03
Tyrosine (g) 0.0 0.004 0.004 0.007 0.007
Valine (g) 0.016 0.011 0.007 0.034 0.034
Arginine (g) 0.016 0.007 0.021 0.044 0.044
Histidine (g) 0.016 0.004 0.004 0.024 0.024
Alanine (g) 0.016 0.007 0.006 0.03 0.03
Aspartic acid (g) 0.115 0.043 0.017 0.174 0.174
Glutamic acid (g) 0.049 0.032 0.026 0.107 0.107
Glycine (g) 0.016 0.007 0.007 0.031 0.031
Proline (g) 0.016 0.007 0.006 0.03 0.03
Serine (g) 0.016 0.007 0.008 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.014 0.056 0.119 0.119
Phytosterols (mg) 19.656 2.136 0.658 22.45 22.45
Monounsaturated Fat (g) 0.016 0.011 0.082 0.109 0.109
Polyunsaturated (g) 0.082 0.028 0.431 0.541 0.541