Receta Mom's Whoopie Pies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		crisco
10.25g 		sugar
20.0g 		eggs
9.86g 		cocoa
4.0g 		water
5.93g 		flour
25.0g 		baking soda
0.46g 		baking powder
0.12g 		salt
0.15g 		milk
12.2g 		vanilla
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.24 0.8 0.0 2.58 0.0 0.0 0.0 0.41 0.0 5.03 50.3
Total Fat (g) 10.25 0.0 0.98 0.4 0.0 0.25 0.0 0.0 0.0 0.12 0.0 11.99 119.9
Carbohydrates (g) 0.0 20.0 0.08 2.4 0.0 19.08 0.0 0.0 0.0 0.61 0.03 42.18 421.8
Ash (g) 0.0 0.0 0.08 n/a 0.01 0.12 0.17 0.04 0.15 0.09 0.0 0.66 6.6
Calories (kcal) 90.61 77.4 14.094 16.0 0.0 91.0 0.0 0.0 0.0 5.124 0.605 294.833 2948.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.63 n/a 0.65 6.5
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 0.0 0.01 7.47 n/a 5.92 2.98 0.0 0.0 0.0 10.97 0.11 27.46 274.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.98 0.08 0.0 0.0 0.07 0.0 0.0 0.0 0.63 0.03 20.79 207.9
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 0.0 0.2 5.224 0.0 0.178 3.75 0.0 0.0 0.036 14.518 0.023 23.929 239.29
Iron (mg) 0.0 0.0 0.18 1.44 0.0 1.16 0.0 0.0 0.0 0.0 0.0 2.79 27.9
Magnesium (mg) 0.0 0.0 1.183 n/a 0.059 5.5 0.0 0.0 0.002 1.342 0.025 8.111 81.11
Phosphorus (mg) 0.0 0.0 18.825 n/a 0.0 27.0 0.0 0.0 0.0 11.59 0.013 57.428 574.28
Potassium (mg) 0.0 0.4 13.207 n/a 0.0 26.75 0.0 0.0 0.012 18.3 0.311 58.98 589.8
Sodium (mg) 0.0 0.0 13.798 0.0 0.237 0.5 125.856 31.464 58.137 5.368 0.019 235.379 2353.79
Zinc (mg) 0.0 0.0 0.11 n/a 0.0 0.18 0.0 0.0 0.0 0.05 0.0 0.34 3.4
Copper (mg) 0.0 0.0 0.01 n/a 0.001 0.035 0.0 0.0 0.0 0.001 0.0 0.047 0.47
Manganese (mg) n/a 0.0 0.004 n/a 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.175 1.75
Selenium (mcg) 0.0 0.1 3.1 n/a 0.0 8.5 0.0 0.0 0.0 0.4 0.0 12.1 121.0
Vitamin A, IU (IU) 0.0 0.0 47.999 0.0 0.0 0.0 0.0 0.0 0.0 23.912 0.0 71.911 719.11
Retinol (mcg) 0.0 0.0 13.7 n/a 0.0 0.0 0.0 0.0 0.0 7.076 0.0 20.776 207.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 n/a 0.0 0.0 0.0 0.0 0.0 7.076 0.0 20.874 208.74
Beta Carotene (mcg) 0.0 0.0 0.986 n/a 0.0 0.0 0.0 0.0 0.0 0.244 0.0 1.23 12.3
Vitamin E (mg) 0.08 0.0 0.1 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.19 1.9
Vitamin D (IU) n/a n/a 3.45 n/a 0.0 n/a n/a n/a n/a 6.344 n/a 9.794 97.94
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 37.123 371.23
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 3.02 n/a 0.05 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 3.16 31.6
Tocopherol, delta (mg) 1.71 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 1.72 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.007 n/a 0.0 0.198 0.0 0.0 0.0 0.002 0.0 0.207 2.07
Riboflavin (mg) 0.0 0.004 0.047 n/a 0.0 0.123 0.0 0.0 0.0 0.023 0.0 0.197 1.97
Niacin (mg) 0.0 0.0 0.007 n/a 0.0 1.475 0.0 0.0 0.0 0.011 0.001 1.494 14.94
Pantothenic acid (mg) 0.0 0.0 0.142 n/a 0.0 0.11 0.0 0.0 0.0 0.044 0.0 0.296 2.96
Vitamin B-6 (mg) 0.0 0.0 0.014 n/a 0.0 0.01 0.0 0.0 0.0 0.005 0.0 0.029 0.29
Folate (mcg) 0.0 0.0 4.632 n/a 0.0 45.75 0.0 0.0 0.0 0.61 0.0 50.992 509.92
Vitamin B-12 (mcg) 0.0 0.0 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.18 1.8
Choline (mg) n/a 0.0 24.7 n/a 0.0 2.6 0.0 0.0 0.0 2.2 n/a 29.5 295.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 38.5 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.0 n/a 0.017 n/a n/a 0.033 n/a n/a 0.0 0.005 n/a 0.054 0.54
Threonine (g) 0.0 n/a 0.055 n/a n/a 0.07 n/a n/a 0.0 0.011 n/a 0.136 1.36
Isoleucine (g) 0.0 n/a 0.066 n/a n/a 0.09 n/a n/a 0.0 0.023 n/a 0.179 1.79
Leucine (g) 0.0 n/a 0.107 n/a n/a 0.178 n/a n/a 0.0 0.046 n/a 0.331 3.31
Lysine (g) 0.0 n/a 0.09 n/a n/a 0.058 n/a n/a 0.0 0.035 n/a 0.183 1.83
Methionine (g) 0.0 n/a 0.037 n/a n/a 0.045 n/a n/a 0.0 0.01 n/a 0.092 0.92
Cystine (g) 0.0 n/a 0.027 n/a n/a 0.055 n/a n/a 0.0 0.015 n/a 0.096 0.96
Phenylalanine (g) 0.0 n/a 0.067 n/a n/a 0.13 n/a n/a 0.0 0.021 n/a 0.218 2.18
Tyrosine (g) 0.0 n/a 0.049 n/a n/a 0.078 n/a n/a 0.0 0.017 n/a 0.144 1.44
Valine (g) 0.0 n/a 0.085 n/a n/a 0.105 n/a n/a 0.0 0.027 n/a 0.217 2.17
Arginine (g) 0.0 n/a 0.081 n/a n/a 0.105 n/a n/a 0.0 0.012 n/a 0.198 1.98
Histidine (g) 0.0 n/a 0.031 n/a n/a 0.058 n/a n/a 0.0 0.01 n/a 0.098 0.98
Alanine (g) 0.0 n/a 0.073 n/a n/a 0.083 n/a n/a 0.0 0.013 n/a 0.169 1.69
Aspartic acid (g) 0.0 n/a 0.131 n/a n/a 0.11 n/a n/a 0.0 0.038 n/a 0.279 2.79
Glutamic acid (g) 0.0 n/a 0.166 n/a n/a 0.87 n/a n/a 0.0 0.095 n/a 1.131 11.31
Glycine (g) 0.0 n/a 0.042 n/a n/a 0.093 n/a n/a 0.0 0.007 n/a 0.142 1.42
Proline (g) 0.0 n/a 0.05 n/a n/a 0.3 n/a n/a 0.0 0.044 n/a 0.394 3.94
Serine (g) 0.0 n/a 0.096 n/a n/a 0.13 n/a n/a 0.0 0.026 n/a 0.251 2.51
Cholesterol (mg) 0.0 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.61 0.0 42.301 423.01
Trans Fat (g) 3.426 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 2.382 0.0 0.306 0.0 0.0 0.04 0.0 0.0 0.0 0.077 0.0 2.805 28.05
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.604 0.0 0.376 n/a 0.0 0.023 0.0 0.0 0.0 0.034 0.0 7.036 70.36
Polyunsaturated (g) 0.714 0.0 0.134 n/a 0.0 0.103 0.0 0.0 0.0 0.005 0.0 0.956 9.56