Receta Mom's Yorkshire Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		milk
122.0g 		egg
22.0g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 6.46 4.11 2.77 0.0 13.34 26.68
Total Fat (g) 0.61 1.18 2.19 0.0 3.98 7.96
Carbohydrates (g) 47.69 6.09 0.17 0.0 53.95 107.9
Ash (g) 0.29 0.92 0.19 0.2 1.6 3.2
Calories (kcal) 227.5 51.24 31.46 0.0 310.2 620.4
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.0 0.05 n/a 0.05 0.1
Fructose (g) n/a 0.0 0.02 n/a 0.02 0.04
Lactose (g) n/a 6.34 0.02 n/a 6.37 12.74
Maltose (g) n/a 0.0 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 109.7 16.68 0.0 133.84 267.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 6.34 0.17 0.0 6.68 13.36
Galactose (g) n/a 0.0 0.02 n/a 0.02 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 145.18 11.66 0.048 166.263 332.526
Iron (mg) 2.9 0.04 0.4 0.0 3.34 6.68
Magnesium (mg) 13.75 13.42 2.64 0.002 29.812 59.624
Phosphorus (mg) 67.5 115.9 42.02 0.0 225.42 450.84
Potassium (mg) 66.875 183.0 29.48 0.016 279.371 558.742
Sodium (mg) 1.25 53.68 30.8 77.516 163.246 326.492
Zinc (mg) 0.44 0.51 0.24 0.0 1.19 2.38
Copper (mg) 0.088 0.012 0.022 0.0 0.122 0.244
Manganese (mg) 0.425 0.0 0.009 0.0 0.434 0.868
Selenium (mcg) 21.2 4.0 7.0 0.0 32.2 64.4
Vitamin A, IU (IU) 0.0 239.12 107.14 0.0 346.26 692.52
Retinol (mcg) 0.0 70.76 30.58 0.0 101.34 202.68
Vitamin A, RAE (mcg_RAE) 0.0 70.76 30.8 0.0 101.56 203.12
Beta Carotene (mcg) 0.0 2.44 2.2 0.0 4.64 9.28
Vitamin E (mg) 0.04 0.01 0.21 0.0 0.26 0.52
Vitamin D (IU) n/a 63.44 7.7 n/a 71.14 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 72.82 0.0 84.07 168.14
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.24 0.0 0.11 n/a 0.35 0.7
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.024 0.015 0.0 0.534 1.068
Riboflavin (mg) 0.306 0.232 0.106 0.0 0.644 1.288
Niacin (mg) 3.688 0.11 0.015 0.0 3.813 7.626
Pantothenic acid (mg) 0.275 0.439 0.317 0.0 1.031 2.062
Vitamin B-6 (mg) 0.025 0.049 0.031 0.0 0.105 0.21
Folate (mcg) 114.375 6.1 10.34 0.0 130.815 261.63
Vitamin B-12 (mcg) 0.0 0.54 0.28 0.0 0.82 1.64
Choline (mg) 6.5 21.6 55.2 0.0 83.3 166.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 0.049 0.037 0.0 0.167 0.334
Threonine (g) 0.175 0.11 0.123 0.0 0.408 0.816
Isoleucine (g) 0.225 0.232 0.147 0.0 0.604 1.208
Leucine (g) 0.444 0.464 0.24 0.0 1.147 2.294
Lysine (g) 0.144 0.354 0.2 0.0 0.698 1.396
Methionine (g) 0.113 0.098 0.084 0.0 0.294 0.588
Cystine (g) 0.138 0.146 0.059 0.0 0.343 0.686
Phenylalanine (g) 0.325 0.207 0.15 0.0 0.682 1.364
Tyrosine (g) 0.194 0.171 0.11 0.0 0.475 0.95
Valine (g) 0.263 0.268 0.189 0.0 0.72 1.44
Arginine (g) 0.263 0.122 0.18 0.0 0.565 1.13
Histidine (g) 0.144 0.098 0.068 0.0 0.31 0.62
Alanine (g) 0.206 0.134 0.163 0.0 0.503 1.006
Aspartic acid (g) 0.275 0.378 0.293 0.0 0.946 1.892
Glutamic acid (g) 2.175 0.952 0.37 0.0 3.496 6.992
Glycine (g) 0.231 0.073 0.095 0.0 0.399 0.798
Proline (g) 0.75 0.439 0.112 0.0 1.301 2.602
Serine (g) 0.325 0.256 0.213 0.0 0.795 1.59
Cholesterol (mg) 0.0 6.1 93.06 0.0 99.16 198.32
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.769 0.682 0.0 1.551 3.102
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.056 0.342 0.838 0.0 1.236 2.472
Polyunsaturated (g) 0.256 0.049 0.299 0.0 0.604 1.208