Receta Mom's Zucchini Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
15.63g 		oil
9.08g 		salt
0.25g 		sugar
18.75g 		baking soda
0.19g 		vanilla extract
0.53g 		baking powder
0.19g 		zucchini
9.82g 		cinnamon
0.33g 		eggs
5.5g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.01 0.69 0.33 2.77 66.48
Total Fat (g) 0.15 9.08 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.55 1.43 11.24 269.76
Carbohydrates (g) 11.92 0.0 0.0 18.75 0.0 0.07 0.0 0.33 0.26 0.04 0.3 31.67 760.08
Ash (g) 0.07 0.0 0.25 0.0 0.07 0.0 0.07 0.06 0.01 0.05 0.04 0.62 14.88
Calories (kcal) 56.875 80.297 0.0 72.563 0.0 1.512 0.0 1.571 0.803 7.865 14.347 235.832 5659.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.05 0.06 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 0.01 0.0 0.09 2.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 0.01 0.0 0.1 2.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 4.8
Water (g) 1.86 0.0 0.0 0.01 0.0 0.28 0.0 9.29 0.03 4.17 0.09 15.73 377.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 18.73 0.0 0.07 0.0 0.17 0.01 0.04 0.06 19.12 458.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.8 19.2
Calcium (mg) 2.344 0.0 0.06 0.188 0.0 0.058 0.0 1.473 3.257 2.915 2.15 12.443 298.632
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.1 0.06 0.96 23.04
Magnesium (mg) 3.438 0.0 0.003 0.0 0.0 0.063 0.0 1.669 0.195 0.66 3.466 9.493 227.832
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.0 0.032 0.0 3.73 0.208 10.505 7.59 38.94 934.56
Potassium (mg) 16.719 0.0 0.02 0.375 0.0 0.777 0.0 25.72 1.401 7.37 9.674 62.056 1489.344
Sodium (mg) 0.313 0.0 96.895 0.0 52.44 0.047 52.44 0.982 0.033 7.7 0.044 210.893 5061.432
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.06 0.07 0.27 6.48
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.006 0.035 0.069 1.656
Manganese (mg) 0.106 n/a 0.0 0.0 0.0 0.001 0.0 0.018 0.057 0.002 0.075 0.259 6.216
Selenium (mcg) 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.1 7.3 175.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.633 0.959 26.785 0.439 47.816 1147.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 7.645 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.982 0.049 7.7 0.022 8.752 210.048
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.78 0.364 0.55 0.263 12.957 310.968
Vitamin E (mg) 0.01 0.84 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.05 0.02 0.93 22.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 1.925 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 1.176
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 0.0 208.604 0.722 18.205 0.197 230.541 5532.984
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.48
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.46 0.58 13.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.05 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.7 40.8
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.004 0.007 0.14 3.36
Riboflavin (mg) 0.077 0.0 0.0 0.004 0.0 0.001 0.0 0.014 0.0 0.026 0.003 0.124 2.976
Niacin (mg) 0.922 0.0 0.0 0.0 0.0 0.002 0.0 0.048 0.004 0.004 0.025 1.005 24.12
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.001 0.079 0.013 0.178 4.272
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.001 0.008 0.012 0.048 1.152
Folate (mcg) 28.594 0.0 0.0 0.0 0.0 0.0 0.0 2.847 0.02 2.585 2.15 36.195 868.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 1.68
Choline (mg) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 13.8 0.9 17.3 415.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 577.512
Tryptophan (g) 0.02 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.009 0.004 0.035 0.84
Threonine (g) 0.044 0.0 0.0 n/a n/a n/a n/a 0.003 0.0 0.031 0.013 0.091 2.184
Isoleucine (g) 0.056 0.0 0.0 n/a n/a n/a n/a 0.004 0.0 0.037 0.014 0.111 2.664
Leucine (g) 0.111 0.0 0.0 n/a n/a n/a n/a 0.007 0.001 0.06 0.026 0.204 4.896
Lysine (g) 0.036 0.0 0.0 n/a n/a n/a n/a 0.007 0.001 0.05 0.009 0.103 2.472
Methionine (g) 0.028 0.0 0.0 n/a n/a n/a n/a 0.002 0.0 0.021 0.005 0.057 1.368
Cystine (g) 0.034 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.015 0.005 0.055 1.32
Phenylalanine (g) 0.081 0.0 0.0 n/a n/a n/a n/a 0.004 0.0 0.037 0.016 0.139 3.336
Tyrosine (g) 0.048 0.0 0.0 n/a n/a n/a n/a 0.003 0.0 0.028 0.009 0.088 2.112
Valine (g) 0.066 0.0 0.0 n/a n/a n/a n/a 0.005 0.001 0.047 0.016 0.135 3.24
Arginine (g) 0.066 0.0 0.0 n/a n/a n/a n/a 0.005 0.001 0.045 0.05 0.166 3.984
Histidine (g) 0.036 0.0 0.0 n/a n/a n/a n/a 0.003 0.0 0.017 0.009 0.065 1.56
Alanine (g) 0.052 0.0 0.0 n/a n/a n/a n/a 0.006 0.001 0.041 0.015 0.114 2.736
Aspartic acid (g) 0.069 0.0 0.0 n/a n/a n/a n/a 0.015 0.001 0.073 0.04 0.198 4.752
Glutamic acid (g) 0.544 0.0 0.0 n/a n/a n/a n/a 0.013 0.001 0.092 0.062 0.712 17.088
Glycine (g) 0.058 0.0 0.0 n/a n/a n/a n/a 0.005 0.001 0.024 0.018 0.105 2.52
Proline (g) 0.188 0.0 0.0 n/a n/a n/a n/a 0.004 0.001 0.028 0.016 0.236 5.664
Serine (g) 0.081 0.0 0.0 n/a n/a n/a n/a 0.005 0.001 0.053 0.02 0.161 3.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 23.265 558.36
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.234 5.616
Saturated Fat (g) 0.025 0.675 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.171 0.134 1.01 24.24
Phytosterols (mg) n/a 22.708 0.0 n/a n/a n/a n/a n/a 0.085 n/a 1.58 24.372 584.928
Monounsaturated Fat (g) 0.014 2.065 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.21 0.196 2.486 59.664
Polyunsaturated (g) 0.064 5.917 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.075 1.035 7.099 170.376