Receta Mom's Zucchini Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	zucchini 107.73g	onion 18.0g	cream of chicken soup 38.13g	cream 28.75g	carrots 14.24g	stuffing 28.35g	butter 14.19g	pepper 0.0g	salt 0.0g	spray 0.04g	Total Per Serving	Total for Recipe
Protein (g)	1.3	0.2	0.91	0.6	0.13	2.13	0.12	n/a	n/a	0.0	5.39	43.12
Total Fat (g)	0.19	0.02	2.2	5.67	0.03	3.14	11.51	n/a	n/a	0.03	22.8	182.4
Carbohydrates (g)	3.61	1.68	2.73	0.83	1.36	6.09	0.01	n/a	n/a	0.01	16.32	130.56
Ash (g)	0.67	0.06	0.74	0.24	0.14	n/a	0.01	n/a	n/a	0.0	1.86	14.88
Calories (kcal)	17.236	7.2	34.313	55.488	5.838	61.52	101.724	n/a	n/a	0.297	283.616	2268.928
Starch (g)	n/a	0.0	n/a	0.0	0.2	n/a	n/a	n/a	n/a	n/a	0.2	1.6
Sucrose (g)	0.03	0.18	n/a	0.0	0.51	n/a	n/a	n/a	n/a	n/a	0.72	5.76
Glucose (dextrose) (g)	0.81	0.35	n/a	0.0	0.08	n/a	n/a	n/a	n/a	n/a	1.25	10.0
Fructose (g)	1.02	0.23	n/a	0.0	0.08	n/a	n/a	n/a	n/a	n/a	1.33	10.64
Lactose (g)	0.0	0.0	n/a	1.01	0.0	n/a	n/a	n/a	n/a	n/a	1.01	8.08
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	101.95	16.04	31.55	21.41	12.57	16.46	2.55	n/a	n/a	0.0	202.53	1620.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.86	0.76	0.21	1.01	0.67	0.67	0.01	n/a	n/a	0.0	5.19	41.52
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.3	0.0	0.0	0.4	0.4	0.0	n/a	n/a	0.0	2.3	18.4
Calcium (mg)	16.159	4.14	5.338	31.625	4.699	21.546	3.405	n/a	n/a	0.0	86.912	695.296
Iron (mg)	0.38	0.04	0.4	0.05	0.04	0.78	0.0	n/a	n/a	0.0	1.69	13.52
Magnesium (mg)	18.314	1.8	1.525	2.875	1.709	4.536	0.284	n/a	n/a	n/a	31.042	248.336
Phosphorus (mg)	40.936	5.22	11.819	33.063	4.984	25.799	3.405	n/a	n/a	n/a	125.225	1001.8
Potassium (mg)	282.246	26.28	18.681	40.538	45.568	34.304	3.405	n/a	n/a	n/a	451.022	3608.176
Sodium (mg)	10.773	0.72	249.719	23.0	9.826	174.069	1.561	n/a	n/a	0.022	469.689	3757.512
Zinc (mg)	0.31	0.03	0.11	0.11	0.03	0.29	0.01	n/a	n/a	n/a	0.9	7.2
Copper (mg)	0.054	0.007	0.05	0.006	0.007	0.045	0.003	n/a	n/a	n/a	0.172	1.376
Manganese (mg)	0.194	0.023	0.027	0.003	0.02	n/a	0.0	n/a	n/a	n/a	0.267	2.136
Selenium (mcg)	0.2	0.1	0.7	0.7	0.0	4.6	0.1	n/a	n/a	n/a	6.6	52.8
Vitamin A, IU (IU)	215.455	0.36	69.388	165.6	2378.934	n/a	354.546	n/a	n/a	0.0	3184.283	25474.264
Retinol (mcg)	0.0	0.0	15.631	46.0	0.0	95.823	95.198	n/a	n/a	n/a	252.652	2021.216
Vitamin A, RAE (mcg_RAE)	10.773	0.0	16.394	46.575	118.904	98.091	97.043	n/a	n/a	n/a	387.779	3102.232
Beta Carotene (mcg)	129.273	0.18	10.675	7.475	1179.784	24.948	22.416	n/a	n/a	n/a	1374.751	10998.008
Vitamin E (mg)	0.13	0.0	0.21	0.13	0.09	0.29	0.33	n/a	n/a	n/a	1.18	9.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.142	0.567	0.0	n/a	n/a	n/a	0.709	5.672
Lutein + zeaxanthin (mcg)	2289.212	0.72	0.381	0.0	36.454	14.459	0.0	n/a	n/a	n/a	2341.226	18729.808
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.3	1.3	0.0	0.3	0.8	0.8	0.0	n/a	n/a	0.0	21.6	172.8
Thiamin (mg)	0.054	0.009	0.004	0.012	0.01	0.048	0.001	n/a	n/a	n/a	0.138	1.104
Riboflavin (mg)	0.151	0.005	0.019	0.049	0.009	0.082	0.004	n/a	n/a	n/a	0.319	2.552
Niacin (mg)	0.528	0.022	0.149	0.032	0.14	0.751	0.006	n/a	n/a	n/a	1.626	13.008
Pantothenic acid (mg)	0.172	0.022	0.072	0.098	0.038	n/a	0.016	n/a	n/a	n/a	0.418	3.344
Vitamin B-6 (mg)	0.237	0.022	0.0	0.017	0.02	0.034	0.0	n/a	n/a	n/a	0.33	2.64
Folate (mcg)	31.241	3.42	0.763	2.013	2.706	20.979	0.426	n/a	n/a	n/a	61.546	492.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.0	0.4	0.02	n/a	n/a	n/a	0.51	4.08
Choline (mg)	10.2	1.1	3.9	5.5	1.3	11.0	2.7	n/a	n/a	n/a	35.7	285.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	6.804	0.0	n/a	n/a	n/a	6.804	54.432
Tryptophan (g)	0.011	0.002	0.011	0.012	0.001	n/a	0.001	n/a	n/a	n/a	0.038	0.304
Threonine (g)	0.032	0.004	0.038	0.035	0.027	n/a	0.006	n/a	n/a	n/a	0.141	1.128
Isoleucine (g)	0.043	0.002	0.053	0.04	0.011	n/a	0.007	n/a	n/a	n/a	0.157	1.256
Leucine (g)	0.075	0.005	0.08	0.078	0.014	n/a	0.011	n/a	n/a	n/a	0.264	2.112
Lysine (g)	0.075	0.007	0.065	0.066	0.014	n/a	0.01	n/a	n/a	n/a	0.238	1.904
Methionine (g)	0.022	0.0	0.023	0.02	0.003	n/a	0.003	n/a	n/a	n/a	0.07	0.56
Cystine (g)	0.011	0.0	0.015	0.009	0.011	n/a	0.001	n/a	n/a	n/a	0.047	0.376
Phenylalanine (g)	0.043	0.005	0.046	0.037	0.009	n/a	0.006	n/a	n/a	n/a	0.146	1.168
Tyrosine (g)	0.032	0.002	0.034	0.037	0.006	n/a	0.006	n/a	n/a	n/a	0.117	0.936
Valine (g)	0.054	0.004	0.053	0.049	0.01	n/a	0.009	n/a	n/a	n/a	0.178	1.424
Arginine (g)	0.054	0.018	0.05	0.029	0.013	n/a	0.004	n/a	n/a	n/a	0.167	1.336
Histidine (g)	0.032	0.002	0.027	0.023	0.006	n/a	0.003	n/a	n/a	n/a	0.092	0.736
Alanine (g)	0.065	0.004	0.046	0.029	0.016	n/a	0.004	n/a	n/a	n/a	0.163	1.304
Aspartic acid (g)	0.162	0.016	0.072	0.063	0.027	n/a	0.009	n/a	n/a	n/a	0.349	2.792
Glutamic acid (g)	0.14	0.047	0.236	0.164	0.053	n/a	0.026	n/a	n/a	n/a	0.665	5.32
Glycine (g)	0.054	0.005	0.042	0.017	0.007	n/a	0.003	n/a	n/a	n/a	0.128	1.024
Proline (g)	0.043	0.002	0.08	0.075	0.007	n/a	0.011	n/a	n/a	n/a	0.218	1.744
Serine (g)	0.054	0.004	0.046	0.046	0.007	n/a	0.007	n/a	n/a	n/a	0.163	1.304
Cholesterol (mg)	0.0	0.0	3.05	14.95	0.0	20.412	30.503	n/a	n/a	0.0	68.915	551.32
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.043	0.007	0.61	3.309	0.006	0.706	7.288	n/a	n/a	0.004	11.973	95.784
Phytosterols (mg)	n/a	2.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.7	21.6
Monounsaturated Fat (g)	0.011	0.002	0.782	1.458	0.001	1.33	2.982	n/a	n/a	0.021	6.586	52.688
Polyunsaturated (g)	0.086	0.004	0.4	0.242	0.017	0.899	0.431	n/a	n/a	0.004	2.082	16.656