Receta Mom's Zucchini Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp herb de Provence
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchini
107.73g 		onion
18.0g 		cream of chicken soup
38.13g 		cream
28.75g 		carrots
14.24g 		stuffing
28.35g 		butter
14.19g 		pepper
0.0g 		salt
0.0g 		spray
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.2 0.91 0.6 0.13 2.13 0.12 n/a n/a 0.0 5.39 43.12
Total Fat (g) 0.19 0.02 2.2 5.67 0.03 3.14 11.51 n/a n/a 0.03 22.8 182.4
Carbohydrates (g) 3.61 1.68 2.73 0.83 1.36 6.09 0.01 n/a n/a 0.01 16.32 130.56
Ash (g) 0.67 0.06 0.74 0.24 0.14 n/a 0.01 n/a n/a 0.0 1.86 14.88
Calories (kcal) 17.236 7.2 34.313 55.488 5.838 61.52 101.724 n/a n/a 0.297 283.616 2268.928
Starch (g) n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) 0.03 0.18 n/a 0.0 0.51 n/a n/a n/a n/a n/a 0.72 5.76
Glucose (dextrose) (g) 0.81 0.35 n/a 0.0 0.08 n/a n/a n/a n/a n/a 1.25 10.0
Fructose (g) 1.02 0.23 n/a 0.0 0.08 n/a n/a n/a n/a n/a 1.33 10.64
Lactose (g) 0.0 0.0 n/a 1.01 0.0 n/a n/a n/a n/a n/a 1.01 8.08
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 101.95 16.04 31.55 21.41 12.57 16.46 2.55 n/a n/a 0.0 202.53 1620.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.86 0.76 0.21 1.01 0.67 0.67 0.01 n/a n/a 0.0 5.19 41.52
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 0.0 0.4 0.4 0.0 n/a n/a 0.0 2.3 18.4
Calcium (mg) 16.159 4.14 5.338 31.625 4.699 21.546 3.405 n/a n/a 0.0 86.912 695.296
Iron (mg) 0.38 0.04 0.4 0.05 0.04 0.78 0.0 n/a n/a 0.0 1.69 13.52
Magnesium (mg) 18.314 1.8 1.525 2.875 1.709 4.536 0.284 n/a n/a n/a 31.042 248.336
Phosphorus (mg) 40.936 5.22 11.819 33.063 4.984 25.799 3.405 n/a n/a n/a 125.225 1001.8
Potassium (mg) 282.246 26.28 18.681 40.538 45.568 34.304 3.405 n/a n/a n/a 451.022 3608.176
Sodium (mg) 10.773 0.72 249.719 23.0 9.826 174.069 1.561 n/a n/a 0.022 469.689 3757.512
Zinc (mg) 0.31 0.03 0.11 0.11 0.03 0.29 0.01 n/a n/a n/a 0.9 7.2
Copper (mg) 0.054 0.007 0.05 0.006 0.007 0.045 0.003 n/a n/a n/a 0.172 1.376
Manganese (mg) 0.194 0.023 0.027 0.003 0.02 n/a 0.0 n/a n/a n/a 0.267 2.136
Selenium (mcg) 0.2 0.1 0.7 0.7 0.0 4.6 0.1 n/a n/a n/a 6.6 52.8
Vitamin A, IU (IU) 215.455 0.36 69.388 165.6 2378.934 n/a 354.546 n/a n/a 0.0 3184.283 25474.264
Retinol (mcg) 0.0 0.0 15.631 46.0 0.0 95.823 95.198 n/a n/a n/a 252.652 2021.216
Vitamin A, RAE (mcg_RAE) 10.773 0.0 16.394 46.575 118.904 98.091 97.043 n/a n/a n/a 387.779 3102.232
Beta Carotene (mcg) 129.273 0.18 10.675 7.475 1179.784 24.948 22.416 n/a n/a n/a 1374.751 10998.008
Vitamin E (mg) 0.13 0.0 0.21 0.13 0.09 0.29 0.33 n/a n/a n/a 1.18 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.567 0.0 n/a n/a n/a 0.709 5.672
Lutein + zeaxanthin (mcg) 2289.212 0.72 0.381 0.0 36.454 14.459 0.0 n/a n/a n/a 2341.226 18729.808
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.3 1.3 0.0 0.3 0.8 0.8 0.0 n/a n/a 0.0 21.6 172.8
Thiamin (mg) 0.054 0.009 0.004 0.012 0.01 0.048 0.001 n/a n/a n/a 0.138 1.104
Riboflavin (mg) 0.151 0.005 0.019 0.049 0.009 0.082 0.004 n/a n/a n/a 0.319 2.552
Niacin (mg) 0.528 0.022 0.149 0.032 0.14 0.751 0.006 n/a n/a n/a 1.626 13.008
Pantothenic acid (mg) 0.172 0.022 0.072 0.098 0.038 n/a 0.016 n/a n/a n/a 0.418 3.344
Vitamin B-6 (mg) 0.237 0.022 0.0 0.017 0.02 0.034 0.0 n/a n/a n/a 0.33 2.64
Folate (mcg) 31.241 3.42 0.763 2.013 2.706 20.979 0.426 n/a n/a n/a 61.546 492.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.4 0.02 n/a n/a n/a 0.51 4.08
Choline (mg) 10.2 1.1 3.9 5.5 1.3 11.0 2.7 n/a n/a n/a 35.7 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.804 0.0 n/a n/a n/a 6.804 54.432
Tryptophan (g) 0.011 0.002 0.011 0.012 0.001 n/a 0.001 n/a n/a n/a 0.038 0.304
Threonine (g) 0.032 0.004 0.038 0.035 0.027 n/a 0.006 n/a n/a n/a 0.141 1.128
Isoleucine (g) 0.043 0.002 0.053 0.04 0.011 n/a 0.007 n/a n/a n/a 0.157 1.256
Leucine (g) 0.075 0.005 0.08 0.078 0.014 n/a 0.011 n/a n/a n/a 0.264 2.112
Lysine (g) 0.075 0.007 0.065 0.066 0.014 n/a 0.01 n/a n/a n/a 0.238 1.904
Methionine (g) 0.022 0.0 0.023 0.02 0.003 n/a 0.003 n/a n/a n/a 0.07 0.56
Cystine (g) 0.011 0.0 0.015 0.009 0.011 n/a 0.001 n/a n/a n/a 0.047 0.376
Phenylalanine (g) 0.043 0.005 0.046 0.037 0.009 n/a 0.006 n/a n/a n/a 0.146 1.168
Tyrosine (g) 0.032 0.002 0.034 0.037 0.006 n/a 0.006 n/a n/a n/a 0.117 0.936
Valine (g) 0.054 0.004 0.053 0.049 0.01 n/a 0.009 n/a n/a n/a 0.178 1.424
Arginine (g) 0.054 0.018 0.05 0.029 0.013 n/a 0.004 n/a n/a n/a 0.167 1.336
Histidine (g) 0.032 0.002 0.027 0.023 0.006 n/a 0.003 n/a n/a n/a 0.092 0.736
Alanine (g) 0.065 0.004 0.046 0.029 0.016 n/a 0.004 n/a n/a n/a 0.163 1.304
Aspartic acid (g) 0.162 0.016 0.072 0.063 0.027 n/a 0.009 n/a n/a n/a 0.349 2.792
Glutamic acid (g) 0.14 0.047 0.236 0.164 0.053 n/a 0.026 n/a n/a n/a 0.665 5.32
Glycine (g) 0.054 0.005 0.042 0.017 0.007 n/a 0.003 n/a n/a n/a 0.128 1.024
Proline (g) 0.043 0.002 0.08 0.075 0.007 n/a 0.011 n/a n/a n/a 0.218 1.744
Serine (g) 0.054 0.004 0.046 0.046 0.007 n/a 0.007 n/a n/a n/a 0.163 1.304
Cholesterol (mg) 0.0 0.0 3.05 14.95 0.0 20.412 30.503 n/a n/a 0.0 68.915 551.32
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.043 0.007 0.61 3.309 0.006 0.706 7.288 n/a n/a 0.004 11.973 95.784
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 21.6
Monounsaturated Fat (g) 0.011 0.002 0.782 1.458 0.001 1.33 2.982 n/a n/a 0.021 6.586 52.688
Polyunsaturated (g) 0.086 0.004 0.4 0.242 0.017 0.899 0.431 n/a n/a 0.004 2.082 16.656