Receta Momcat's Chili Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chili 2.81g	tomatoes- 47.5g	tomatoes sauce 61.25g	ranch 118.6g	garlic salt 0.0g	salt 0.0g	corn chips 49.5g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.37	0.81	5.93	n/a	n/a	2.98	n/a	10.44	41.76
Total Fat (g)	0.47	0.06	0.11	1.19	n/a	n/a	14.06	n/a	15.89	63.56
Carbohydrates (g)	1.54	1.9	3.3	20.04	n/a	n/a	31.19	n/a	57.97	231.88
Ash (g)	0.24	0.38	1.23	1.9	n/a	n/a	1.1	n/a	4.85	19.4
Calories (kcal)	8.831	8.075	14.7	115.037	n/a	n/a	256.41	n/a	403.053	1612.212
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	2.56	n/a	2.56	10.24
Sucrose (g)	0.02	0.0	0.16	n/a	n/a	n/a	0.27	n/a	0.45	1.8
Glucose (dextrose) (g)	0.06	0.52	1.43	n/a	n/a	n/a	0.11	n/a	2.12	8.48
Fructose (g)	0.12	0.6	1.02	n/a	n/a	n/a	0.16	n/a	1.9	7.6
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	0.22	44.78	55.81	89.54	n/a	n/a	0.16	n/a	190.52	762.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.2	1.13	2.6	6.23	n/a	n/a	0.57	n/a	10.74	42.96
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.5	0.9	5.0	n/a	n/a	2.6	n/a	10.0	40.0
Calcium (mg)	7.819	14.725	7.963	36.764	n/a	n/a	81.18	n/a	148.451	593.804
Iron (mg)	0.4	0.46	0.62	2.21	n/a	n/a	0.65	n/a	4.35	17.4
Magnesium (mg)	4.781	5.225	9.8	53.368	n/a	n/a	41.58	n/a	114.754	459.016
Phosphorus (mg)	8.522	9.025	15.925	182.636	n/a	n/a	77.715	n/a	293.823	1175.292
Potassium (mg)	53.888	89.3	202.738	533.678	n/a	n/a	66.825	n/a	946.428	3785.712
Sodium (mg)	28.406	67.925	320.95	859.814	n/a	n/a	304.92	n/a	1582.015	6328.06
Zinc (mg)	0.08	0.07	0.12	2.37	n/a	n/a	0.78	n/a	3.42	13.68
Copper (mg)	0.012	0.033	0.074	0.296	n/a	n/a	0.109	n/a	0.524	2.096
Manganese (mg)	0.061	0.038	0.067	n/a	n/a	n/a	0.213	n/a	0.379	1.516
Selenium (mcg)	0.2	0.0	0.1	1.5	n/a	n/a	3.3	n/a	5.2	20.8
Vitamin A, IU (IU)	833.906	55.575	265.213	14.231	n/a	n/a	0.0	n/a	1168.925	4675.7
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	41.709	2.85	13.475	1.186	n/a	n/a	0.0	n/a	59.22	236.88
Beta Carotene (mcg)	421.875	33.25	158.638	8.302	n/a	n/a	0.0	n/a	622.064	2488.256
Vitamin E (mg)	0.82	0.32	0.87	0.25	n/a	n/a	0.67	n/a	2.93	11.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.591	1314.325	8562.138	352.227	n/a	n/a	0.0	n/a	10229.28	40917.12
Lutein + zeaxanthin (mcg)	8.719	40.85	14.088	15.417	n/a	n/a	104.94	n/a	184.014	736.056
Tocopherol, beta (mg)	0.01	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.09	0.02	0.06	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	1.8	4.4	4.3	2.0	n/a	n/a	0.0	n/a	12.5	50.0
Thiamin (mg)	0.01	0.024	0.012	0.047	n/a	n/a	0.01	n/a	0.103	0.412
Riboflavin (mg)	0.022	0.029	0.043	0.178	n/a	n/a	0.317	n/a	0.588	2.352
Niacin (mg)	0.222	0.337	0.6	0.427	n/a	n/a	0.178	n/a	1.765	7.06
Pantothenic acid (mg)	n/a	0.057	0.19	n/a	n/a	n/a	0.277	n/a	0.524	2.096
Vitamin B-6 (mg)	0.103	0.052	0.061	0.32	n/a	n/a	0.059	n/a	0.596	2.384
Folate (mcg)	2.813	3.8	6.738	30.835	n/a	n/a	6.435	n/a	50.62	202.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.04
Choline (mg)	1.9	3.3	6.1	43.0	n/a	n/a	6.0	n/a	60.3	241.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.005	0.006	n/a	n/a	n/a	0.025	n/a	0.036	0.144
Threonine (g)	n/a	0.019	0.025	n/a	n/a	n/a	0.124	n/a	0.167	0.668
Isoleucine (g)	n/a	0.01	0.018	n/a	n/a	n/a	0.119	n/a	0.147	0.588
Leucine (g)	n/a	0.014	0.025	n/a	n/a	n/a	0.396	n/a	0.435	1.74
Lysine (g)	n/a	0.014	0.025	n/a	n/a	n/a	0.094	n/a	0.133	0.532
Methionine (g)	n/a	0.005	0.006	n/a	n/a	n/a	0.069	n/a	0.08	0.32
Cystine (g)	n/a	0.005	0.006	n/a	n/a	n/a	0.059	n/a	0.07	0.28
Phenylalanine (g)	n/a	0.014	0.061	n/a	n/a	n/a	0.158	n/a	0.234	0.936
Tyrosine (g)	n/a	0.01	0.012	n/a	n/a	n/a	0.134	n/a	0.155	0.62
Valine (g)	n/a	0.01	0.018	n/a	n/a	n/a	0.163	n/a	0.191	0.764
Arginine (g)	n/a	0.01	0.018	n/a	n/a	n/a	0.163	n/a	0.191	0.764
Histidine (g)	n/a	0.01	0.012	n/a	n/a	n/a	0.099	n/a	0.121	0.484
Alanine (g)	n/a	0.014	0.025	n/a	n/a	n/a	0.243	n/a	0.281	1.124
Aspartic acid (g)	n/a	0.076	0.123	n/a	n/a	n/a	0.228	n/a	0.426	1.704
Glutamic acid (g)	n/a	0.228	0.398	n/a	n/a	n/a	0.609	n/a	1.235	4.94
Glycine (g)	n/a	0.01	0.018	n/a	n/a	n/a	0.134	n/a	0.162	0.648
Proline (g)	n/a	0.01	0.012	n/a	n/a	n/a	0.282	n/a	0.304	1.216
Serine (g)	n/a	0.014	0.025	n/a	n/a	n/a	0.153	n/a	0.192	0.768
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.312	n/a	0.312	1.248
Saturated Fat (g)	0.083	0.01	0.018	0.178	n/a	n/a	1.787	n/a	2.076	8.304
Phytosterols (mg)	2.334	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.334	9.336
Monounsaturated Fat (g)	0.1	0.01	0.018	0.095	n/a	n/a	3.915	n/a	4.139	16.556
Polyunsaturated (g)	0.21	0.024	0.043	0.664	n/a	n/a	6.935	n/a	7.876	31.504