Receta Momcat's Chili Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. (at least of ground beef). no ground turkey, "ground chili meat" or no- fat ground meat, please.
some garlic salt
plain salt.
6 oz grated colbyjack cheese or low fat colbyjack.
1 small container of sour cream or lite sour cream.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
2.81g 		tomatoes-
47.5g 		tomatoes sauce
61.25g 		ranch
118.6g 		garlic salt
0.0g 		salt
0.0g 		corn chips
49.5g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.37 0.81 5.93 n/a n/a 2.98 n/a 10.44 41.76
Total Fat (g) 0.47 0.06 0.11 1.19 n/a n/a 14.06 n/a 15.89 63.56
Carbohydrates (g) 1.54 1.9 3.3 20.04 n/a n/a 31.19 n/a 57.97 231.88
Ash (g) 0.24 0.38 1.23 1.9 n/a n/a 1.1 n/a 4.85 19.4
Calories (kcal) 8.831 8.075 14.7 115.037 n/a n/a 256.41 n/a 403.053 1612.212
Starch (g) n/a n/a n/a n/a n/a n/a 2.56 n/a 2.56 10.24
Sucrose (g) 0.02 0.0 0.16 n/a n/a n/a 0.27 n/a 0.45 1.8
Glucose (dextrose) (g) 0.06 0.52 1.43 n/a n/a n/a 0.11 n/a 2.12 8.48
Fructose (g) 0.12 0.6 1.02 n/a n/a n/a 0.16 n/a 1.9 7.6
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.22 44.78 55.81 89.54 n/a n/a 0.16 n/a 190.52 762.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.2 1.13 2.6 6.23 n/a n/a 0.57 n/a 10.74 42.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.9 5.0 n/a n/a 2.6 n/a 10.0 40.0
Calcium (mg) 7.819 14.725 7.963 36.764 n/a n/a 81.18 n/a 148.451 593.804
Iron (mg) 0.4 0.46 0.62 2.21 n/a n/a 0.65 n/a 4.35 17.4
Magnesium (mg) 4.781 5.225 9.8 53.368 n/a n/a 41.58 n/a 114.754 459.016
Phosphorus (mg) 8.522 9.025 15.925 182.636 n/a n/a 77.715 n/a 293.823 1175.292
Potassium (mg) 53.888 89.3 202.738 533.678 n/a n/a 66.825 n/a 946.428 3785.712
Sodium (mg) 28.406 67.925 320.95 859.814 n/a n/a 304.92 n/a 1582.015 6328.06
Zinc (mg) 0.08 0.07 0.12 2.37 n/a n/a 0.78 n/a 3.42 13.68
Copper (mg) 0.012 0.033 0.074 0.296 n/a n/a 0.109 n/a 0.524 2.096
Manganese (mg) 0.061 0.038 0.067 n/a n/a n/a 0.213 n/a 0.379 1.516
Selenium (mcg) 0.2 0.0 0.1 1.5 n/a n/a 3.3 n/a 5.2 20.8
Vitamin A, IU (IU) 833.906 55.575 265.213 14.231 n/a n/a 0.0 n/a 1168.925 4675.7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 41.709 2.85 13.475 1.186 n/a n/a 0.0 n/a 59.22 236.88
Beta Carotene (mcg) 421.875 33.25 158.638 8.302 n/a n/a 0.0 n/a 622.064 2488.256
Vitamin E (mg) 0.82 0.32 0.87 0.25 n/a n/a 0.67 n/a 2.93 11.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.591 1314.325 8562.138 352.227 n/a n/a 0.0 n/a 10229.28 40917.12
Lutein + zeaxanthin (mcg) 8.719 40.85 14.088 15.417 n/a n/a 104.94 n/a 184.014 736.056
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.09 0.02 0.06 n/a n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.8 4.4 4.3 2.0 n/a n/a 0.0 n/a 12.5 50.0
Thiamin (mg) 0.01 0.024 0.012 0.047 n/a n/a 0.01 n/a 0.103 0.412
Riboflavin (mg) 0.022 0.029 0.043 0.178 n/a n/a 0.317 n/a 0.588 2.352
Niacin (mg) 0.222 0.337 0.6 0.427 n/a n/a 0.178 n/a 1.765 7.06
Pantothenic acid (mg) n/a 0.057 0.19 n/a n/a n/a 0.277 n/a 0.524 2.096
Vitamin B-6 (mg) 0.103 0.052 0.061 0.32 n/a n/a 0.059 n/a 0.596 2.384
Folate (mcg) 2.813 3.8 6.738 30.835 n/a n/a 6.435 n/a 50.62 202.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Choline (mg) 1.9 3.3 6.1 43.0 n/a n/a 6.0 n/a 60.3 241.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.006 n/a n/a n/a 0.025 n/a 0.036 0.144
Threonine (g) n/a 0.019 0.025 n/a n/a n/a 0.124 n/a 0.167 0.668
Isoleucine (g) n/a 0.01 0.018 n/a n/a n/a 0.119 n/a 0.147 0.588
Leucine (g) n/a 0.014 0.025 n/a n/a n/a 0.396 n/a 0.435 1.74
Lysine (g) n/a 0.014 0.025 n/a n/a n/a 0.094 n/a 0.133 0.532
Methionine (g) n/a 0.005 0.006 n/a n/a n/a 0.069 n/a 0.08 0.32
Cystine (g) n/a 0.005 0.006 n/a n/a n/a 0.059 n/a 0.07 0.28
Phenylalanine (g) n/a 0.014 0.061 n/a n/a n/a 0.158 n/a 0.234 0.936
Tyrosine (g) n/a 0.01 0.012 n/a n/a n/a 0.134 n/a 0.155 0.62
Valine (g) n/a 0.01 0.018 n/a n/a n/a 0.163 n/a 0.191 0.764
Arginine (g) n/a 0.01 0.018 n/a n/a n/a 0.163 n/a 0.191 0.764
Histidine (g) n/a 0.01 0.012 n/a n/a n/a 0.099 n/a 0.121 0.484
Alanine (g) n/a 0.014 0.025 n/a n/a n/a 0.243 n/a 0.281 1.124
Aspartic acid (g) n/a 0.076 0.123 n/a n/a n/a 0.228 n/a 0.426 1.704
Glutamic acid (g) n/a 0.228 0.398 n/a n/a n/a 0.609 n/a 1.235 4.94
Glycine (g) n/a 0.01 0.018 n/a n/a n/a 0.134 n/a 0.162 0.648
Proline (g) n/a 0.01 0.012 n/a n/a n/a 0.282 n/a 0.304 1.216
Serine (g) n/a 0.014 0.025 n/a n/a n/a 0.153 n/a 0.192 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.312 n/a 0.312 1.248
Saturated Fat (g) 0.083 0.01 0.018 0.178 n/a n/a 1.787 n/a 2.076 8.304
Phytosterols (mg) 2.334 n/a n/a n/a n/a n/a n/a n/a 2.334 9.336
Monounsaturated Fat (g) 0.1 0.01 0.018 0.095 n/a n/a 3.915 n/a 4.139 16.556
Polyunsaturated (g) 0.21 0.024 0.043 0.664 n/a n/a 6.935 n/a 7.876 31.504