Receta Momma's Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 3.0g	wine vinegar 2.5g	beef stew 113.4g	wine 39.2g	onion 16.5g	bay leaf 0.67g	garlic 0.44g	oregano 0.08g	tomatoes sauce 20.42g	potatoes 106.5g	carrots 18.1g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	5.43	0.03	0.18	0.05	0.03	0.01	0.27	2.15	0.17	n/a	8.32	49.92
Total Fat (g)	3.0	0.0	6.27	0.0	0.02	0.06	0.0	0.01	0.04	0.1	0.04	n/a	9.53	57.18
Carbohydrates (g)	0.0	0.01	7.72	1.02	1.54	0.5	0.14	0.05	1.1	18.61	1.73	n/a	32.43	194.58
Ash (g)	0.0	0.0	1.67	0.11	0.06	0.02	0.01	0.01	0.41	1.15	0.18	n/a	3.61	21.66
Calories (kcal)	26.52	0.475	106.594	33.32	6.6	2.087	0.648	0.255	4.9	82.005	7.42	n/a	270.824	1624.944
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	16.44	0.26	n/a	16.7	100.2
Sucrose (g)	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.0	0.05	0.18	0.65	n/a	1.05	6.3
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.33	n/a	n/a	0.0	0.48	0.35	0.11	n/a	1.26	7.56
Fructose (g)	n/a	n/a	n/a	n/a	0.21	n/a	n/a	0.0	0.34	0.29	0.1	n/a	0.94	5.64
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	4.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.2	25.2
Water (g)	0.0	2.36	92.49	33.9	14.7	0.04	0.25	0.01	18.6	84.5	15.98	n/a	262.83	1576.98
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.09	0.24	0.7	n/a	0.0	0.0	0.87	0.83	0.86	n/a	4.6	27.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.0	0.3	0.2	0.0	0.0	0.3	2.3	0.5	n/a	4.9	29.4
Calcium (mg)	0.0	0.15	9.072	3.136	3.795	5.56	0.787	1.313	2.654	12.78	5.972	n/a	45.22	271.32
Iron (mg)	0.0	0.01	0.79	0.18	0.03	0.29	0.01	0.04	0.21	0.83	0.05	n/a	2.44	14.64
Magnesium (mg)	0.0	0.1	11.34	4.704	1.65	0.8	0.109	0.225	3.267	24.495	2.172	n/a	48.861	293.166
Phosphorus (mg)	0.0	0.2	n/a	9.016	4.785	0.753	0.666	0.167	5.308	60.705	6.334	n/a	87.934	527.604
Potassium (mg)	0.0	0.975	190.509	49.784	24.09	3.527	1.744	1.391	67.579	448.365	57.909	n/a	845.874	5075.244
Sodium (mg)	0.0	0.2	472.871	1.568	0.66	0.153	0.074	0.013	106.983	6.39	12.487	n/a	601.399	3608.394
Zinc (mg)	0.0	0.0	1.25	0.05	0.03	0.02	0.01	0.0	0.04	0.31	0.04	n/a	1.76	10.56
Copper (mg)	0.0	0.0	0.0	0.004	0.007	0.003	0.001	0.001	0.025	0.117	0.009	n/a	0.166	0.996
Manganese (mg)	n/a	0.001	n/a	0.051	0.021	0.054	0.007	0.004	0.022	0.16	0.025	n/a	0.347	2.082
Selenium (mcg)	0.0	n/a	n/a	0.1	0.1	0.0	0.1	0.0	0.0	0.3	0.0	n/a	0.6	3.6
Vitamin A, IU (IU)	0.0	0.0	1916.432	0.784	0.33	41.233	0.039	5.753	88.404	2.13	3023.229	n/a	5078.334	30470.004
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	2.06	0.0	0.288	4.492	0.0	151.107	n/a	157.946	947.676
Beta Carotene (mcg)	0.0	n/a	n/a	0.392	0.165	n/a	0.022	3.427	52.879	1.065	1499.309	n/a	1557.258	9343.548
Vitamin E (mg)	0.28	n/a	n/a	0.0	0.0	n/a	0.0	0.02	0.29	0.01	0.12	n/a	0.72	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	2854.046	0.0	0.181	n/a	2854.227	17125.362
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	2.352	0.66	n/a	0.07	0.718	4.696	8.52	46.327	n/a	63.343	380.058
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02	0.0	0.0	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.0	1.2	0.3	0.1	0.0	1.4	21.0	1.1	n/a	26.4	158.4
Thiamin (mg)	0.0	n/a	n/a	0.004	0.008	0.0	0.001	0.0	0.004	0.085	0.013	n/a	0.115	0.69
Riboflavin (mg)	0.0	n/a	n/a	0.012	0.005	0.003	0.0	0.0	0.014	0.032	0.011	n/a	0.077	0.462
Niacin (mg)	0.0	n/a	n/a	0.086	0.02	0.013	0.003	0.005	0.2	1.118	0.177	n/a	1.623	9.738
Pantothenic acid (mg)	0.0	n/a	n/a	0.012	0.02	n/a	0.003	n/a	0.063	0.32	0.049	n/a	0.466	2.796
Vitamin B-6 (mg)	0.0	n/a	n/a	0.024	0.02	0.012	0.005	0.001	0.02	0.32	0.025	n/a	0.427	2.562
Folate (mcg)	0.0	n/a	n/a	0.392	3.135	1.2	0.013	0.228	2.246	17.04	3.438	n/a	27.693	166.158
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	2.2	1.0	n/a	0.1	0.0	2.0	12.9	1.6	n/a	19.9	119.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.002	0.032	0.002	n/a	0.038	0.228
Threonine (g)	0.0	n/a	n/a	n/a	0.003	n/a	0.001	n/a	0.008	0.085	0.034	n/a	0.132	0.792
Isoleucine (g)	0.0	n/a	n/a	n/a	0.002	n/a	0.001	n/a	0.006	0.085	0.014	n/a	0.108	0.648
Leucine (g)	0.0	n/a	n/a	n/a	0.005	n/a	0.001	n/a	0.008	0.128	0.018	n/a	0.16	0.96
Lysine (g)	0.0	n/a	n/a	n/a	0.007	n/a	0.001	n/a	0.008	0.138	0.018	n/a	0.172	1.032
Methionine (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.002	0.032	0.004	n/a	0.038	0.228
Cystine (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.002	0.032	0.014	n/a	0.049	0.294
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.005	n/a	0.001	n/a	0.02	0.096	0.011	n/a	0.133	0.798
Tyrosine (g)	0.0	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.004	0.085	0.007	n/a	0.099	0.594
Valine (g)	0.0	n/a	n/a	n/a	0.003	n/a	0.001	n/a	0.006	0.128	0.013	n/a	0.151	0.906
Arginine (g)	0.0	n/a	n/a	n/a	0.017	n/a	0.003	n/a	0.006	0.107	0.016	n/a	0.148	0.888
Histidine (g)	0.0	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.004	0.053	0.007	n/a	0.067	0.402
Alanine (g)	0.0	n/a	n/a	n/a	0.003	n/a	0.001	n/a	0.008	0.064	0.02	n/a	0.096	0.576
Aspartic acid (g)	0.0	n/a	n/a	n/a	0.015	n/a	0.002	n/a	0.041	0.543	0.034	n/a	0.635	3.81
Glutamic acid (g)	0.0	n/a	n/a	n/a	0.043	n/a	0.004	n/a	0.133	0.373	0.067	n/a	0.619	3.714
Glycine (g)	0.0	n/a	n/a	n/a	0.005	n/a	0.001	n/a	0.006	0.064	0.009	n/a	0.085	0.51
Proline (g)	0.0	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.004	0.075	0.009	n/a	0.09	0.54
Serine (g)	0.0	n/a	n/a	n/a	0.003	n/a	0.001	n/a	0.008	0.096	0.009	n/a	0.117	0.702
Cholesterol (mg)	0.0	n/a	18.144	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	18.144	108.864
Trans Fat (g)	0.077	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.077	0.462
Saturated Fat (g)	0.223	0.0	2.71	0.0	0.007	0.015	0.0	0.002	0.006	0.032	0.007	n/a	3.003	18.018
Phytosterols (mg)	7.5	n/a	n/a	n/a	2.475	n/a	n/a	0.169	n/a	5.325	n/a	n/a	15.469	92.814
Monounsaturated Fat (g)	0.682	n/a	3.039	0.0	0.002	0.011	0.0	0.001	0.006	0.0	0.002	n/a	3.742	22.452
Polyunsaturated (g)	1.954	n/a	0.318	0.0	0.003	0.015	0.001	0.004	0.014	0.043	0.022	n/a	2.374	14.244