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Receta Momos (Tibetan Steamed Dumplings) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Daikon, spinach or possibly cabbage, minced fine
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		water
19.75g 		beef
37.8g 		onion
8.25g 		garlic
0.22g 		ginger
0.16g 		onion
2.4g 		cilantro
0.14g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 7.03 0.09 0.01 0.0 0.04 0.0 n/a 10.41 124.92
Total Fat (g) 0.31 0.0 5.67 0.01 0.0 0.0 0.0 0.0 n/a 5.99 71.88
Carbohydrates (g) 23.85 0.0 0.0 0.77 0.07 0.03 0.18 0.01 n/a 24.9 298.8
Ash (g) 0.15 0.02 0.34 0.03 0.0 0.0 0.02 0.0 n/a 0.57 6.84
Calories (kcal) 113.75 0.0 81.268 3.3 0.324 0.124 0.768 0.033 n/a 199.567 2394.804
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 19.73 24.84 7.35 0.13 0.12 2.16 0.13 n/a 58.18 698.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.35 0.0 0.0 0.06 0.0 n/a 0.5 6.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1.1 13.2
Calcium (mg) 4.688 0.593 5.67 1.898 0.394 0.025 1.728 0.095 n/a 15.089 181.068
Iron (mg) 1.45 0.0 0.79 0.02 0.0 0.0 0.04 0.0 n/a 2.3 27.6
Magnesium (mg) 6.875 0.198 6.804 0.825 0.054 0.067 0.48 0.037 n/a 15.339 184.068
Phosphorus (mg) 33.75 0.0 64.637 2.393 0.333 0.053 0.888 0.068 n/a 102.121 1225.452
Potassium (mg) 33.438 0.0 111.508 12.045 0.872 0.643 6.624 0.738 n/a 165.868 1990.416
Sodium (mg) 0.625 0.79 24.947 0.33 0.037 0.02 0.384 0.065 n/a 27.199 326.388
Zinc (mg) 0.22 0.0 1.69 0.01 0.0 0.0 0.01 0.0 n/a 1.94 23.28
Copper (mg) 0.044 0.002 0.026 0.003 0.001 0.0 0.002 0.0 n/a 0.079 0.948
Manganese (mg) 0.213 0.0 0.004 0.011 0.004 0.0 0.004 0.001 n/a 0.235 2.82
Selenium (mcg) 10.6 0.0 6.0 0.0 0.0 0.0 0.0 0.0 n/a 16.7 200.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.165 0.02 0.0 23.928 9.56 n/a 33.672 404.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.477 n/a 1.677 20.124
Beta Carotene (mcg) 0.0 0.0 0.0 0.083 0.011 0.0 14.352 5.568 n/a 20.013 240.156
Vitamin E (mg) 0.02 0.0 0.14 0.0 0.0 0.0 0.01 0.0 n/a 0.18 2.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.33 0.035 0.0 27.288 1.225 n/a 34.503 414.036
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.5 0.0 n/a 1.2 14.4
Thiamin (mg) 0.247 0.0 0.015 0.004 0.0 0.0 0.001 0.0 n/a 0.268 3.216
Riboflavin (mg) 0.153 0.0 0.057 0.002 0.0 0.0 0.002 0.0 n/a 0.215 2.58
Niacin (mg) 1.844 0.0 1.758 0.01 0.002 0.001 0.013 0.002 n/a 3.628 43.536
Pantothenic acid (mg) 0.138 0.0 0.208 0.01 0.001 0.0 0.002 0.001 n/a 0.36 4.32
Vitamin B-6 (mg) 0.013 0.0 0.132 0.01 0.003 0.0 0.001 0.0 n/a 0.159 1.908
Folate (mcg) 57.188 0.0 2.268 1.568 0.007 0.017 1.536 0.088 n/a 62.67 752.04
Vitamin B-12 (mcg) 0.0 0.0 0.82 0.0 0.0 0.0 0.0 0.0 n/a 0.82 9.84
Choline (mg) 3.3 0.0 23.1 0.5 0.1 0.0 0.1 0.0 n/a 27.1 325.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 577.5
Tryptophan (g) 0.041 n/a 0.038 0.001 0.0 0.0 0.0 n/a n/a 0.08 0.96
Threonine (g) 0.088 n/a 0.272 0.002 0.0 0.0 0.002 n/a n/a 0.363 4.356
Isoleucine (g) 0.113 n/a 0.31 0.001 0.0 0.0 0.002 n/a n/a 0.426 5.112
Leucine (g) 0.222 n/a 0.548 0.002 0.001 0.0 0.003 n/a n/a 0.776 9.312
Lysine (g) 0.072 n/a 0.582 0.003 0.001 0.0 0.002 n/a n/a 0.66 7.92
Methionine (g) 0.056 n/a 0.181 0.0 0.0 0.0 0.0 n/a n/a 0.238 2.856
Cystine (g) 0.069 n/a 0.072 0.0 0.0 0.0 n/a n/a n/a 0.141 1.692
Phenylalanine (g) 0.163 n/a 0.272 0.002 0.0 0.0 0.001 n/a n/a 0.439 5.268
Tyrosine (g) 0.097 n/a 0.215 0.001 0.0 0.0 0.001 n/a n/a 0.315 3.78
Valine (g) 0.131 n/a 0.344 0.002 0.001 0.0 0.002 n/a n/a 0.48 5.76
Arginine (g) 0.131 n/a 0.457 0.008 0.001 0.0 0.003 n/a n/a 0.601 7.212
Histidine (g) 0.072 n/a 0.231 0.001 0.0 0.0 0.001 n/a n/a 0.304 3.648
Alanine (g) 0.103 n/a 0.438 0.002 0.0 0.0 0.002 n/a n/a 0.545 6.54
Aspartic acid (g) 0.138 n/a 0.635 0.007 0.001 0.0 0.004 n/a n/a 0.785 9.42
Glutamic acid (g) 1.088 n/a 1.055 0.021 0.002 0.0 0.009 n/a n/a 2.175 26.1
Glycine (g) 0.116 n/a 0.472 0.002 0.0 0.0 0.002 n/a n/a 0.593 7.116
Proline (g) 0.375 n/a 0.355 0.001 0.0 0.0 0.003 n/a n/a 0.734 8.808
Serine (g) 0.163 n/a 0.28 0.002 0.0 0.0 0.002 n/a n/a 0.446 5.352
Cholesterol (mg) 0.0 0.0 25.703 0.0 0.0 0.0 0.0 0.0 n/a 25.703 308.436
Trans Fat (g) n/a n/a 0.355 n/a n/a n/a n/a n/a n/a 0.355 4.26
Saturated Fat (g) 0.05 0.0 2.219 0.003 0.0 0.0 0.001 0.0 n/a 2.273 27.276
Phytosterols (mg) n/a n/a n/a 1.238 n/a 0.023 n/a 0.007 n/a 1.268 15.216
Monounsaturated Fat (g) 0.028 0.0 2.48 0.001 0.0 0.0 0.001 0.0 n/a 2.51 30.12
Polyunsaturated (g) 0.128 0.0 0.163 0.002 0.001 0.0 0.002 0.0 n/a 0.295 3.54