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Receta Moms Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon A -1 steak sauce
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
371.25g 		water
711.0g 		beef bouillon
720.0g 		cloves
0.75g 		soy sauce
5.3g 		pepper
0.0g 		seasoning
0.62g 		parsley
0.15g 		croutons
0.0g 		parmesan cheese
0.0g 		muenster cheese
14.17g 		Total Per Serving Total for Recipe
Protein (g) 4.08 0.0 8.21 0.04 0.33 n/a 0.09 0.0 n/a n/a 3.32 16.08 32.16
Total Fat (g) 0.37 0.0 1.58 0.15 0.0 n/a 0.16 0.0 n/a n/a 4.26 6.53 13.06
Carbohydrates (g) 34.67 0.0 0.29 0.46 0.4 n/a 0.0 0.01 n/a n/a 0.16 35.99 71.98
Ash (g) 1.3 0.71 n/a 0.04 0.81 n/a 0.01 0.0 n/a n/a 0.52 3.4 6.8
Calories (kcal) 148.5 0.0 50.4 2.423 2.809 n/a 1.87 0.053 n/a n/a 52.127 258.181 516.362
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.68 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.68 7.36
Glucose (dextrose) (g) 7.31 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 7.32 14.64
Fructose (g) 4.79 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 4.8 9.6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 330.82 710.29 702.36 0.05 3.75 n/a 0.35 0.13 n/a n/a 5.92 1753.66 3507.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 15.74 0.0 0.0 0.02 0.09 n/a 0.0 0.0 n/a n/a 0.16 16.01 32.02
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 6.6 13.2
Calcium (mg) 85.388 21.33 43.2 4.845 1.007 n/a 0.055 0.203 n/a n/a 101.563 257.591 515.182
Iron (mg) 0.78 0.0 1.22 0.07 0.1 n/a 0.01 0.01 n/a n/a 0.06 2.25 4.5
Magnesium (mg) 37.125 7.11 14.4 1.98 2.279 n/a 0.086 0.074 n/a n/a 3.825 66.878 133.756
Phosphorus (mg) 107.663 0.0 93.6 0.788 6.625 n/a 0.83 0.085 n/a n/a 66.292 275.883 551.766
Potassium (mg) 542.025 0.0 388.8 8.265 11.501 n/a 1.525 0.816 n/a n/a 18.981 971.913 1943.826
Sodium (mg) 14.85 28.44 2347.2 1.823 298.761 n/a 3.911 0.082 n/a n/a 88.956 2784.024 5568.048
Zinc (mg) 0.63 0.07 0.0 0.01 0.03 n/a 0.01 0.0 n/a n/a 0.4 1.15 2.3
Copper (mg) 0.149 0.071 0.0 0.003 0.005 n/a 0.0 0.0 n/a n/a 0.004 0.232 0.464
Manganese (mg) 0.483 0.0 n/a 0.225 0.022 n/a 0.0 0.0 n/a n/a 0.001 0.732 1.464
Selenium (mcg) 1.9 0.0 5.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.1 9.0 18.0
Vitamin A, IU (IU) 7.425 0.0 n/a 3.975 0.0 n/a 0.461 12.404 n/a n/a 143.35 167.615 335.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.068 0.0 n/a n/a 42.07 42.138 84.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.203 0.0 n/a 0.08 0.62 n/a n/a 42.212 43.114 86.228
Beta Carotene (mcg) 3.713 0.0 0.0 0.63 0.0 n/a 0.068 7.442 n/a n/a 1.841 13.694 27.388
Vitamin E (mg) 0.07 0.0 0.0 0.06 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.18 0.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 0.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.068 0.0 n/a n/a 0.0 0.068 0.136
Lutein + zeaxanthin (mcg) 14.85 0.0 0.0 0.0 0.0 n/a 0.0 8.189 n/a n/a 0.0 23.039 46.078
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.5 0.0 0.0 0.6 0.0 n/a 0.0 0.2 n/a n/a 0.0 28.3 56.6
Thiamin (mg) 0.186 0.0 0.0 0.001 0.002 n/a 0.002 0.0 n/a n/a 0.001 0.191 0.382
Riboflavin (mg) 0.111 0.0 0.144 0.002 0.009 n/a 0.001 0.0 n/a n/a 0.045 0.313 0.626
Niacin (mg) 0.446 0.0 5.616 0.011 0.117 n/a 0.029 0.002 n/a n/a 0.014 6.234 12.468
Pantothenic acid (mg) 0.446 0.0 n/a n/a 0.016 n/a 0.004 0.001 n/a n/a 0.027 0.493 0.986
Vitamin B-6 (mg) 0.446 0.0 0.072 0.004 0.008 n/a 0.002 0.0 n/a n/a 0.008 0.54 1.08
Folate (mcg) 70.538 0.0 14.4 0.698 0.742 n/a 0.006 0.224 n/a n/a 1.7 88.307 176.614
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.21 0.72 1.44
Choline (mg) 22.6 0.0 20.9 0.3 1.0 n/a 0.3 0.0 n/a n/a 2.2 47.3 94.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a n/a 0.005 n/a 0.001 0.0 n/a n/a 0.047 0.089 0.178
Threonine (g) 0.074 n/a n/a n/a 0.013 n/a 0.004 0.0 n/a n/a 0.126 0.217 0.434
Isoleucine (g) 0.037 n/a n/a n/a 0.016 n/a 0.004 0.0 n/a n/a 0.163 0.22 0.44
Leucine (g) 0.111 n/a n/a n/a 0.027 n/a 0.007 0.0 n/a n/a 0.32 0.465 0.93
Lysine (g) 0.149 n/a n/a n/a 0.019 n/a 0.007 0.0 n/a n/a 0.303 0.478 0.956
Methionine (g) 0.0 n/a n/a n/a 0.005 n/a 0.002 0.0 n/a n/a 0.081 0.087 0.174
Cystine (g) 0.0 n/a n/a n/a 0.006 n/a 0.001 0.0 n/a n/a 0.018 0.025 0.05
Phenylalanine (g) 0.111 n/a n/a n/a 0.017 n/a 0.003 0.0 n/a n/a 0.176 0.308 0.616
Tyrosine (g) 0.037 n/a n/a n/a 0.012 n/a 0.003 0.0 n/a n/a 0.159 0.211 0.422
Valine (g) 0.074 n/a n/a n/a 0.016 n/a 0.004 0.0 n/a n/a 0.21 0.305 0.61
Arginine (g) 0.371 n/a n/a n/a 0.023 n/a 0.005 0.0 n/a n/a 0.125 0.524 1.048
Histidine (g) 0.037 n/a n/a n/a 0.008 n/a 0.003 0.0 n/a n/a 0.118 0.167 0.334
Alanine (g) 0.074 n/a n/a n/a 0.015 n/a 0.006 0.0 n/a n/a 0.096 0.191 0.382
Aspartic acid (g) 0.334 n/a n/a n/a 0.036 n/a 0.008 0.0 n/a n/a 0.227 0.605 1.21
Glutamic acid (g) 0.965 n/a n/a n/a 0.078 n/a 0.014 0.0 n/a n/a 0.788 1.845 3.69
Glycine (g) 0.111 n/a n/a n/a 0.015 n/a 0.006 0.0 n/a n/a 0.062 0.194 0.388
Proline (g) 0.037 n/a n/a n/a 0.024 n/a 0.004 0.0 n/a n/a 0.367 0.433 0.866
Serine (g) 0.074 n/a n/a n/a 0.019 n/a 0.004 0.0 n/a n/a 0.184 0.281 0.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.443 0.0 n/a n/a 13.598 14.041 28.082
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Saturated Fat (g) 0.149 0.0 0.792 0.041 0.001 n/a 0.054 0.0 n/a n/a 2.707 3.743 7.486
Phytosterols (mg) 55.688 n/a n/a 1.92 n/a n/a n/a 0.007 n/a n/a n/a 57.615 115.23
Monounsaturated Fat (g) 0.037 0.0 0.648 0.011 0.001 n/a 0.073 0.0 n/a n/a 1.234 2.004 4.008
Polyunsaturated (g) 0.074 0.0 0.072 0.053 0.001 n/a 0.022 0.0 n/a n/a 0.093 0.316 0.632