Receta Mona's Ranger Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
baking powder
0.1g |
baking soda
0.19g |
salt
0.25g |
shortening
11.39g |
sugar
18.33g |
egg
3.67g |
vanilla
0.35g |
rolled oats
5.11g |
nuts
5.71g |
dates
9.86g |
corn
2.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.46 | 0.0 | 0.67 | 0.99 | 0.18 | 0.16 | 3.55 | 42.6 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 11.39 | 0.0 | 0.36 | 0.0 | 0.33 | 2.94 | 0.01 | 0.0 | 15.14 | 181.68 |
| Carbohydrates (g) | 7.95 | 0.0 | 0.0 | 0.0 | 0.0 | 17.98 | 0.03 | 0.04 | 3.46 | 1.45 | 7.39 | 2.02 | 40.33 | 483.96 |
| Ash (g) | 0.05 | 0.04 | 0.07 | 0.25 | 0.0 | 0.08 | 0.03 | 0.0 | 0.09 | 0.24 | 0.17 | 0.07 | 1.08 | 12.96 |
| Calories (kcal) | 37.917 | 0.0 | 0.0 | 0.0 | 100.68 | 69.667 | 5.243 | 1.008 | 19.38 | 33.908 | 27.305 | 8.4 | 303.507 | 3642.084 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.96 | n/a | n/a | n/a | 2.96 | 35.52 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 17.34 | 0.0 | n/a | 0.05 | n/a | 0.05 | n/a | 17.44 | 209.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.01 | n/a | 0.0 | n/a | 3.32 | n/a | 3.58 | 42.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.15 | n/a | 3.36 | 40.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 2.78 | 0.18 | 0.55 | 0.1 | 2.1 | 0.08 | 7.29 | 87.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 17.79 | 0.03 | 0.04 | 0.05 | 0.26 | 6.55 | 0.15 | 24.91 | 298.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.7 | 0.1 | 2.1 | 25.2 |
| Calcium (mg) | 1.563 | 0.0 | 0.0 | 0.06 | 0.0 | 15.217 | 1.943 | 0.039 | 2.659 | 3.996 | 6.309 | 0.07 | 31.855 | 382.26 |
| Iron (mg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.07 | 0.0 | 0.22 | 0.21 | 0.09 | 0.45 | 1.65 | 19.8 |
| Magnesium (mg) | 2.292 | 0.0 | 0.0 | 0.003 | 0.0 | 1.65 | 0.44 | 0.042 | 7.056 | 12.844 | 5.323 | 0.373 | 30.023 | 360.276 |
| Phosphorus (mg) | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.733 | 7.003 | 0.021 | 20.965 | 24.831 | 6.112 | 1.213 | 72.129 | 865.548 |
| Potassium (mg) | 11.146 | 0.0 | 0.0 | 0.02 | 0.0 | 24.383 | 4.913 | 0.518 | 18.51 | 34.079 | 68.608 | 2.73 | 164.908 | 1978.896 |
| Sodium (mg) | 0.208 | 26.22 | 52.44 | 96.895 | 0.0 | 5.133 | 5.133 | 0.032 | 0.307 | 38.189 | 0.099 | 22.143 | 246.799 | 2961.588 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.19 | 0.22 | 0.04 | 0.01 | 0.58 | 6.96 |
| Copper (mg) | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.004 | 0.0 | 0.02 | 0.073 | 0.035 | 0.001 | 0.157 | 1.884 |
| Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.001 | 0.001 | 0.186 | 0.111 | 0.03 | 0.002 | 0.412 | 4.944 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 1.5 | 0.4 | n/a | 0.1 | 6.9 | 82.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.285 | 14.688 | 62.557 | 95.386 | 1144.632 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | n/a | 17.64 | 22.737 | 272.844 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.69 | 17.827 | 23.65 | 283.8 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.171 | 8.773 | 1.727 | 11.038 | 132.456 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.04 | 0.0 | 0.02 | 0.62 | n/a | 0.01 | 0.78 | 9.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | 3.337 | 4.62 | 55.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 9.204 | 1.199 | 2.267 | 24.08 | 50.762 | 609.144 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 3.35 | n/a | 0.02 | n/a | 0.01 | n/a | n/a | n/a | 3.42 | 41.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 22.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.024 | 0.011 | 0.005 | 0.031 | 0.156 | 1.872 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.008 | 0.011 | 0.006 | 0.035 | 0.13 | 1.56 |
| Niacin (mg) | 0.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.003 | 0.002 | 0.058 | 0.268 | 0.159 | 0.417 | 1.54 | 18.48 |
| Pantothenic acid (mg) | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.053 | 0.0 | 0.057 | 0.069 | 0.08 | 0.003 | 0.332 | 3.984 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.005 | 0.0 | 0.005 | 0.017 | 0.025 | 0.042 | 0.105 | 1.26 |
| Folate (mcg) | 19.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.183 | 1.723 | 0.0 | 1.636 | 2.854 | 1.479 | 8.33 | 35.268 | 423.216 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 0.13 | 0.17 | 2.04 |
| Choline (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 9.2 | n/a | 2.1 | 3.1 | 1.0 | 0.1 | 16.9 | 202.8 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.887 | 23.928 | 287.136 |
| Tryptophan (g) | 0.014 | n/a | n/a | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.009 | 0.015 | 0.001 | n/a | 0.045 | 0.54 |
| Threonine (g) | 0.029 | n/a | n/a | 0.0 | 0.0 | n/a | 0.021 | n/a | 0.019 | 0.034 | 0.004 | n/a | 0.107 | 1.284 |
| Isoleucine (g) | 0.038 | n/a | n/a | 0.0 | 0.0 | n/a | 0.025 | n/a | 0.026 | 0.042 | 0.005 | n/a | 0.135 | 1.62 |
| Leucine (g) | 0.074 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.05 | 0.078 | 0.008 | n/a | 0.25 | 3.0 |
| Lysine (g) | 0.024 | n/a | n/a | 0.0 | 0.0 | n/a | 0.033 | n/a | 0.033 | 0.041 | 0.005 | n/a | 0.136 | 1.632 |
| Methionine (g) | 0.019 | n/a | n/a | 0.0 | 0.0 | n/a | 0.014 | n/a | 0.011 | 0.013 | 0.002 | n/a | 0.059 | 0.708 |
| Cystine (g) | 0.023 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.024 | 0.017 | 0.005 | n/a | 0.078 | 0.936 |
| Phenylalanine (g) | 0.054 | n/a | n/a | 0.0 | 0.0 | n/a | 0.025 | n/a | 0.034 | 0.054 | 0.005 | n/a | 0.173 | 2.076 |
| Tyrosine (g) | 0.032 | n/a | n/a | 0.0 | 0.0 | n/a | 0.018 | n/a | 0.02 | 0.039 | 0.002 | n/a | 0.112 | 1.344 |
| Valine (g) | 0.044 | n/a | n/a | 0.0 | 0.0 | n/a | 0.032 | n/a | 0.035 | 0.053 | 0.007 | n/a | 0.171 | 2.052 |
| Arginine (g) | 0.044 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.043 | 0.128 | 0.006 | n/a | 0.251 | 3.012 |
| Histidine (g) | 0.024 | n/a | n/a | 0.0 | 0.0 | n/a | 0.011 | n/a | 0.014 | 0.027 | 0.003 | n/a | 0.08 | 0.96 |
| Alanine (g) | 0.034 | n/a | n/a | 0.0 | 0.0 | n/a | 0.027 | n/a | 0.029 | 0.046 | 0.008 | n/a | 0.144 | 1.728 |
| Aspartic acid (g) | 0.046 | n/a | n/a | 0.0 | 0.0 | n/a | 0.049 | n/a | 0.062 | 0.118 | 0.022 | n/a | 0.296 | 3.552 |
| Glutamic acid (g) | 0.363 | n/a | n/a | 0.0 | 0.0 | n/a | 0.062 | n/a | 0.145 | 0.252 | 0.027 | n/a | 0.848 | 10.176 |
| Glycine (g) | 0.039 | n/a | n/a | 0.0 | 0.0 | n/a | 0.016 | n/a | 0.033 | 0.061 | 0.009 | n/a | 0.156 | 1.872 |
| Proline (g) | 0.125 | n/a | n/a | 0.0 | 0.0 | n/a | 0.019 | n/a | 0.023 | 0.05 | 0.011 | n/a | 0.228 | 2.736 |
| Serine (g) | 0.054 | n/a | n/a | 0.0 | 0.0 | n/a | 0.036 | n/a | 0.036 | 0.053 | 0.006 | n/a | 0.184 | 2.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 3.806 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.806 | 45.672 |
| Saturated Fat (g) | 0.017 | 0.0 | 0.0 | 0.0 | 2.647 | 0.0 | 0.114 | 0.0 | 0.057 | 0.394 | n/a | 0.0 | 3.228 | 38.736 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.0 | 7.338 | 0.0 | 0.14 | 0.0 | 0.101 | 1.792 | n/a | 0.001 | 9.382 | 112.584 |
| Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 0.0 | 0.794 | 0.0 | 0.05 | 0.0 | 0.118 | 0.615 | n/a | 0.001 | 1.62 | 19.44 |