Receta Monastery Cauliflower Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cauliflower
81.9g |
eggs
86.24g |
cheese
33.0g |
pepper
0.0g |
salt
0.0g |
saltine crackers
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.62 | 10.85 | 8.22 | n/a | n/a | 0.08 | 20.77 | 166.16 |
| Total Fat (g) | 0.08 | 8.57 | 10.94 | n/a | n/a | 0.1 | 19.69 | 157.52 |
| Carbohydrates (g) | 4.34 | 0.66 | 0.42 | n/a | n/a | 0.52 | 5.95 | 47.6 |
| Ash (g) | 0.58 | 0.74 | 1.3 | n/a | n/a | n/a | 2.62 | 20.96 |
| Calories (kcal) | 20.475 | 123.323 | 132.99 | n/a | n/a | 3.285 | 280.073 | 2240.584 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | 0.08 | n/a | n/a | n/a | 0.17 | 1.36 |
| Glucose (dextrose) (g) | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.18 | 1.44 |
| Fructose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
| Lactose (g) | n/a | 0.09 | 0.08 | n/a | n/a | n/a | 0.17 | 1.36 |
| Maltose (g) | n/a | 0.09 | 0.05 | n/a | n/a | n/a | 0.14 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.27 | 65.4 | 12.13 | n/a | n/a | 0.02 | 152.82 | 1222.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.97 | 0.66 | 0.17 | n/a | n/a | 0.0 | 2.81 | 22.48 |
| Galactose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 18.018 | 45.707 | 237.93 | n/a | n/a | 0.173 | 301.828 | 2414.624 |
| Iron (mg) | 0.36 | 1.58 | 0.22 | n/a | n/a | 0.03 | 2.19 | 17.52 |
| Magnesium (mg) | 12.285 | 10.349 | 9.24 | n/a | n/a | 0.488 | 32.361 | 258.888 |
| Phosphorus (mg) | 36.036 | 164.718 | 168.96 | n/a | n/a | 1.44 | 371.154 | 2969.232 |
| Potassium (mg) | 248.157 | 115.562 | 32.34 | n/a | n/a | 1.605 | 397.664 | 3181.312 |
| Sodium (mg) | 24.57 | 120.736 | 204.93 | n/a | n/a | 7.77 | 358.006 | 2864.048 |
| Zinc (mg) | 0.23 | 0.96 | 1.03 | n/a | n/a | 0.01 | 2.22 | 17.76 |
| Copper (mg) | 0.033 | 0.086 | 0.01 | n/a | n/a | 0.002 | 0.131 | 1.048 |
| Manganese (mg) | 0.131 | 0.034 | 0.003 | n/a | n/a | n/a | 0.169 | 1.352 |
| Selenium (mcg) | 0.5 | 27.3 | 4.6 | n/a | n/a | 0.3 | 32.8 | 262.4 |
| Vitamin A, IU (IU) | 10.647 | 419.989 | 330.66 | n/a | n/a | n/a | 761.296 | 6090.368 |
| Retinol (mcg) | 0.0 | 119.874 | 85.14 | n/a | n/a | 0.0 | 205.014 | 1640.112 |
| Vitamin A, RAE (mcg_RAE) | 0.819 | 120.736 | 87.45 | n/a | n/a | 0.0 | 209.005 | 1672.04 |
| Beta Carotene (mcg) | 6.552 | 8.624 | 28.05 | n/a | n/a | 0.015 | 43.241 | 345.928 |
| Vitamin E (mg) | 0.07 | 0.84 | 0.1 | n/a | n/a | 0.0 | 1.0 | 8.0 |
| Vitamin D (IU) | n/a | 30.184 | 3.96 | n/a | n/a | n/a | 34.144 | 273.152 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.027 | 285.454 | 0.0 | n/a | n/a | 0.63 | 313.111 | 2504.888 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.16 | 0.43 | 0.0 | n/a | n/a | n/a | 0.6 | 4.8 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.16 |
| Vitamin C (mg) | 38.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 38.0 | 304.0 |
| Thiamin (mg) | 0.049 | 0.06 | 0.01 | n/a | n/a | 0.004 | 0.123 | 0.984 |
| Riboflavin (mg) | 0.049 | 0.414 | 0.125 | n/a | n/a | 0.002 | 0.591 | 4.728 |
| Niacin (mg) | 0.434 | 0.06 | 0.026 | n/a | n/a | 0.038 | 0.559 | 4.472 |
| Pantothenic acid (mg) | 0.532 | 1.242 | 0.135 | n/a | n/a | n/a | 1.91 | 15.28 |
| Vitamin B-6 (mg) | 0.18 | 0.121 | 0.023 | n/a | n/a | 0.001 | 0.325 | 2.6 |
| Folate (mcg) | 46.683 | 40.533 | 5.94 | n/a | n/a | 0.615 | 93.771 | 750.168 |
| Vitamin B-12 (mcg) | 0.0 | 1.11 | 0.27 | n/a | n/a | 0.0 | 1.39 | 11.12 |
| Choline (mg) | 37.0 | 216.5 | 5.4 | n/a | n/a | 0.1 | 259.1 | 2072.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.443 | 0.443 | 3.544 |
| Tryptophan (g) | 0.025 | 0.147 | 0.106 | n/a | n/a | n/a | 0.277 | 2.216 |
| Threonine (g) | 0.057 | 0.483 | 0.294 | n/a | n/a | n/a | 0.834 | 6.672 |
| Isoleucine (g) | 0.066 | 0.578 | 0.512 | n/a | n/a | n/a | 1.155 | 9.24 |
| Leucine (g) | 0.098 | 0.94 | 0.789 | n/a | n/a | n/a | 1.827 | 14.616 |
| Lysine (g) | 0.09 | 0.785 | 0.683 | n/a | n/a | n/a | 1.558 | 12.464 |
| Methionine (g) | 0.025 | 0.328 | 0.215 | n/a | n/a | n/a | 0.567 | 4.536 |
| Cystine (g) | 0.016 | 0.233 | 0.043 | n/a | n/a | n/a | 0.292 | 2.336 |
| Phenylalanine (g) | 0.057 | 0.586 | 0.432 | n/a | n/a | n/a | 1.076 | 8.608 |
| Tyrosine (g) | 0.033 | 0.431 | 0.396 | n/a | n/a | n/a | 0.86 | 6.88 |
| Valine (g) | 0.082 | 0.742 | 0.548 | n/a | n/a | n/a | 1.371 | 10.968 |
| Arginine (g) | 0.082 | 0.707 | 0.31 | n/a | n/a | n/a | 1.099 | 8.792 |
| Histidine (g) | 0.033 | 0.267 | 0.287 | n/a | n/a | n/a | 0.587 | 4.696 |
| Alanine (g) | 0.082 | 0.638 | 0.231 | n/a | n/a | n/a | 0.951 | 7.608 |
| Aspartic acid (g) | 0.188 | 1.147 | 0.528 | n/a | n/a | n/a | 1.863 | 14.904 |
| Glutamic acid (g) | 0.213 | 1.449 | 2.01 | n/a | n/a | n/a | 3.671 | 29.368 |
| Glycine (g) | 0.049 | 0.371 | 0.142 | n/a | n/a | n/a | 0.562 | 4.496 |
| Proline (g) | 0.074 | 0.44 | 0.927 | n/a | n/a | n/a | 1.441 | 11.528 |
| Serine (g) | 0.082 | 0.837 | 0.482 | n/a | n/a | n/a | 1.4 | 11.2 |
| Cholesterol (mg) | 0.0 | 364.795 | 34.65 | n/a | n/a | 0.0 | 399.445 | 3195.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 2.673 | 6.96 | n/a | n/a | 0.025 | 9.675 | 77.4 |
| Phytosterols (mg) | 14.742 | n/a | n/a | n/a | n/a | n/a | 14.742 | 117.936 |
| Monounsaturated Fat (g) | 0.008 | 3.286 | 3.099 | n/a | n/a | 0.054 | 6.447 | 51.576 |
| Polyunsaturated (g) | 0.041 | 1.173 | 0.31 | n/a | n/a | 0.015 | 1.539 | 12.312 |