Receta Monastery Creamed Spinach - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		spinach
129.6g 		garlic
13.05g 		onion
99.0g 		tomatoes sauce
918.75g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.83 1.09 12.13 17.75 17.75
Total Fat (g) 0.51 0.07 0.1 1.65 2.32 2.32
Carbohydrates (g) 4.7 4.31 9.25 49.43 67.69 67.69
Ash (g) 2.23 0.2 0.35 18.38 21.15 21.15
Calories (kcal) 29.808 19.445 39.6 220.5 309.353 309.353
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.98 2.39 3.46 3.46
Glucose (dextrose) (g) 0.14 n/a 1.95 21.41 23.5 23.5
Fructose (g) 0.19 n/a 1.28 15.25 16.72 16.72
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.45 7.64 88.22 837.17 1051.48 1051.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.13 4.2 39.05 43.92 43.92
Galactose (g) 0.13 n/a 0.0 0.0 0.13 0.13
Dietary Fiber (g) 2.9 0.3 1.7 13.8 18.6 18.6
Calcium (mg) 128.304 23.621 22.77 119.438 294.132 294.132
Iron (mg) 3.51 0.22 0.21 9.37 13.31 13.31
Magnesium (mg) 102.384 3.263 9.9 147.0 262.547 262.547
Phosphorus (mg) 63.504 19.967 28.71 238.875 351.056 351.056
Potassium (mg) 723.168 52.331 144.54 3041.063 3961.101 3961.101
Sodium (mg) 102.384 2.219 3.96 4814.25 4922.813 4922.813
Zinc (mg) 0.69 0.15 0.17 1.84 2.84 2.84
Copper (mg) 0.168 0.039 0.04 1.103 1.35 1.35
Manganese (mg) 1.166 0.218 0.129 1.011 2.524 2.524
Selenium (mcg) 1.3 1.9 0.5 1.8 5.5 5.5
Vitamin A, IU (IU) 12152.592 1.175 1.98 3978.188 16133.934 16133.934
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 607.824 0.0 0.0 202.125 809.949 809.949
Beta Carotene (mcg) 7291.296 0.653 0.99 2379.563 9672.501 9672.501
Vitamin E (mg) 2.63 0.01 0.02 13.05 15.71 15.71
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 128432.063 128432.063 128432.063
Lutein + zeaxanthin (mcg) 15808.608 2.088 3.96 211.313 16025.969 16025.969
Tocopherol, beta (mg) 0.0 n/a 0.0 0.18 0.18 0.18
Tocopherol, gamma (mg) 0.23 n/a 0.0 0.92 1.15 1.15
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 36.4 4.1 7.3 64.3 112.1 112.1
Thiamin (mg) 0.104 0.026 0.05 0.184 0.363 0.363
Riboflavin (mg) 0.246 0.014 0.03 0.643 0.933 0.933
Niacin (mg) 0.933 0.091 0.119 9.004 10.147 10.147
Pantothenic acid (mg) 0.091 0.078 0.119 2.848 3.136 3.136
Vitamin B-6 (mg) 0.259 0.162 0.119 0.919 1.459 1.459
Folate (mcg) 251.424 0.392 18.81 101.063 371.688 371.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 3.0 6.0 91.0 123.4 123.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.009 0.01 0.092 0.163 0.163
Threonine (g) 0.156 0.021 0.02 0.368 0.564 0.564
Isoleucine (g) 0.194 0.029 0.01 0.276 0.509 0.509
Leucine (g) 0.285 0.04 0.03 0.368 0.723 0.723
Lysine (g) 0.22 0.035 0.04 0.368 0.663 0.663
Methionine (g) 0.065 0.01 0.0 0.092 0.167 0.167
Cystine (g) 0.052 0.009 0.0 0.092 0.153 0.153
Phenylalanine (g) 0.168 0.023 0.03 0.919 1.14 1.14
Tyrosine (g) 0.143 0.01 0.01 0.184 0.347 0.347
Valine (g) 0.207 0.038 0.02 0.276 0.541 0.541
Arginine (g) 0.207 0.082 0.099 0.276 0.664 0.664
Histidine (g) 0.078 0.014 0.01 0.184 0.286 0.286
Alanine (g) 0.181 0.017 0.02 0.368 0.586 0.586
Aspartic acid (g) 0.311 0.064 0.089 1.838 2.302 2.302
Glutamic acid (g) 0.441 0.106 0.257 5.972 6.776 6.776
Glycine (g) 0.168 0.026 0.03 0.276 0.5 0.5
Proline (g) 0.143 0.013 0.01 0.184 0.349 0.349
Serine (g) 0.13 0.025 0.02 0.368 0.542 0.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.012 0.04 0.276 0.405 0.405
Phytosterols (mg) 11.664 n/a 14.85 n/a 26.514 26.514
Monounsaturated Fat (g) 0.013 0.001 0.01 0.276 0.3 0.3
Polyunsaturated (g) 0.22 0.033 0.02 0.643 0.916 0.916