Receta Monastery Lentil Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 67.5g	carrots 27.15g	potatoes 79.88g	thyme 0.13g	marjoram 0.08g	tomatoes 0.0g	lentils 48.0g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.25	1.61	0.01	0.01	n/a	12.38	15.01	60.04
Total Fat (g)	0.07	0.07	0.07	0.01	0.01	n/a	0.51	0.73	2.92
Carbohydrates (g)	6.3	2.6	13.95	0.08	0.05	n/a	28.84	51.82	207.28
Ash (g)	0.24	0.26	0.86	0.01	0.01	n/a	1.28	2.67	10.68
Calories (kcal)	27.0	11.129	61.504	0.345	0.203	n/a	169.44	269.621	1078.484
Starch (g)	0.0	0.39	12.33	n/a	n/a	n/a	n/a	12.72	50.88
Sucrose (g)	0.67	0.97	0.14	n/a	n/a	n/a	0.71	2.48	9.92
Glucose (dextrose) (g)	1.33	0.16	0.26	n/a	n/a	n/a	0.0	1.75	7.0
Fructose (g)	0.87	0.15	0.22	n/a	n/a	n/a	0.13	1.37	5.48
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.14	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	60.15	23.97	63.37	0.01	0.01	n/a	4.99	152.5	610.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.86	1.29	0.62	0.0	0.0	n/a	0.97	5.75	23.0
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.8	1.8	0.0	0.0	n/a	14.6	18.4	73.6
Calcium (mg)	15.525	8.958	9.585	2.363	1.493	n/a	26.88	64.803	259.212
Iron (mg)	0.14	0.08	0.62	0.15	0.06	n/a	3.62	4.68	18.72
Magnesium (mg)	6.75	3.257	18.371	0.275	0.26	n/a	58.56	87.473	349.892
Phosphorus (mg)	19.575	9.501	45.529	0.251	0.23	n/a	216.48	291.565	1166.26
Potassium (mg)	98.55	86.864	336.274	1.018	1.142	n/a	458.4	982.247	3928.988
Sodium (mg)	2.7	18.73	4.793	0.069	0.058	n/a	2.88	29.229	116.916
Zinc (mg)	0.11	0.07	0.23	0.01	0.0	n/a	2.29	2.72	10.88
Copper (mg)	0.027	0.014	0.088	0.001	0.001	n/a	0.25	0.38	1.52
Manganese (mg)	0.088	0.038	0.12	0.01	0.004	n/a	0.638	0.898	3.592
Selenium (mcg)	0.3	0.0	0.2	0.0	0.0	n/a	4.0	4.6	18.4
Vitamin A, IU (IU)	1.35	4534.844	1.598	4.75	6.051	n/a	18.72	4567.312	18269.248
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	226.661	0.0	0.238	0.302	n/a	0.96	228.161	912.644
Beta Carotene (mcg)	0.675	2248.963	0.799	2.83	3.605	n/a	11.04	2267.912	9071.648
Vitamin E (mg)	0.01	0.18	0.01	0.01	0.0	n/a	0.24	0.45	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	0.0	0.0	n/a	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	2.7	69.491	6.39	1.078	0.647	n/a	0.0	80.305	321.22
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	2.03	2.03	8.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.0	1.6	15.7	0.1	0.0	n/a	2.1	24.5	98.0
Thiamin (mg)	0.034	0.019	0.064	0.001	0.0	n/a	0.418	0.535	2.14
Riboflavin (mg)	0.02	0.016	0.024	0.001	0.0	n/a	0.101	0.162	0.648
Niacin (mg)	0.081	0.266	0.839	0.006	0.003	n/a	1.253	2.448	9.792
Pantothenic acid (mg)	0.081	0.073	0.24	n/a	n/a	n/a	1.027	1.421	5.684
Vitamin B-6 (mg)	0.081	0.038	0.24	0.001	0.001	n/a	0.259	0.619	2.476
Folate (mcg)	12.825	5.158	12.78	0.343	0.206	n/a	229.92	261.231	1044.924
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	4.1	2.4	9.7	0.1	0.0	n/a	46.3	62.5	250.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	0.003	0.024	0.0	n/a	n/a	n/a	0.034	0.136
Threonine (g)	0.014	0.052	0.064	0.0	n/a	n/a	n/a	0.129	0.516
Isoleucine (g)	0.007	0.022	0.064	0.001	n/a	n/a	n/a	0.093	0.372
Leucine (g)	0.02	0.027	0.096	0.001	n/a	n/a	n/a	0.144	0.576
Lysine (g)	0.027	0.027	0.104	0.0	n/a	n/a	n/a	0.158	0.632
Methionine (g)	0.0	0.005	0.024	n/a	n/a	n/a	n/a	0.029	0.116
Cystine (g)	0.0	0.022	0.024	n/a	n/a	n/a	n/a	0.046	0.184
Phenylalanine (g)	0.02	0.016	0.072	n/a	n/a	n/a	n/a	0.108	0.432
Tyrosine (g)	0.007	0.011	0.064	n/a	n/a	n/a	n/a	0.082	0.328
Valine (g)	0.014	0.019	0.096	0.001	n/a	n/a	n/a	0.129	0.516
Arginine (g)	0.068	0.024	0.08	n/a	n/a	n/a	n/a	0.172	0.688
Histidine (g)	0.007	0.011	0.04	n/a	n/a	n/a	n/a	0.058	0.232
Alanine (g)	0.014	0.03	0.048	n/a	n/a	n/a	n/a	0.091	0.364
Aspartic acid (g)	0.061	0.052	0.407	n/a	n/a	n/a	n/a	0.52	2.08
Glutamic acid (g)	0.176	0.1	0.28	n/a	n/a	n/a	n/a	0.555	2.22
Glycine (g)	0.02	0.014	0.048	n/a	n/a	n/a	n/a	0.082	0.328
Proline (g)	0.007	0.014	0.056	n/a	n/a	n/a	n/a	0.076	0.304
Serine (g)	0.014	0.014	0.072	n/a	n/a	n/a	n/a	0.099	0.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.011	0.024	0.003	0.0	n/a	0.077	0.142	0.568
Phytosterols (mg)	10.125	n/a	3.994	0.204	0.045	n/a	n/a	14.368	57.472
Monounsaturated Fat (g)	0.007	0.003	0.0	0.001	0.001	n/a	0.091	0.102	0.408
Polyunsaturated (g)	0.014	0.033	0.032	0.001	0.003	n/a	0.25	0.332	1.328