Receta Monastery Shepherd's Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 113.4g	corn 40.17g	corn 24.83g	onion 6.0g	potatoes 75.0g	egg 3.67g	garlic 0.22g	butter 0.79g	parmesan cheese 1.25g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.7	0.66	0.07	1.52	0.46	0.01	0.01	0.48	23.6	283.2
Total Fat (g)	19.36	0.17	0.23	0.01	0.07	0.36	0.0	0.64	0.36	21.19	254.28
Carbohydrates (g)	0.0	7.28	4.67	0.56	13.1	0.03	0.07	0.0	0.05	25.77	309.24
Ash (g)	0.98	0.39	0.23	0.02	0.81	0.03	0.0	0.02	0.1	2.58	30.96
Calories (kcal)	258.546	28.92	20.115	2.4	57.75	5.243	0.324	5.652	5.388	384.339	4612.068
Starch (g)	n/a	n/a	3.24	0.0	11.58	n/a	n/a	n/a	n/a	14.82	177.84
Sucrose (g)	n/a	1.07	0.42	0.06	0.13	0.0	n/a	n/a	0.0	1.69	20.28
Glucose (dextrose) (g)	n/a	0.09	0.12	0.12	0.25	0.01	n/a	n/a	0.0	0.58	6.96
Fructose (g)	n/a	0.09	0.07	0.08	0.2	0.0	n/a	n/a	0.0	0.45	5.4
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.12
Maltose (g)	n/a	0.04	0.05	0.0	0.0	0.0	n/a	n/a	0.0	0.1	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	31.62	19.05	5.35	59.51	2.78	0.13	0.13	0.26	193.45	2321.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.3	0.75	0.25	0.59	0.03	0.0	0.0	0.01	2.93	35.16
Galactose (g)	n/a	0.0	0.09	0.0	0.0	0.0	n/a	n/a	0.0	0.1	1.2
Dietary Fiber (g)	0.0	0.5	0.5	0.1	1.7	0.0	0.0	0.0	0.0	2.7	32.4
Calcium (mg)	7.938	1.205	1.242	1.38	9.0	1.943	0.394	0.189	13.863	37.153	445.836
Iron (mg)	1.92	0.15	0.18	0.01	0.59	0.07	0.0	0.0	0.01	2.93	35.16
Magnesium (mg)	19.278	6.828	3.725	0.6	17.25	0.44	0.054	0.016	0.475	48.666	583.992
Phosphorus (mg)	138.345	20.485	11.92	1.74	42.75	7.003	0.333	0.189	9.113	231.878	2782.536
Potassium (mg)	278.958	53.823	33.525	8.76	315.75	4.913	0.872	0.189	1.563	698.353	8380.236
Sodium (mg)	64.637	114.475	74.003	0.24	4.5	5.133	0.037	4.541	19.113	286.679	3440.148
Zinc (mg)	4.07	0.21	0.09	0.01	0.22	0.04	0.0	0.0	0.05	4.7	56.4
Copper (mg)	0.068	0.02	0.012	0.002	0.083	0.004	0.001	0.0	0.003	0.193	2.316
Manganese (mg)	0.023	0.028	0.035	0.008	0.113	0.001	0.004	0.0	0.001	0.212	2.544
Selenium (mcg)	13.7	0.2	0.2	0.0	0.2	1.2	0.0	0.0	0.2	15.7	188.4
Vitamin A, IU (IU)	0.0	29.723	11.175	0.12	1.5	17.857	0.02	19.7	5.525	85.62	1027.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	5.097	0.0	5.29	1.463	11.849	142.188
Vitamin A, RAE (mcg_RAE)	0.0	1.607	0.497	0.0	0.0	5.133	0.0	5.392	1.5	14.129	169.548
Beta Carotene (mcg)	n/a	12.05	5.463	0.06	0.75	0.367	0.011	1.246	0.388	20.334	244.008
Vitamin E (mg)	n/a	0.03	0.02	0.0	0.01	0.04	0.0	0.02	0.0	0.11	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.283	n/a	0.441	n/a	1.725	20.7
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	381.182	43.707	0.24	6.0	12.137	0.035	0.0	0.0	443.3	5319.6
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.05	0.0	0.0	0.02	n/a	0.0	n/a	0.11	1.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.2	0.4	14.8	0.0	0.1	0.0	0.0	17.3	207.6
Thiamin (mg)	0.068	0.012	0.005	0.003	0.06	0.003	0.0	0.0	0.0	0.152	1.824
Riboflavin (mg)	0.261	0.02	0.012	0.002	0.023	0.018	0.0	0.0	0.006	0.342	4.104
Niacin (mg)	4.774	0.386	0.094	0.007	0.788	0.003	0.002	0.0	0.001	6.054	72.648
Pantothenic acid (mg)	0.408	0.072	0.089	0.007	0.225	0.053	0.001	0.001	0.004	0.861	10.332
Vitamin B-6 (mg)	0.272	0.024	0.017	0.007	0.225	0.005	0.003	0.0	0.001	0.554	6.648
Folate (mcg)	7.938	18.075	10.678	1.14	12.0	1.723	0.007	0.024	0.125	51.71	620.52
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.03	2.24	26.88
Choline (mg)	n/a	8.2	4.0	0.4	9.1	9.2	0.1	0.1	0.2	31.2	374.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.007	0.001	0.023	0.006	0.0	0.0	0.007	0.048	0.576
Threonine (g)	n/a	0.028	0.02	0.001	0.06	0.021	0.0	0.0	0.018	0.149	1.788
Isoleucine (g)	n/a	0.028	0.022	0.001	0.06	0.025	0.0	0.0	0.025	0.161	1.932
Leucine (g)	n/a	0.076	0.084	0.002	0.09	0.04	0.001	0.001	0.047	0.34	4.08
Lysine (g)	n/a	0.028	0.062	0.002	0.098	0.033	0.001	0.001	0.037	0.262	3.144
Methionine (g)	n/a	0.016	0.015	0.0	0.023	0.014	0.0	0.0	0.013	0.08	0.96
Cystine (g)	n/a	0.004	0.01	0.0	0.023	0.01	0.0	0.0	0.002	0.048	0.576
Phenylalanine (g)	n/a	0.032	0.032	0.002	0.068	0.025	0.0	0.0	0.026	0.185	2.22
Tyrosine (g)	n/a	0.028	0.025	0.001	0.06	0.018	0.0	0.0	0.029	0.161	1.932
Valine (g)	n/a	0.04	0.032	0.001	0.09	0.032	0.001	0.0	0.032	0.228	2.736
Arginine (g)	n/a	0.028	0.027	0.006	0.075	0.03	0.001	0.0	0.02	0.188	2.256
Histidine (g)	n/a	0.02	0.017	0.001	0.038	0.011	0.0	0.0	0.014	0.101	1.212
Alanine (g)	n/a	0.064	0.055	0.001	0.045	0.027	0.0	0.0	0.015	0.207	2.484
Aspartic acid (g)	n/a	0.052	0.047	0.005	0.383	0.049	0.001	0.0	0.033	0.571	6.852
Glutamic acid (g)	n/a	0.137	0.132	0.016	0.263	0.062	0.002	0.001	0.109	0.72	8.64
Glycine (g)	n/a	0.028	0.025	0.002	0.045	0.016	0.0	0.0	0.01	0.126	1.512
Proline (g)	n/a	0.064	0.084	0.001	0.053	0.019	0.0	0.001	0.058	0.279	3.348
Serine (g)	n/a	0.032	0.037	0.001	0.068	0.036	0.0	0.0	0.029	0.203	2.436
Cholesterol (mg)	78.244	0.0	0.0	0.0	0.0	15.51	0.0	1.695	1.1	96.549	1158.588
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.028	0.042	0.002	0.023	0.114	0.0	0.405	0.216	8.553	102.636
Phytosterols (mg)	n/a	n/a	n/a	0.9	3.75	n/a	n/a	n/a	n/a	4.65	55.8
Monounsaturated Fat (g)	8.403	0.048	0.06	0.001	0.0	0.14	0.0	0.166	0.105	8.921	107.052
Polyunsaturated (g)	0.805	0.08	0.114	0.001	0.03	0.05	0.001	0.024	0.015	1.12	13.44