Receta Monastery Style Lentils - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		onions
135.0g 		carrot
27.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.25 1.74 3.48
Total Fat (g) 27.0 0.14 0.07 27.2 54.4
Carbohydrates (g) 0.0 12.61 2.6 15.21 30.42
Ash (g) 0.0 0.47 0.26 0.74 1.48
Calories (kcal) 238.68 54.0 11.129 303.809 607.618
Starch (g) n/a 0.0 0.39 0.39 0.78
Sucrose (g) n/a 1.34 0.97 2.31 4.62
Glucose (dextrose) (g) n/a 2.66 0.16 2.82 5.64
Fructose (g) n/a 1.74 0.15 1.89 3.78
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 23.97 144.26 288.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 1.29 7.01 14.02
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.8 3.1 6.2
Calcium (mg) 0.27 31.05 8.958 40.278 80.556
Iron (mg) 0.15 0.28 0.08 0.52 1.04
Magnesium (mg) 0.0 13.5 3.257 16.757 33.514
Phosphorus (mg) 0.0 39.15 9.501 48.651 97.302
Potassium (mg) 0.27 197.1 86.864 284.234 568.468
Sodium (mg) 0.54 5.4 18.73 24.67 49.34
Zinc (mg) 0.0 0.23 0.07 0.29 0.58
Copper (mg) 0.0 0.054 0.014 0.068 0.136
Manganese (mg) 0.0 0.176 0.038 0.214 0.428
Selenium (mcg) 0.0 0.7 0.0 0.7 1.4
Vitamin A, IU (IU) 0.0 2.7 4534.844 4537.544 9075.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 226.661 453.322
Beta Carotene (mcg) 0.0 1.35 2248.963 2250.313 4500.626
Vitamin E (mg) 3.87 0.03 0.18 4.08 8.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 5.4 69.491 74.891 149.782
Tocopherol, beta (mg) 0.03 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.22 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 1.6 11.6 23.2
Thiamin (mg) 0.0 0.068 0.019 0.087 0.174
Riboflavin (mg) 0.0 0.041 0.016 0.057 0.114
Niacin (mg) 0.0 0.162 0.266 0.428 0.856
Pantothenic acid (mg) 0.0 0.162 0.073 0.235 0.47
Vitamin B-6 (mg) 0.0 0.162 0.038 0.2 0.4
Folate (mcg) 0.0 25.65 5.158 30.808 61.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 8.2 2.4 10.7 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.003 0.016 0.032
Threonine (g) 0.0 0.027 0.052 0.079 0.158
Isoleucine (g) 0.0 0.014 0.022 0.035 0.07
Leucine (g) 0.0 0.041 0.027 0.068 0.136
Lysine (g) 0.0 0.054 0.027 0.081 0.162
Methionine (g) 0.0 0.0 0.005 0.005 0.01
Cystine (g) 0.0 0.0 0.022 0.022 0.044
Phenylalanine (g) 0.0 0.041 0.016 0.057 0.114
Tyrosine (g) 0.0 0.014 0.011 0.024 0.048
Valine (g) 0.0 0.027 0.019 0.046 0.092
Arginine (g) 0.0 0.135 0.024 0.159 0.318
Histidine (g) 0.0 0.014 0.011 0.024 0.048
Alanine (g) 0.0 0.027 0.03 0.057 0.114
Aspartic acid (g) 0.0 0.122 0.052 0.173 0.346
Glutamic acid (g) 0.0 0.351 0.1 0.451 0.902
Glycine (g) 0.0 0.041 0.014 0.054 0.108
Proline (g) 0.0 0.014 0.014 0.027 0.054
Serine (g) 0.0 0.027 0.014 0.041 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.729 0.054 0.011 3.794 7.588
Phytosterols (mg) 59.67 20.25 n/a 79.92 159.84
Monounsaturated Fat (g) 19.699 0.014 0.003 19.715 39.43
Polyunsaturated (g) 2.84 0.027 0.033 2.9 5.8