Receta Monastery tuna tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5cm slice of wholewheat bread
1/2 cup Tamato sauce
Sprinkling of fish spice and coarse black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
40.67g 		butter
3.94g 		onion
24.0g 		cheddar cheese
44.0g 		mustard
0.14g 		pepper
0.0g 		parsley
0.08g 		tuna fish
33.33g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.03 0.26 10.96 0.03 n/a 0.02 5.35 2.77 20.73 124.38
Total Fat (g) 1.32 3.2 0.02 14.58 0.04 n/a 0.0 3.09 2.19 24.44 146.64
Carbohydrates (g) 1.84 0.0 2.24 0.56 0.05 n/a 0.04 3.14 0.17 8.04 48.24
Ash (g) 0.28 0.08 0.08 1.73 0.01 n/a 0.01 0.71 0.19 3.1 18.6
Calories (kcal) 24.4 28.262 9.6 177.32 0.649 n/a 0.23 62.333 31.46 334.254 2005.524
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.24 0.11 0.01 n/a 0.0 n/a 0.02 0.38 2.28
Glucose (dextrose) (g) 0.0 n/a 0.47 n/a 0.0 n/a 0.0 n/a 0.05 0.53 3.18
Fructose (g) 0.0 n/a 0.31 n/a 0.0 n/a 0.0 n/a 0.02 0.33 1.98
Lactose (g) 2.14 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.02 2.26 13.56
Maltose (g) 0.0 n/a 0.0 0.07 0.0 n/a 0.0 n/a 0.02 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 35.92 0.63 21.39 16.17 0.01 n/a 0.01 21.05 16.68 111.85 671.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.14 0.0 1.02 0.23 0.01 n/a 0.01 n/a 0.17 3.57 21.42
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 45.953 0.946 5.52 317.24 0.721 n/a 1.223 5.667 11.66 388.93 2333.58
Iron (mg) 0.01 0.0 0.05 0.3 0.01 n/a 0.08 0.33 0.4 1.19 7.14
Magnesium (mg) 4.067 0.079 2.4 12.32 0.412 n/a 0.208 6.333 2.64 28.459 170.754
Phosphorus (mg) 37.007 0.946 6.96 225.28 1.163 n/a 0.293 59.333 42.02 373.002 2238.012
Potassium (mg) 58.153 0.946 35.04 43.12 0.943 n/a 3.171 59.333 29.48 230.187 1381.122
Sodium (mg) 16.267 22.704 0.96 273.24 0.007 n/a 0.377 134.0 30.8 478.354 2870.124
Zinc (mg) 0.16 0.0 0.04 1.37 0.01 n/a 0.0 0.19 0.24 2.02 12.12
Copper (mg) 0.004 0.0 0.01 0.013 0.001 n/a 0.001 0.05 0.022 0.1 0.6
Manganese (mg) 0.0 0.0 0.031 0.004 0.002 n/a 0.009 0.013 0.009 0.069 0.414
Selenium (mcg) 1.5 0.0 0.1 6.1 0.2 n/a 0.0 13.7 7.0 28.7 172.2
Vitamin A, IU (IU) 41.48 98.502 0.48 440.88 0.086 n/a 8.487 32.333 107.14 729.388 4376.328
Retinol (mcg) 11.387 26.449 0.0 113.52 0.0 n/a 0.0 7.333 30.58 189.269 1135.614
Vitamin A, RAE (mcg_RAE) 11.387 26.961 0.0 116.6 0.004 n/a 0.424 8.0 30.8 194.176 1165.056
Beta Carotene (mcg) 2.033 6.228 0.24 37.4 0.051 n/a 4.483 n/a 2.2 52.636 315.816
Vitamin E (mg) 0.02 0.09 0.0 0.13 0.0 n/a 0.01 n/a 0.21 0.47 2.82
Vitamin D (IU) 16.267 2.207 n/a 5.28 n/a n/a n/a n/a 7.7 31.454 188.724
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.331 n/a 0.0 0.331 1.986
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 0.0 0.62 n/a 4.608 n/a 72.82 79.008 474.048
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.03 n/a 0.0 n/a 0.11 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 n/a 0.1 0.7 0.0 2.6 15.6
Thiamin (mg) 0.016 0.0 0.012 0.013 0.001 n/a 0.0 0.01 0.015 0.068 0.408
Riboflavin (mg) 0.073 0.001 0.007 0.167 0.001 n/a 0.001 0.023 0.106 0.379 2.274
Niacin (mg) 0.045 0.002 0.029 0.035 0.011 n/a 0.007 2.233 0.015 2.377 14.262
Pantothenic acid (mg) 0.146 0.004 0.029 0.18 n/a n/a n/a 0.087 0.317 0.763 4.578
Vitamin B-6 (mg) 0.016 0.0 0.029 0.031 0.001 n/a 0.001 0.027 0.031 0.135 0.81
Folate (mcg) 2.033 0.118 4.56 7.92 0.105 n/a 0.15 2.667 10.34 27.893 167.358
Vitamin B-12 (mcg) 0.18 0.01 0.0 0.37 0.0 n/a 0.0 0.4 0.28 1.23 7.38
Choline (mg) 5.8 0.7 1.5 7.3 0.2 n/a 0.1 n/a 55.2 70.8 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 0.002 0.141 0.001 n/a n/a 0.06 0.037 0.274 1.644
Threonine (g) 0.057 0.002 0.005 0.392 0.002 n/a n/a 0.233 0.123 0.813 4.878
Isoleucine (g) 0.069 0.002 0.002 0.682 0.001 n/a n/a 0.247 0.147 1.151 6.906
Leucine (g) 0.11 0.003 0.007 1.052 0.002 n/a n/a 0.43 0.24 1.844 11.064
Lysine (g) 0.057 0.003 0.01 0.911 0.002 n/a n/a 0.487 0.2 1.669 10.014
Methionine (g) 0.033 0.001 0.0 0.286 0.001 n/a n/a 0.157 0.084 0.56 3.36
Cystine (g) 0.008 0.0 0.0 0.057 0.001 n/a n/a 0.057 0.059 0.183 1.098
Phenylalanine (g) 0.061 0.002 0.007 0.576 0.001 n/a n/a 0.21 0.15 1.007 6.042
Tyrosine (g) 0.061 0.002 0.002 0.528 0.001 n/a n/a 0.18 0.11 0.884 5.304
Valine (g) 0.077 0.002 0.005 0.73 0.002 n/a n/a 0.273 0.189 1.279 7.674
Arginine (g) 0.033 0.001 0.024 0.414 0.002 n/a n/a 0.323 0.18 0.977 5.862
Histidine (g) 0.033 0.001 0.002 0.383 0.001 n/a n/a 0.157 0.068 0.644 3.864
Alanine (g) 0.041 0.001 0.005 0.308 0.002 n/a n/a 0.32 0.163 0.839 5.034
Aspartic acid (g) 0.098 0.002 0.022 0.704 0.003 n/a n/a 0.543 0.293 1.664 9.984
Glutamic acid (g) 0.264 0.007 0.062 2.68 0.007 n/a n/a 0.8 0.37 4.19 25.14
Glycine (g) 0.033 0.001 0.007 0.189 0.002 n/a n/a 0.257 0.095 0.583 3.498
Proline (g) 0.138 0.003 0.002 1.236 0.003 n/a n/a 0.19 0.112 1.685 10.11
Serine (g) 0.045 0.002 0.005 0.642 0.001 n/a n/a 0.22 0.213 1.129 6.774
Cholesterol (mg) 4.067 8.475 0.0 46.2 0.0 n/a 0.0 4.333 93.06 156.135 936.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 2.025 0.01 9.28 0.002 n/a 0.0 0.513 0.682 13.272 79.632
Phytosterols (mg) n/a n/a 3.6 n/a 0.163 n/a n/a n/a n/a 3.763 22.578
Monounsaturated Fat (g) 0.329 0.829 0.002 4.132 0.027 n/a 0.003 0.963 0.838 7.124 42.744
Polyunsaturated (g) 0.081 0.12 0.005 0.414 0.007 n/a 0.0 1.373 0.299 2.3 13.8