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Receta Monday Meat Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can mixed vegetables, liquid removed
3 drops warm Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry
8.33g 		beef
75.6g 		shortening
4.27g 		onion
4.5g 		tomatoes juice
59.15g 		vegetables
0.0g 		salt
1.0g 		pepper
0.09g 		flour
5.21g 		ketchup
20.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 13.13 0.0 0.05 0.49 n/a 0.0 0.01 0.54 0.35 15.66 93.96
Total Fat (g) 1.77 12.9 4.27 0.0 0.0 n/a 0.0 0.0 0.05 0.06 19.07 114.42
Carbohydrates (g) 2.14 0.0 0.0 0.42 2.44 n/a 0.0 0.06 3.97 5.03 14.06 84.36
Ash (g) n/a 0.65 0.0 0.02 0.69 n/a 1.0 0.0 0.02 0.73 3.11 18.66
Calories (kcal) 29.083 172.364 37.762 1.8 11.829 n/a 0.0 0.225 18.958 19.4 291.422 1748.532
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 2.35 2.44 14.64
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 1.86 1.92 11.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 49.75 0.0 4.01 55.54 n/a 0.0 0.01 0.62 13.83 126.97 761.82
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.0 0.19 1.7 n/a 0.0 0.0 0.01 4.55 6.53 39.18
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.1 0.1 0.9 5.4
Calcium (mg) 2.083 5.292 0.0 1.035 4.732 n/a 0.24 0.386 0.781 3.6 18.149 108.894
Iron (mg) 0.22 1.28 0.0 0.01 0.09 n/a 0.0 0.03 0.24 0.1 1.96 11.76
Magnesium (mg) 1.417 12.852 0.0 0.45 n/a n/a 0.01 0.171 1.146 3.8 19.846 119.076
Phosphorus (mg) 10.833 92.23 0.0 1.305 n/a n/a 0.0 0.153 5.625 6.6 116.746 700.476
Potassium (mg) 14.167 185.972 0.0 6.57 104.69 n/a 0.08 1.112 5.573 76.4 394.563 2367.378
Sodium (mg) 38.0 43.091 0.0 0.18 165.611 n/a 387.58 0.039 0.104 222.8 857.405 5144.43
Zinc (mg) 0.19 2.71 0.0 0.01 n/a n/a 0.0 0.0 0.04 0.05 3.0 18.0
Copper (mg) 0.008 0.045 0.0 0.002 n/a n/a 0.0 0.001 0.007 0.036 0.099 0.594
Manganese (mg) n/a 0.015 n/a 0.006 n/a n/a 0.001 0.005 0.035 0.026 0.088 0.528
Selenium (mcg) 1.9 9.1 0.0 0.0 n/a n/a 0.0 0.0 1.8 0.1 12.9 77.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.09 121.842 n/a 0.0 0.264 0.0 186.6 308.796 1852.776
Retinol (mcg) 13.583 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 13.583 81.498
Vitamin A, RAE (mcg_RAE) 14.333 0.0 0.0 0.0 n/a n/a 0.0 0.013 0.0 9.4 23.747 142.482
Beta Carotene (mcg) 9.25 n/a 0.0 0.045 n/a n/a 0.0 0.138 0.0 112.0 121.433 728.598
Vitamin E (mg) 0.16 n/a 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.29 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.005 0.0 3341.8 3341.805 20050.83
Lutein + zeaxanthin (mcg) 5.667 n/a 0.0 0.18 n/a n/a 0.0 0.181 0.938 0.0 6.965 41.79
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.26 0.0 n/a n/a n/a 0.0 0.02 0.03 1.31 7.86
Tocopherol, delta (mg) n/a n/a 0.71 0.0 n/a n/a n/a 0.0 0.0 0.0 0.71 4.26
Vitamin C (mg) 0.1 0.0 0.0 0.3 17.5 n/a 0.0 0.0 0.0 3.0 20.9 125.4
Thiamin (mg) 0.019 0.045 0.0 0.002 n/a n/a 0.0 0.0 0.041 0.002 0.11 0.66
Riboflavin (mg) 0.024 0.174 0.0 0.001 n/a n/a 0.0 0.0 0.026 0.026 0.251 1.506
Niacin (mg) 0.264 3.183 0.0 0.005 n/a n/a 0.0 0.001 0.307 0.286 4.047 24.282
Pantothenic acid (mg) n/a 0.272 0.0 0.005 n/a n/a 0.0 n/a 0.023 0.01 0.31 1.86
Vitamin B-6 (mg) 0.013 0.181 0.0 0.005 n/a n/a 0.0 0.0 0.002 0.03 0.233 1.398
Folate (mcg) 4.333 5.292 0.0 0.855 n/a n/a 0.0 0.009 9.531 2.0 22.02 132.12
Vitamin B-12 (mcg) 0.08 1.44 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.53 9.18
Choline (mg) 5.6 n/a n/a 0.3 n/a n/a 0.0 0.0 0.5 2.5 8.9 53.4
Folic acid (mcg) 2.833 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.021 0.0 10.854 65.124
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.007 0.004 0.011 0.066
Threonine (g) n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.015 0.012 0.027 0.162
Isoleucine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.019 0.01 0.029 0.174
Leucine (g) n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.037 0.016 0.054 0.324
Lysine (g) n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.012 0.016 0.03 0.18
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.009 0.004 0.013 0.078
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.011 0.004 0.015 0.09
Phenylalanine (g) n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.027 0.012 0.04 0.24
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.016 0.008 0.025 0.15
Valine (g) n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.022 0.012 0.035 0.21
Arginine (g) n/a n/a 0.0 0.005 n/a n/a 0.0 n/a 0.022 0.01 0.036 0.216
Histidine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.012 0.008 0.02 0.12
Alanine (g) n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.017 0.018 0.036 0.216
Aspartic acid (g) n/a n/a 0.0 0.004 n/a n/a 0.0 n/a 0.023 0.07 0.097 0.582
Glutamic acid (g) n/a n/a 0.0 0.012 n/a n/a 0.0 n/a 0.181 0.22 0.413 2.478
Glycine (g) n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.019 0.01 0.031 0.186
Proline (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.063 0.012 0.075 0.45
Serine (g) n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.027 0.014 0.042 0.252
Cholesterol (mg) 8.75 52.163 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 60.913 365.478
Trans Fat (g) n/a n/a 1.428 n/a n/a n/a n/a n/a n/a n/a 1.428 8.568
Saturated Fat (g) 0.429 5.148 0.993 0.002 0.0 n/a 0.0 0.001 0.008 0.008 6.589 39.534
Phytosterols (mg) n/a n/a n/a 0.675 n/a n/a 0.0 0.081 n/a 1.4 2.156 12.936
Monounsaturated Fat (g) 0.813 5.602 2.752 0.0 n/a n/a 0.0 0.001 0.005 0.01 9.183 55.098
Polyunsaturated (g) 0.404 0.537 0.298 0.001 n/a n/a 0.0 0.001 0.021 0.026 1.288 7.728