Receta Monday's Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		kidney beans
85.33g 		onion
18.0g 		sausage
56.7g 		oil
2.27g 		flour
1.3g 		peppers
10.18g 		tomatoes sauce
20.42g 		pepper
0.0g 		salt
0.0g 		rice
39.5g 		scallions
1.2g 		Total Per Serving Total for Recipe
Protein (g) 4.45 0.2 8.56 0.0 0.13 0.09 0.27 n/a n/a 1.06 0.02 14.78 177.36
Total Fat (g) 0.51 0.02 15.04 2.27 0.01 0.02 0.04 n/a n/a 0.11 0.0 18.02 216.24
Carbohydrates (g) 12.37 1.68 0.0 0.0 0.99 0.47 1.1 n/a n/a 11.13 0.09 27.83 333.96
Ash (g) 1.4 0.06 1.28 0.0 0.01 0.04 0.41 n/a n/a 0.16 0.01 3.37 40.44
Calories (kcal) 71.68 7.2 172.365 20.037 4.741 2.036 4.9 n/a n/a 51.35 0.384 334.694 4016.328
Starch (g) 7.59 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.59 91.08
Sucrose (g) 1.58 0.18 n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a 1.82 21.84
Glucose (dextrose) (g) 0.0 0.35 n/a n/a n/a 0.12 0.48 n/a n/a n/a n/a 0.95 11.4
Fructose (g) 0.0 0.23 n/a n/a n/a 0.11 0.34 n/a n/a n/a n/a 0.69 8.28
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 66.59 16.04 31.88 0.0 0.16 9.56 18.6 n/a n/a 27.03 1.08 170.94 2051.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.76 0.0 0.0 0.0 0.24 0.87 n/a n/a 0.02 0.03 3.51 42.12
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.3 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.2 0.0 5.5 66.0
Calcium (mg) 29.013 4.14 5.103 0.0 0.195 1.018 2.654 n/a n/a 3.95 0.864 46.938 563.256
Iron (mg) 1.0 0.04 0.63 0.0 0.06 0.03 0.21 n/a n/a 0.47 0.02 2.46 29.52
Magnesium (mg) 23.04 1.8 7.938 0.0 0.287 1.018 3.267 n/a n/a 4.74 0.24 42.329 507.948
Phosphorus (mg) 76.8 5.22 76.544 0.0 1.407 2.036 5.308 n/a n/a 16.985 0.444 184.744 2216.928
Potassium (mg) 202.24 26.28 140.614 0.0 1.394 17.818 67.579 n/a n/a 13.825 3.312 473.062 5676.744
Sodium (mg) 252.587 0.72 360.607 0.0 0.026 0.305 106.983 n/a n/a 0.395 0.192 721.815 8661.78
Zinc (mg) 0.39 0.03 1.23 0.0 0.01 0.01 0.04 n/a n/a 0.19 0.0 1.91 22.92
Copper (mg) 0.119 0.007 0.04 0.0 0.002 0.007 0.025 n/a n/a 0.028 0.001 0.228 2.736
Manganese (mg) 0.145 0.023 0.006 n/a 0.009 0.012 0.022 n/a n/a 0.186 0.002 0.405 4.86
Selenium (mcg) 0.8 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 3.0 0.0 4.3 51.6
Vitamin A, IU (IU) 0.0 0.36 42.524 0.0 0.0 37.672 88.404 n/a n/a 0.0 11.964 180.925 2171.1
Retinol (mcg) 0.0 0.0 6.237 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.237 74.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.371 0.0 0.0 1.833 4.492 n/a n/a 0.0 0.6 14.295 171.54
Beta Carotene (mcg) n/a 0.18 6.237 0.0 0.0 21.178 52.879 n/a n/a 0.0 7.176 87.65 1051.8
Vitamin E (mg) 0.02 0.0 0.11 0.21 0.0 0.04 0.29 n/a n/a 0.02 0.01 0.69 8.28
Vitamin D (IU) n/a n/a 29.484 n/a n/a n/a n/a n/a n/a n/a n/a 29.484 353.808
Lycopene (mcg) n/a 0.0 6.237 0.0 0.0 0.0 2854.046 n/a n/a 0.0 0.0 2860.283 34323.396
Lutein + zeaxanthin (mcg) n/a 0.72 0.0 0.0 0.234 34.719 4.696 n/a n/a 0.0 13.644 54.014 648.168
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.59 0.0 0.03 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.64 7.68
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 1.0 1.3 0.4 0.0 0.0 8.2 1.4 n/a n/a 0.0 0.2 12.6 151.2
Thiamin (mg) 0.102 0.009 0.159 0.0 0.01 0.006 0.004 n/a n/a 0.063 0.001 0.355 4.26
Riboflavin (mg) 0.043 0.005 0.068 0.0 0.006 0.003 0.014 n/a n/a 0.004 0.001 0.145 1.74
Niacin (mg) 0.35 0.022 2.665 0.0 0.077 0.049 0.2 n/a n/a 0.585 0.006 3.953 47.436
Pantothenic acid (mg) 0.119 0.022 0.38 0.0 0.006 0.01 0.063 n/a n/a 0.154 0.001 0.755 9.06
Vitamin B-6 (mg) 0.06 0.022 0.176 0.0 0.001 0.022 0.02 n/a n/a 0.036 0.001 0.337 4.044
Folate (mcg) 30.72 3.42 0.567 0.0 2.384 1.018 2.246 n/a n/a 22.91 0.768 64.033 768.396
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.48 5.76
Choline (mg) 29.8 1.1 30.1 n/a 0.1 0.6 2.0 n/a n/a 0.8 0.1 64.5 774.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.006 0.0 0.0 n/a n/a 21.725 0.0 23.731 284.772
Tryptophan (g) 0.051 0.002 0.062 0.0 0.002 0.001 0.002 n/a n/a 0.012 0.0 0.132 1.584
Threonine (g) 0.162 0.004 0.34 0.0 0.004 0.004 0.008 n/a n/a 0.04 0.001 0.562 6.744
Isoleucine (g) 0.213 0.002 0.357 0.0 0.005 0.002 0.006 n/a n/a 0.047 0.001 0.634 7.608
Leucine (g) 0.384 0.005 0.612 0.0 0.009 0.004 0.008 n/a n/a 0.087 0.001 1.111 13.332
Lysine (g) 0.316 0.007 0.675 0.0 0.003 0.004 0.008 n/a n/a 0.04 0.001 1.053 12.636
Methionine (g) 0.06 0.0 0.176 0.0 0.002 0.001 0.002 n/a n/a 0.024 0.0 0.265 3.18
Cystine (g) 0.043 0.0 0.091 0.0 0.003 0.001 0.002 n/a n/a 0.024 n/a 0.163 1.956
Phenylalanine (g) 0.265 0.005 0.306 0.0 0.007 0.009 0.02 n/a n/a 0.055 0.001 0.668 8.016
Tyrosine (g) 0.102 0.002 0.232 0.0 0.004 0.001 0.004 n/a n/a 0.036 0.001 0.382 4.584
Valine (g) 0.256 0.004 0.397 0.0 0.005 0.004 0.006 n/a n/a 0.063 0.001 0.736 8.832
Arginine (g) 0.247 0.018 0.505 0.0 0.005 0.003 0.006 n/a n/a 0.087 0.002 0.873 10.476
Histidine (g) 0.119 0.002 0.312 0.0 0.003 0.001 0.004 n/a n/a 0.024 0.0 0.465 5.58
Alanine (g) 0.205 0.004 0.51 0.0 0.004 0.004 0.008 n/a n/a 0.063 0.001 0.799 9.588
Aspartic acid (g) 0.563 0.016 0.743 0.0 0.006 0.021 0.041 n/a n/a 0.099 0.002 1.491 17.892
Glutamic acid (g) 0.717 0.047 1.253 0.0 0.045 0.019 0.133 n/a n/a 0.205 0.005 2.424 29.088
Glycine (g) 0.179 0.005 0.527 0.0 0.005 0.003 0.006 n/a n/a 0.047 0.001 0.774 9.288
Proline (g) 0.256 0.002 0.391 0.0 0.016 0.002 0.004 n/a n/a 0.051 0.001 0.724 8.688
Serine (g) 0.282 0.004 0.323 0.0 0.007 0.005 0.008 n/a n/a 0.055 0.001 0.685 8.22
Cholesterol (mg) 0.0 0.0 40.823 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 40.823 489.876
Trans Fat (g) n/a n/a 0.119 0.058 n/a n/a n/a n/a n/a n/a n/a 0.178 2.136
Saturated Fat (g) 0.119 0.007 4.99 0.168 0.002 0.006 0.006 n/a n/a 0.032 0.0 5.331 63.972
Phytosterols (mg) n/a 2.7 n/a 5.667 n/a 0.916 n/a n/a n/a n/a n/a 9.283 111.396
Monounsaturated Fat (g) 0.324 0.002 6.696 0.515 0.001 0.001 0.006 n/a n/a 0.036 0.0 7.582 90.984
Polyunsaturated (g) 0.222 0.004 2.018 1.477 0.005 0.006 0.014 n/a n/a 0.032 0.001 3.779 45.348