CookEatShare is also available in English
Cerrar

Receta Monday To Friday Artichoke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    marinated in extra virgin olive oil
    Salt to taste
    Freshly-grnd black pepper to taste
    Mayonnaise to taste
    Finely-minced fresh tarragon to taste
    torn into bite sized pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		artichoke hearts
24.0g 		olive oil
0.0g 		mustard
2.5g 		salt
0.0g 		mayonnaise
0.0g 		chives
6.0g 		tarragon
0.0g 		shrimp
170.1g 		bibb
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.69 n/a 0.11 n/a n/a 0.11 n/a 34.55 0.02 35.48 70.96
Total Fat (g) 0.08 n/a 0.1 n/a n/a 0.01 n/a 2.94 0.0 3.13 6.26
Carbohydrates (g) 2.87 n/a 0.13 n/a n/a 0.34 n/a 1.55 0.04 4.93 9.86
Ash (g) 0.18 n/a 0.09 n/a n/a 0.04 n/a 2.04 0.01 2.36 4.72
Calories (kcal) 12.72 n/a 1.675 n/a n/a 1.5 n/a 180.306 0.241 196.442 392.884
Starch (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 0.18 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.18 0.36
Glucose (dextrose) (g) 0.06 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08 0.16
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 20.18 n/a 2.07 n/a n/a 5.51 n/a 129.04 1.77 158.56 317.12
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.24 n/a 0.02 n/a n/a 0.13 n/a 0.0 0.02 0.4 0.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 2.4 4.8
Calcium (mg) 5.04 n/a 1.45 n/a n/a 3.66 n/a 88.452 0.648 99.25 198.5
Iron (mg) 0.15 n/a 0.04 n/a n/a 0.12 n/a 4.1 0.02 4.42 8.84
Magnesium (mg) 10.08 n/a 1.225 n/a n/a 1.2 n/a 62.937 0.241 75.683 151.366
Phosphorus (mg) 17.52 n/a 2.65 n/a n/a 1.98 n/a 348.705 0.611 371.466 742.932
Potassium (mg) 68.64 n/a 3.45 n/a n/a 15.6 n/a 314.685 4.403 406.778 813.556
Sodium (mg) 14.4 n/a 28.375 n/a n/a 0.24 n/a 251.748 0.093 294.856 589.712
Zinc (mg) 0.1 n/a 0.02 n/a n/a 0.03 n/a 1.89 0.0 2.03 4.06
Copper (mg) 0.031 n/a 0.002 n/a n/a 0.004 n/a 0.442 0.0 0.48 0.96
Manganese (mg) 0.055 n/a 0.011 n/a n/a 0.008 n/a 0.085 0.003 0.162 0.324
Selenium (mcg) 0.0 n/a 0.8 n/a n/a 0.0 n/a 64.6 0.0 65.5 131.0
Vitamin A, IU (IU) 3.12 n/a 1.775 n/a n/a 240.0 n/a 306.18 61.272 612.347 1224.694
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 91.854 0.0 91.854 183.708
Vitamin A, RAE (mcg_RAE) 0.24 n/a 0.1 n/a n/a 12.0 n/a 91.854 3.071 107.265 214.53
Beta Carotene (mcg) 1.92 n/a 0.725 n/a n/a 144.0 n/a 0.0 36.76 183.405 366.81
Vitamin E (mg) 0.05 n/a 0.01 n/a n/a 0.01 n/a 1.87 0.0 1.94 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 258.552 n/a 258.552 517.104
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 111.36 n/a 0.45 n/a n/a 54.96 n/a 0.0 22.626 189.396 378.792
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a n/a 0.17 0.0 0.23 0.46
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.0 n/a n/a 2.7 n/a 3.4 0.1 8.0 16.0
Thiamin (mg) 0.012 n/a 0.009 n/a n/a 0.004 n/a 0.051 0.001 0.077 0.154
Riboflavin (mg) 0.022 n/a 0.001 n/a n/a 0.008 n/a 0.051 0.001 0.083 0.166
Niacin (mg) 0.266 n/a 0.013 n/a n/a 0.012 n/a 4.338 0.007 4.636 9.272
Pantothenic acid (mg) 0.058 n/a 0.008 n/a n/a 0.004 n/a 0.476 0.003 0.548 1.096
Vitamin B-6 (mg) 0.019 n/a 0.002 n/a n/a 0.004 n/a 0.17 0.001 0.196 0.392
Folate (mcg) 21.36 n/a 0.175 n/a n/a 0.84 n/a 5.103 1.351 28.829 57.658
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.97 0.0 1.97 3.94
Choline (mg) 8.3 n/a 0.6 n/a n/a 0.3 n/a 137.6 0.2 146.9 293.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.476 0.0 0.477 0.954
Threonine (g) n/a n/a 0.004 n/a n/a n/a n/a 1.395 0.001 1.4 2.8
Isoleucine (g) n/a n/a 0.004 n/a n/a n/a n/a 1.684 0.001 1.688 3.376
Leucine (g) n/a n/a 0.008 n/a n/a n/a n/a 2.739 0.001 2.747 5.494
Lysine (g) n/a n/a 0.007 n/a n/a n/a n/a 3.011 0.001 3.019 6.038
Methionine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.97 0.0 0.972 1.944
Cystine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.391 0.0 0.393 0.786
Phenylalanine (g) n/a n/a 0.004 n/a n/a n/a n/a 1.463 0.001 1.468 2.936
Tyrosine (g) n/a n/a 0.004 n/a n/a n/a n/a 1.157 0.0 1.161 2.322
Valine (g) n/a n/a 0.005 n/a n/a n/a n/a 1.633 0.001 1.639 3.278
Arginine (g) n/a n/a 0.007 n/a n/a n/a n/a 3.028 0.001 3.035 6.07
Histidine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.697 0.0 0.701 1.402
Alanine (g) n/a n/a 0.004 n/a n/a n/a n/a 1.956 0.001 1.961 3.922
Aspartic acid (g) n/a n/a 0.01 n/a n/a n/a n/a 3.572 0.003 3.585 7.17
Glutamic acid (g) n/a n/a 0.019 n/a n/a n/a n/a 5.902 0.004 5.925 11.85
Glycine (g) n/a n/a 0.006 n/a n/a n/a n/a 2.092 0.001 2.099 4.198
Proline (g) n/a n/a 0.009 n/a n/a n/a n/a 1.14 0.001 1.15 2.3
Serine (g) n/a n/a 0.005 n/a n/a n/a n/a 1.361 0.001 1.367 2.734
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 258.552 0.0 258.552 517.104
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a 0.006 n/a n/a 0.001 n/a 0.561 0.001 0.589 1.178
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 n/a 0.066 n/a n/a 0.001 n/a 0.425 0.0 0.494 0.988
Polyunsaturated (g) 0.034 n/a 0.024 n/a n/a 0.002 n/a 1.14 0.002 1.202 2.404