Receta Monday To Friday Chicken Noodle Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
carrots
89.0g |
chicken broth
236.59g |
water
118.5g |
chicken breast
55.28g |
egg noodles
19.0g |
lemon juice
2.54g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.83 | 2.37 | 0.0 | 12.76 | 2.69 | 0.01 | n/a | 18.66 | 74.64 |
Total Fat (g) | 0.21 | 0.24 | 0.0 | 0.69 | 0.84 | 0.0 | n/a | 1.98 | 7.92 |
Carbohydrates (g) | 8.53 | 0.95 | 0.0 | 0.0 | 13.54 | 0.22 | n/a | 23.23 | 92.92 |
Ash (g) | 0.86 | 1.66 | 0.12 | 0.56 | 0.21 | 0.01 | n/a | 3.42 | 13.68 |
Calories (kcal) | 36.49 | 16.561 | 0.0 | 60.811 | 72.96 | 0.636 | n/a | 187.458 | 749.832 |
Starch (g) | 1.27 | n/a | n/a | n/a | n/a | n/a | n/a | 1.27 | 5.08 |
Sucrose (g) | 3.2 | n/a | n/a | n/a | 0.05 | n/a | n/a | 3.25 | 13.0 |
Glucose (dextrose) (g) | 0.53 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.54 | 2.16 |
Fructose (g) | 0.49 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.49 | 1.96 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.29 | n/a | n/a | 0.29 | 1.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 78.58 | 231.38 | 118.38 | 41.33 | 1.71 | 2.31 | n/a | 473.69 | 1894.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 4.22 | 0.0 | 0.0 | 0.0 | 0.36 | 0.06 | n/a | 4.64 | 18.56 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.5 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 4.1 | 16.4 |
Calcium (mg) | 29.37 | 14.195 | 3.555 | 6.081 | 6.65 | 0.178 | n/a | 60.029 | 240.116 |
Iron (mg) | 0.27 | 0.47 | 0.0 | 0.4 | 0.76 | 0.0 | n/a | 1.9 | 7.6 |
Magnesium (mg) | 10.68 | 2.366 | 1.185 | 15.479 | 11.02 | 0.153 | n/a | 40.883 | 163.532 |
Phosphorus (mg) | 31.15 | 30.756 | 0.0 | 108.354 | 45.79 | 0.153 | n/a | 216.203 | 864.812 |
Potassium (mg) | 284.8 | 189.27 | 0.0 | 140.97 | 46.36 | 3.153 | n/a | 664.553 | 2658.212 |
Sodium (mg) | 61.41 | 373.808 | 4.74 | 35.934 | 3.99 | 0.025 | n/a | 479.907 | 1919.628 |
Zinc (mg) | 0.21 | 0.17 | 0.01 | 0.44 | 0.36 | 0.0 | n/a | 1.2 | 4.8 |
Copper (mg) | 0.045 | 0.071 | 0.012 | 0.022 | 0.057 | 0.001 | n/a | 0.207 | 0.828 |
Manganese (mg) | 0.125 | 0.118 | 0.0 | 0.011 | 0.163 | 0.0 | n/a | 0.418 | 1.672 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 9.8 | 15.0 | 0.0 | n/a | 24.9 | 99.6 |
Vitamin A, IU (IU) | 14868.34 | 0.0 | 0.0 | 11.609 | 11.78 | 0.509 | n/a | 14892.238 | 59568.952 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.317 | 3.23 | 0.0 | n/a | 6.547 | 26.188 |
Vitamin A, RAE (mcg_RAE) | 743.15 | 0.0 | 0.0 | 3.317 | 3.23 | 0.025 | n/a | 749.722 | 2998.888 |
Beta Carotene (mcg) | 7373.65 | 0.0 | 0.0 | 0.0 | 0.38 | 0.076 | n/a | 7374.106 | 29496.424 |
Vitamin E (mg) | 0.59 | 0.0 | 0.0 | 0.07 | 0.07 | 0.0 | n/a | 0.73 | 2.92 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.89 | 3.56 |
Lutein + zeaxanthin (mcg) | 227.84 | 0.0 | 0.0 | 0.0 | 20.9 | 0.229 | n/a | 248.969 | 995.876 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | 0.26 | n/a | n/a | 0.28 | 1.12 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.3 | 16.6 | 0.0 | 0.7 | 0.0 | 1.2 | n/a | 23.6 | 94.4 |
Thiamin (mg) | 0.062 | 0.0 | 0.0 | 0.039 | 0.215 | 0.001 | n/a | 0.316 | 1.264 |
Riboflavin (mg) | 0.053 | 0.024 | 0.0 | 0.05 | 0.082 | 0.0 | n/a | 0.209 | 0.836 |
Niacin (mg) | 0.872 | 1.207 | 0.0 | 6.186 | 1.594 | 0.003 | n/a | 9.862 | 39.448 |
Pantothenic acid (mg) | 0.24 | 0.024 | 0.0 | 0.453 | 0.173 | 0.003 | n/a | 0.893 | 3.572 |
Vitamin B-6 (mg) | 0.125 | 0.024 | 0.0 | 0.304 | 0.042 | 0.001 | n/a | 0.495 | 1.98 |
Folate (mcg) | 16.91 | 0.0 | 0.0 | 2.211 | 43.7 | 0.331 | n/a | 63.152 | 252.608 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.21 | 0.06 | 0.0 | n/a | 0.36 | 1.44 |
Choline (mg) | 7.8 | n/a | 0.0 | 40.6 | 15.0 | 0.1 | n/a | 63.5 | 254.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.19 | 0.0 | n/a | 38.19 | 152.76 |
Tryptophan (g) | 0.009 | n/a | n/a | 0.149 | 0.025 | n/a | n/a | 0.183 | 0.732 |
Threonine (g) | 0.169 | n/a | n/a | 0.542 | 0.082 | n/a | n/a | 0.793 | 3.172 |
Isoleucine (g) | 0.071 | n/a | n/a | 0.674 | 0.112 | n/a | n/a | 0.858 | 3.432 |
Leucine (g) | 0.089 | n/a | n/a | 0.956 | 0.217 | n/a | n/a | 1.262 | 5.048 |
Lysine (g) | 0.089 | n/a | n/a | 1.084 | 0.082 | n/a | n/a | 1.254 | 5.016 |
Methionine (g) | 0.018 | n/a | n/a | 0.354 | 0.051 | n/a | n/a | 0.423 | 1.692 |
Cystine (g) | 0.071 | n/a | n/a | 0.166 | 0.057 | n/a | n/a | 0.294 | 1.176 |
Phenylalanine (g) | 0.053 | n/a | n/a | 0.509 | 0.143 | n/a | n/a | 0.704 | 2.816 |
Tyrosine (g) | 0.036 | n/a | n/a | 0.431 | 0.055 | n/a | n/a | 0.522 | 2.088 |
Valine (g) | 0.062 | n/a | n/a | 0.636 | 0.131 | n/a | n/a | 0.829 | 3.316 |
Arginine (g) | 0.08 | n/a | n/a | 0.768 | 0.114 | n/a | n/a | 0.963 | 3.852 |
Histidine (g) | 0.036 | n/a | n/a | 0.398 | 0.072 | n/a | n/a | 0.506 | 2.024 |
Alanine (g) | 0.098 | n/a | n/a | 0.697 | 0.099 | n/a | n/a | 0.893 | 3.572 |
Aspartic acid (g) | 0.169 | n/a | n/a | 1.139 | 0.144 | n/a | n/a | 1.452 | 5.808 |
Glutamic acid (g) | 0.329 | n/a | n/a | 1.913 | 0.87 | n/a | n/a | 3.112 | 12.448 |
Glycine (g) | 0.045 | n/a | n/a | 0.625 | 0.095 | n/a | n/a | 0.764 | 3.056 |
Proline (g) | 0.045 | n/a | n/a | 0.525 | 0.293 | n/a | n/a | 0.862 | 3.448 |
Serine (g) | 0.045 | n/a | n/a | 0.437 | 0.152 | n/a | n/a | 0.633 | 2.532 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 32.064 | 15.96 | 0.0 | n/a | 48.024 | 192.096 |
Trans Fat (g) | 0.0 | n/a | n/a | 0.017 | 0.011 | n/a | n/a | 0.028 | 0.112 |
Saturated Fat (g) | 0.036 | 0.071 | 0.0 | 0.182 | 0.224 | 0.0 | n/a | 0.513 | 2.052 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.009 | 0.118 | 0.0 | 0.166 | 0.238 | 0.0 | n/a | 0.531 | 2.124 |
Polyunsaturated (g) | 0.107 | 0.047 | 0.0 | 0.155 | 0.253 | 0.0 | n/a | 0.562 | 2.248 |