Receta Mondongo Elegante Elegant Tripe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Pigs' Feet, Thoroughly Wash
8 x Peppercorns
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tripe
75.6g 		water
157.87g 		onion
22.5g 		bay leaf
0.67g 		parsley
0.6g 		garlic
0.87g 		peppercorns
0.0g 		salt
0.0g 		olive oil
4.5g 		tomatoes sauce
37.8g 		ham
15.69g 		table wine
39.33g 		capers
1.43g 		pimento
14.18g 		Total Per Serving Total for Recipe
Protein (g) 9.12 0.0 0.25 0.05 0.02 0.06 n/a n/a 0.0 0.5 2.94 0.03 0.03 0.16 13.15 78.9
Total Fat (g) 2.79 0.0 0.02 0.06 0.0 0.0 n/a n/a 4.5 0.07 2.46 0.0 0.01 0.04 9.96 59.76
Carbohydrates (g) 0.0 0.0 2.1 0.5 0.04 0.29 n/a n/a 0.0 2.03 0.0 1.07 0.07 0.72 6.82 40.92
Ash (g) 0.42 0.16 0.08 0.02 0.01 0.01 n/a n/a 0.0 0.76 0.15 0.09 0.12 0.06 1.87 11.22
Calories (kcal) 64.259 0.0 9.0 2.087 0.217 1.296 n/a n/a 39.78 9.072 34.825 32.647 0.33 3.26 196.772 1180.632
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.88 n/a n/a n/a n/a 1.32 7.92
Fructose (g) n/a n/a 0.29 n/a n/a n/a n/a n/a n/a 0.63 n/a n/a n/a n/a 0.92 5.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.1 0.0 0.0 4.1 24.6
Water (g) 63.62 157.71 20.05 0.04 0.53 0.51 n/a n/a 0.0 34.44 10.15 34.05 1.2 13.2 335.51 2013.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 n/a 0.01 0.01 n/a n/a 0.0 1.61 0.0 0.31 0.01 0.38 3.28 19.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.3 1.5 9.0
Calcium (mg) 52.163 4.736 5.175 5.56 0.83 1.575 n/a n/a 0.045 4.914 0.784 3.147 0.573 0.851 80.353 482.118
Iron (mg) 0.45 0.0 0.05 0.29 0.04 0.01 n/a n/a 0.03 0.39 0.12 0.15 0.02 0.24 1.77 10.62
Magnesium (mg) 9.828 1.579 2.25 0.8 0.301 0.218 n/a n/a 0.0 6.048 3.294 4.327 0.473 0.851 29.967 179.802
Phosphorus (mg) 48.383 0.0 6.525 0.753 0.349 1.331 n/a n/a 0.0 9.828 32.472 7.867 0.143 2.41 110.061 660.366
Potassium (mg) 50.651 0.0 32.85 3.527 3.333 3.489 n/a n/a 0.045 125.118 52.238 38.94 0.573 22.397 333.16 1998.96
Sodium (mg) 73.33 6.315 0.9 0.153 0.337 0.148 n/a n/a 0.09 198.072 9.569 1.967 42.484 1.985 335.349 2012.094
Zinc (mg) 1.07 0.02 0.04 0.02 0.01 0.01 n/a n/a 0.0 0.08 0.27 0.05 0.0 0.03 1.6 9.6
Copper (mg) 0.053 0.016 0.009 0.003 0.001 0.003 n/a n/a 0.0 0.045 0.011 0.004 0.005 0.007 0.157 0.942
Manganese (mg) 0.068 0.0 0.029 0.054 0.001 0.015 n/a n/a 0.0 0.042 0.002 0.047 0.001 0.013 0.271 1.626
Selenium (mcg) 9.4 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 4.8 0.1 0.0 0.0 14.7 88.2
Vitamin A, IU (IU) 0.0 0.0 0.45 41.233 50.684 0.078 n/a n/a 0.0 163.674 1.098 0.0 1.978 376.346 635.542 3813.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.314 0.0 0.0 0.0 0.314 1.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.06 2.533 0.0 n/a n/a 0.0 8.316 0.314 0.0 0.1 18.853 32.176 193.056
Beta Carotene (mcg) 0.0 0.0 0.225 n/a 30.408 0.044 n/a n/a 0.0 97.902 0.0 0.0 1.19 208.94 338.708 2032.248
Vitamin E (mg) 0.07 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.65 0.54 0.05 0.0 0.01 0.1 1.42 8.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5284.062 0.0 0.0 0.0 0.0 5284.062 31704.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 n/a 33.459 0.139 n/a n/a 0.0 8.694 0.0 0.0 0.0 51.881 95.072 570.432
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04 n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.3 0.8 0.3 n/a n/a 0.0 2.6 0.2 0.0 0.1 12.0 18.0 108.0
Thiamin (mg) 0.0 0.0 0.011 0.0 0.001 0.002 n/a n/a 0.0 0.008 0.146 0.004 0.0 0.003 0.174 1.044
Riboflavin (mg) 0.045 0.0 0.007 0.003 0.001 0.001 n/a n/a 0.0 0.026 0.039 0.008 0.002 0.009 0.141 0.846
Niacin (mg) 0.665 0.0 0.027 0.013 0.008 0.006 n/a n/a 0.0 0.37 0.682 0.067 0.009 0.088 1.937 11.622
Pantothenic acid (mg) 0.174 0.0 0.027 n/a 0.002 0.005 n/a n/a 0.0 0.117 0.094 0.016 0.0 0.001 0.437 2.622
Vitamin B-6 (mg) 0.008 0.0 0.027 0.012 0.001 0.011 n/a n/a 0.0 0.038 0.061 0.02 0.0 0.031 0.208 1.248
Folate (mcg) 3.78 0.0 4.275 1.2 0.915 0.026 n/a n/a 0.0 4.158 0.471 0.393 0.33 0.851 16.398 98.388
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.15 6.9
Choline (mg) 147.3 0.0 1.4 n/a 0.1 0.2 n/a n/a 0.0 3.7 n/a 2.0 0.1 0.9 155.6 933.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.004 0.036 n/a n/a 0.001 0.044 0.264
Threonine (g) n/a n/a 0.005 n/a 0.001 0.001 n/a n/a 0.0 0.015 0.132 n/a n/a 0.006 0.159 0.954
Isoleucine (g) n/a n/a 0.002 n/a 0.001 0.002 n/a n/a 0.0 0.011 0.135 n/a n/a 0.006 0.157 0.942
Leucine (g) n/a n/a 0.007 n/a 0.001 0.003 n/a n/a 0.0 0.015 0.234 n/a n/a 0.009 0.268 1.608
Lysine (g) n/a n/a 0.009 n/a 0.001 0.002 n/a n/a 0.0 0.015 0.262 n/a n/a 0.007 0.297 1.782
Methionine (g) n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.004 0.075 n/a n/a 0.001 0.081 0.486
Cystine (g) n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.004 0.036 n/a n/a 0.003 0.043 0.258
Phenylalanine (g) n/a n/a 0.007 n/a 0.001 0.002 n/a n/a 0.0 0.038 0.116 n/a n/a 0.004 0.167 1.002
Tyrosine (g) n/a n/a 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.008 0.099 n/a n/a 0.003 0.113 0.678
Valine (g) n/a n/a 0.005 n/a 0.001 0.003 n/a n/a 0.0 0.011 0.158 n/a n/a 0.007 0.185 1.11
Arginine (g) n/a n/a 0.023 n/a 0.001 0.005 n/a n/a 0.0 0.011 0.187 n/a n/a 0.007 0.234 1.404
Histidine (g) n/a n/a 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.008 0.113 n/a n/a 0.003 0.127 0.762
Alanine (g) n/a n/a 0.005 n/a 0.001 0.001 n/a n/a 0.0 0.015 0.174 n/a n/a 0.007 0.203 1.218
Aspartic acid (g) n/a n/a 0.02 n/a 0.002 0.004 n/a n/a 0.0 0.076 0.268 n/a n/a 0.023 0.393 2.358
Glutamic acid (g) n/a n/a 0.059 n/a 0.002 0.007 n/a n/a 0.0 0.246 0.449 n/a n/a 0.021 0.783 4.698
Glycine (g) n/a n/a 0.007 n/a 0.001 0.002 n/a n/a 0.0 0.011 0.16 n/a n/a 0.006 0.186 1.116
Proline (g) n/a n/a 0.002 n/a 0.001 0.001 n/a n/a 0.0 0.008 0.129 n/a n/a 0.007 0.148 0.888
Serine (g) n/a n/a 0.005 n/a 0.001 0.002 n/a n/a 0.0 0.015 0.121 n/a n/a 0.006 0.149 0.894
Cholesterol (mg) 92.23 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.353 0.0 0.0 0.0 102.583 615.498
Trans Fat (g) 0.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.678
Saturated Fat (g) 0.975 0.0 0.009 0.015 0.001 0.001 n/a n/a 0.621 0.011 0.853 0.0 0.003 0.007 2.498 14.988
Phytosterols (mg) n/a n/a 3.375 n/a 0.03 n/a n/a n/a 9.945 n/a n/a n/a 0.688 1.276 15.314 91.884
Monounsaturated Fat (g) 1.157 0.0 0.002 0.011 0.002 0.0 n/a n/a 3.283 0.011 1.095 0.0 0.001 0.003 5.565 33.39
Polyunsaturated (g) 0.136 0.0 0.005 0.015 0.001 0.002 n/a n/a 0.473 0.026 0.264 0.0 0.004 0.023 0.949 5.694