Receta Mongolian Beef - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef
199.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 37.28 | 37.28 | 37.28 |
| Total Fat (g) | 34.23 | 34.23 | 34.23 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.82 | 1.82 | 1.82 |
| Calories (kcal) | 467.027 | 467.027 | 467.027 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.78 | 123.78 | 123.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 13.971 | 13.971 | 13.971 |
| Iron (mg) | 3.81 | 3.81 | 3.81 |
| Magnesium (mg) | 37.921 | 37.921 | 37.921 |
| Phosphorus (mg) | 353.264 | 353.264 | 353.264 |
| Potassium (mg) | 610.727 | 610.727 | 610.727 |
| Sodium (mg) | 115.759 | 115.759 | 115.759 |
| Zinc (mg) | 7.48 | 7.48 | 7.48 |
| Copper (mg) | 0.14 | 0.14 | 0.14 |
| Manganese (mg) | 0.02 | 0.02 | 0.02 |
| Selenium (mcg) | 27.9 | 27.9 | 27.9 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.2 |
| Riboflavin (mg) | 0.319 | 0.319 | 0.319 |
| Niacin (mg) | 6.447 | 6.447 | 6.447 |
| Pantothenic acid (mg) | 0.639 | 0.639 | 0.639 |
| Vitamin B-6 (mg) | 0.778 | 0.778 | 0.778 |
| Folate (mcg) | 11.975 | 11.975 | 11.975 |
| Vitamin B-12 (mcg) | 5.89 | 5.89 | 5.89 |
| Choline (mg) | 155.7 | 155.7 | 155.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.419 | 0.419 | 0.419 |
| Threonine (g) | 1.637 | 1.637 | 1.637 |
| Isoleucine (g) | 1.677 | 1.677 | 1.677 |
| Leucine (g) | 2.954 | 2.954 | 2.954 |
| Lysine (g) | 3.114 | 3.114 | 3.114 |
| Methionine (g) | 0.958 | 0.958 | 0.958 |
| Cystine (g) | 0.419 | 0.419 | 0.419 |
| Phenylalanine (g) | 1.457 | 1.457 | 1.457 |
| Tyrosine (g) | 1.257 | 1.257 | 1.257 |
| Valine (g) | 1.816 | 1.816 | 1.816 |
| Arginine (g) | 2.355 | 2.355 | 2.355 |
| Histidine (g) | 1.277 | 1.277 | 1.277 |
| Alanine (g) | 2.255 | 2.255 | 2.255 |
| Aspartic acid (g) | 3.413 | 3.413 | 3.413 |
| Glutamic acid (g) | 5.608 | 5.608 | 5.608 |
| Glycine (g) | 2.036 | 2.036 | 2.036 |
| Proline (g) | 1.657 | 1.657 | 1.657 |
| Serine (g) | 1.437 | 1.437 | 1.437 |
| Cholesterol (mg) | 131.725 | 131.725 | 131.725 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.791 | 13.791 | 13.791 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 14.809 | 14.809 | 14.809 |
| Polyunsaturated (g) | 1.257 | 1.257 | 1.257 |