Receta Mongolian Beef - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beef flank steak
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 48.13 | 48.13 | 96.26 |
| Total Fat (g) | 16.26 | 16.26 | 32.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.27 | 2.27 | 4.54 |
| Calories (kcal) | 351.532 | 351.532 | 703.064 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 160.41 | 160.41 | 320.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 56.699 | 56.699 | 113.398 |
| Iron (mg) | 3.52 | 3.52 | 7.04 |
| Magnesium (mg) | 49.895 | 49.895 | 99.79 |
| Phosphorus (mg) | 442.25 | 442.25 | 884.5 |
| Potassium (mg) | 743.888 | 743.888 | 1487.776 |
| Sodium (mg) | 122.469 | 122.469 | 244.938 |
| Zinc (mg) | 8.39 | 8.39 | 16.78 |
| Copper (mg) | 0.159 | 0.159 | 0.318 |
| Manganese (mg) | 0.023 | 0.023 | 0.046 |
| Selenium (mcg) | 54.2 | 54.2 | 108.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.7 | 0.7 | 1.4 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.159 | 0.159 | 0.318 |
| Riboflavin (mg) | 0.227 | 0.227 | 0.454 |
| Niacin (mg) | 14.197 | 14.197 | 28.394 |
| Pantothenic acid (mg) | 1.383 | 1.383 | 2.766 |
| Vitamin B-6 (mg) | 1.315 | 1.315 | 2.63 |
| Folate (mcg) | 24.947 | 24.947 | 49.894 |
| Vitamin B-12 (mcg) | 2.47 | 2.47 | 4.94 |
| Choline (mg) | 200.9 | 200.9 | 401.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.318 | 0.318 | 0.636 |
| Threonine (g) | 1.928 | 1.928 | 3.856 |
| Isoleucine (g) | 2.2 | 2.2 | 4.4 |
| Leucine (g) | 3.833 | 3.833 | 7.666 |
| Lysine (g) | 4.06 | 4.06 | 8.12 |
| Methionine (g) | 1.247 | 1.247 | 2.494 |
| Cystine (g) | 0.612 | 0.612 | 1.224 |
| Phenylalanine (g) | 1.905 | 1.905 | 3.81 |
| Tyrosine (g) | 1.542 | 1.542 | 3.084 |
| Valine (g) | 2.381 | 2.381 | 4.762 |
| Arginine (g) | 3.107 | 3.107 | 6.214 |
| Histidine (g) | 1.542 | 1.542 | 3.084 |
| Alanine (g) | 2.926 | 2.926 | 5.852 |
| Aspartic acid (g) | 4.377 | 4.377 | 8.754 |
| Glutamic acid (g) | 7.235 | 7.235 | 14.47 |
| Glycine (g) | 2.926 | 2.926 | 5.852 |
| Proline (g) | 2.291 | 2.291 | 4.582 |
| Serine (g) | 1.905 | 1.905 | 3.81 |
| Cholesterol (mg) | 79.378 | 79.378 | 158.756 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.758 | 6.758 | 13.516 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.622 | 6.622 | 13.244 |
| Polyunsaturated (g) | 0.635 | 0.635 | 1.27 |