Receta Mongolian Beef - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
sirloin tip steak
213.19g |
onion
49.5g |
onions
48.0g |
chili peppers
114.98g |
ginger root
2.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 45.32 | 0.54 | 0.88 | 2.15 | 0.05 | 48.94 | 97.88 |
| Total Fat (g) | 12.0 | 0.05 | 0.09 | 0.51 | 0.02 | 12.67 | 25.34 |
| Carbohydrates (g) | 0.0 | 4.62 | 3.52 | 10.13 | 0.45 | 18.73 | 37.46 |
| Ash (g) | 2.26 | 0.17 | 0.39 | 1.0 | 0.02 | 3.84 | 7.68 |
| Calories (kcal) | 302.726 | 19.8 | 15.36 | 45.99 | 2.046 | 385.922 | 771.844 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.49 | n/a | n/a | n/a | 0.49 | 0.98 |
| Glucose (dextrose) (g) | n/a | 0.98 | n/a | n/a | n/a | 0.98 | 1.96 |
| Fructose (g) | n/a | 0.64 | n/a | n/a | n/a | 0.64 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 154.37 | 44.11 | 43.12 | 101.2 | 2.02 | 344.82 | 689.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 1.12 | 6.09 | 0.04 | 9.35 | 18.7 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.2 | 1.7 | 0.1 | 3.9 | 7.8 |
| Calcium (mg) | 49.033 | 11.385 | 34.56 | 16.097 | 0.409 | 111.484 | 222.968 |
| Iron (mg) | 3.28 | 0.1 | 0.71 | 1.18 | 0.02 | 5.3 | 10.6 |
| Magnesium (mg) | 46.901 | 4.95 | 9.6 | 26.444 | 1.1 | 88.995 | 177.99 |
| Phosphorus (mg) | 422.111 | 14.355 | 17.76 | 49.439 | 0.87 | 504.535 | 1009.07 |
| Potassium (mg) | 709.914 | 72.27 | 132.48 | 370.22 | 10.614 | 1295.497 | 2590.994 |
| Sodium (mg) | 115.121 | 1.98 | 7.68 | 10.348 | 0.332 | 135.461 | 270.922 |
| Zinc (mg) | 8.21 | 0.08 | 0.19 | 0.3 | 0.01 | 8.79 | 17.58 |
| Copper (mg) | 0.149 | 0.02 | 0.038 | 0.149 | 0.006 | 0.363 | 0.726 |
| Manganese (mg) | 0.021 | 0.064 | 0.077 | 0.218 | 0.006 | 0.387 | 0.774 |
| Selenium (mcg) | 55.2 | 0.2 | 0.3 | 0.6 | 0.0 | 56.3 | 112.6 |
| Vitamin A, IU (IU) | 0.0 | 0.99 | 478.56 | 1094.562 | 0.0 | 1574.112 | 3148.224 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 24.0 | 55.188 | 0.0 | 79.188 | 158.376 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 287.04 | 613.967 | 0.0 | 901.502 | 1803.004 |
| Vitamin E (mg) | 0.62 | 0.01 | 0.26 | 0.79 | 0.01 | 1.69 | 3.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 545.76 | 815.173 | 0.0 | 1362.913 | 2725.826 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 9.0 | 165.2 | 0.1 | 178.0 | 356.0 |
| Thiamin (mg) | 0.149 | 0.025 | 0.029 | 0.08 | 0.001 | 0.284 | 0.568 |
| Riboflavin (mg) | 0.235 | 0.015 | 0.038 | 0.103 | 0.001 | 0.392 | 0.784 |
| Niacin (mg) | 14.049 | 0.059 | 0.254 | 1.426 | 0.019 | 15.808 | 31.616 |
| Pantothenic acid (mg) | 1.343 | 0.059 | 0.038 | 0.23 | 0.005 | 1.676 | 3.352 |
| Vitamin B-6 (mg) | 1.279 | 0.059 | 0.029 | 0.586 | 0.004 | 1.958 | 3.916 |
| Folate (mcg) | 27.714 | 9.405 | 30.72 | 26.444 | 0.281 | 94.565 | 189.13 |
| Vitamin B-12 (mcg) | 2.22 | 0.0 | 0.0 | 0.0 | 0.0 | 2.22 | 4.44 |
| Choline (mg) | 189.3 | 3.0 | 2.7 | 12.5 | 0.7 | 208.3 | 416.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.298 | 0.005 | 0.01 | 0.034 | 0.0 | 0.348 | 0.696 |
| Threonine (g) | 1.812 | 0.01 | 0.034 | 0.08 | 0.001 | 1.937 | 3.874 |
| Isoleucine (g) | 2.068 | 0.005 | 0.038 | 0.08 | 0.001 | 2.193 | 4.386 |
| Leucine (g) | 3.603 | 0.015 | 0.053 | 0.126 | 0.002 | 3.799 | 7.598 |
| Lysine (g) | 3.837 | 0.02 | 0.043 | 0.103 | 0.002 | 4.005 | 8.01 |
| Methionine (g) | 1.173 | 0.0 | 0.01 | 0.023 | 0.0 | 1.205 | 2.41 |
| Cystine (g) | 0.576 | 0.0 | n/a | 0.046 | 0.0 | 0.622 | 1.244 |
| Phenylalanine (g) | 1.791 | 0.015 | 0.029 | 0.069 | 0.001 | 1.905 | 3.81 |
| Tyrosine (g) | 1.45 | 0.005 | 0.024 | 0.046 | 0.001 | 1.525 | 3.05 |
| Valine (g) | 2.26 | 0.01 | 0.038 | 0.092 | 0.002 | 2.402 | 4.804 |
| Arginine (g) | 2.942 | 0.05 | 0.062 | 0.115 | 0.001 | 3.17 | 6.34 |
| Histidine (g) | 1.45 | 0.005 | 0.014 | 0.046 | 0.001 | 1.516 | 3.032 |
| Alanine (g) | 2.75 | 0.01 | 0.038 | 0.092 | 0.001 | 2.891 | 5.782 |
| Aspartic acid (g) | 4.136 | 0.045 | 0.082 | 0.333 | 0.005 | 4.601 | 9.202 |
| Glutamic acid (g) | 6.801 | 0.129 | 0.182 | 0.299 | 0.004 | 7.415 | 14.83 |
| Glycine (g) | 2.75 | 0.015 | 0.043 | 0.08 | 0.001 | 2.89 | 5.78 |
| Proline (g) | 2.153 | 0.005 | 0.058 | 0.103 | 0.001 | 2.32 | 4.64 |
| Serine (g) | 1.791 | 0.01 | 0.038 | 0.092 | 0.001 | 1.932 | 3.864 |
| Cholesterol (mg) | 91.671 | 0.0 | 0.0 | 0.0 | 0.0 | 91.671 | 183.342 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.688 | 0.02 | 0.014 | 0.046 | 0.005 | 3.773 | 7.546 |
| Phytosterols (mg) | n/a | 7.425 | n/a | n/a | 0.384 | 7.809 | 15.618 |
| Monounsaturated Fat (g) | 5.266 | 0.005 | 0.014 | 0.023 | 0.004 | 5.312 | 10.624 |
| Polyunsaturated (g) | 0.49 | 0.01 | 0.034 | 0.276 | 0.004 | 0.814 | 1.628 |