Receta Mongolian Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Adapted from The Essence of Shangri-La
1/4 teaspoon Maggi seasoning
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef tenderloin
110.0g 		oil
13.6g 		leeks
39.16g 		ginger
1.02g 		garlic
3.92g 		corn starch
1.34g 		soy sauce
2.65g 		water
7.4g 		wine
2.45g 		oyster sauce
6.0g 		soy sauce
16.0g 		soy sauce
1.33g 		pepper
0.15g 		sesame oil
0.56g 		sugar
6.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.34 0.0 0.59 0.02 0.25 0.0 0.17 0.0 0.01 0.08 1.0 0.08 0.02 0.0 0.0 n/a 32.56 65.12
Total Fat (g) 12.23 13.6 0.12 0.01 0.02 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.57 0.0 n/a 26.57 53.14
Carbohydrates (g) 0.0 0.0 5.54 0.18 1.29 1.22 0.2 0.0 0.15 0.66 1.22 0.1 0.1 0.0 6.3 n/a 16.96 33.92
Ash (g) 1.24 0.0 0.41 0.01 0.06 0.0 0.41 0.01 0.02 0.45 2.45 0.2 0.01 0.0 0.0 n/a 5.27 10.54
Calories (kcal) 239.796 120.224 23.888 0.818 5.833 5.086 1.405 0.0 1.225 3.06 8.48 0.702 0.383 4.995 24.381 n/a 440.275 880.55
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2
Water (g) 67.18 0.0 32.5 0.81 2.29 0.11 1.88 7.39 2.18 4.8 11.32 0.94 0.02 0.0 0.0 n/a 131.41 262.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.02 0.04 0.0 0.05 0.0 0.04 0.0 0.27 0.02 0.0 0.0 6.29 n/a 8.26 16.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 2.0
Calcium (mg) 22.0 0.0 23.104 0.164 7.086 0.027 0.504 0.222 0.221 1.92 3.04 0.252 0.656 0.0 0.063 n/a 59.257 118.514
Iron (mg) 1.94 0.0 0.82 0.01 0.07 0.01 0.05 0.0 0.01 0.01 0.31 0.03 0.04 0.0 0.0 n/a 3.29 6.58
Magnesium (mg) 25.3 0.0 10.965 0.44 0.979 0.04 1.14 0.074 0.245 0.24 6.88 0.57 0.291 0.0 0.0 n/a 47.162 94.324
Phosphorus (mg) 233.196 0.0 13.706 0.348 5.99 0.174 3.313 0.0 0.368 1.32 20.0 1.656 0.26 0.0 0.0 n/a 280.329 560.658
Potassium (mg) 375.093 0.0 70.488 4.245 15.699 0.04 5.751 0.0 2.156 3.24 34.72 2.875 1.889 0.0 0.126 n/a 516.322 1032.644
Sodium (mg) 61.599 0.0 7.832 0.133 0.666 0.12 149.381 0.296 15.337 163.98 901.92 74.69 0.066 0.0 0.0 n/a 1376.019 2752.038
Zinc (mg) 5.43 0.0 0.05 0.0 0.05 0.0 0.01 0.0 0.0 0.01 0.08 0.01 0.0 0.0 0.0 n/a 5.64 11.28
Copper (mg) 0.088 0.0 0.047 0.002 0.012 0.001 0.003 0.001 0.0 0.009 0.016 0.001 0.002 0.0 0.0 n/a 0.181 0.362
Manganese (mg) 0.011 n/a 0.188 0.002 0.065 0.001 0.011 0.0 n/a 0.003 0.067 0.006 0.008 n/a 0.0 n/a 0.363 0.726
Selenium (mcg) 32.6 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 34.0 68.0
Vitamin A, IU (IU) 0.0 0.0 652.797 0.0 0.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.449 0.0 0.0 n/a 653.598 1307.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.0 n/a 32.525 65.05
Beta Carotene (mcg) 0.0 0.0 391.6 0.0 0.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.234 0.0 0.0 n/a 392.03 784.06
Vitamin E (mg) 0.45 1.25 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 2.08 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 n/a 0.009 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 744.04 0.0 0.626 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.308 0.0 0.0 n/a 744.974 1489.948
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.0 12.0
Thiamin (mg) 0.088 0.0 0.023 0.0 0.008 0.0 0.001 0.0 0.0 0.001 0.005 0.0 0.0 0.0 0.0 n/a 0.126 0.252
Riboflavin (mg) 0.143 0.0 0.012 0.0 0.004 0.0 0.005 0.0 0.0 0.007 0.027 0.002 0.0 0.0 0.001 n/a 0.202 0.404
Niacin (mg) 8.074 0.0 0.157 0.008 0.027 0.0 0.058 0.0 0.002 0.088 0.352 0.029 0.002 0.0 0.0 n/a 8.797 17.594
Pantothenic acid (mg) 0.594 0.0 0.055 0.002 0.023 0.0 0.008 0.0 n/a 0.001 0.048 0.004 n/a 0.0 0.0 n/a 0.735 1.47
Vitamin B-6 (mg) 0.638 0.0 0.09 0.002 0.049 0.0 0.004 0.0 0.0 0.001 0.024 0.002 0.001 0.0 0.0 n/a 0.81 1.62
Folate (mcg) 9.9 0.0 25.062 0.113 0.117 0.0 0.371 0.0 0.025 0.9 2.24 0.186 0.015 0.0 0.0 n/a 38.928 77.856
Vitamin B-12 (mcg) 1.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 1.81 3.62
Choline (mg) 115.5 n/a 3.7 0.3 0.9 0.0 0.5 0.0 0.1 0.2 2.9 0.2 0.0 0.0 0.0 n/a 124.4 248.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.198 0.0 0.004 0.0 0.003 0.0 0.002 n/a n/a n/a 0.014 0.001 n/a 0.0 n/a n/a 0.223 0.446
Threonine (g) 1.21 0.0 0.023 0.0 0.006 0.0 0.007 n/a n/a n/a 0.04 0.003 n/a 0.0 n/a n/a 1.29 2.58
Isoleucine (g) 1.386 0.0 0.02 0.001 0.009 0.0 0.008 n/a n/a n/a 0.048 0.004 n/a 0.0 n/a n/a 1.475 2.95
Leucine (g) 2.409 0.0 0.039 0.001 0.012 0.001 0.013 n/a n/a n/a 0.08 0.007 n/a 0.0 n/a n/a 2.561 5.122
Lysine (g) 2.563 0.0 0.031 0.001 0.011 0.0 0.01 n/a n/a n/a 0.058 0.005 n/a 0.0 n/a n/a 2.678 5.356
Methionine (g) 0.792 0.0 0.008 0.0 0.003 0.0 0.002 n/a n/a n/a 0.014 0.001 n/a 0.0 n/a n/a 0.821 1.642
Cystine (g) 0.396 0.0 0.012 0.0 0.003 0.0 0.003 n/a n/a n/a 0.018 0.001 n/a 0.0 n/a n/a 0.433 0.866
Phenylalanine (g) 1.199 0.0 0.023 0.001 0.007 0.0 0.009 n/a n/a n/a 0.053 0.004 n/a 0.0 n/a n/a 1.296 2.592
Tyrosine (g) 0.968 0.0 0.016 0.0 0.003 0.0 0.006 n/a n/a n/a 0.037 0.003 n/a 0.0 n/a n/a 1.033 2.066
Valine (g) 1.507 0.0 0.023 0.001 0.011 0.0 0.008 n/a n/a n/a 0.05 0.004 n/a 0.0 n/a n/a 1.605 3.21
Arginine (g) 1.958 0.0 0.031 0.0 0.025 0.0 0.011 n/a n/a n/a 0.069 0.006 n/a 0.0 n/a n/a 2.1 4.2
Histidine (g) 0.968 0.0 0.012 0.0 0.004 0.0 0.004 n/a n/a n/a 0.026 0.002 n/a 0.0 n/a n/a 1.016 2.032
Alanine (g) 1.848 0.0 0.027 0.0 0.005 0.0 0.007 n/a n/a n/a 0.045 0.004 n/a 0.0 n/a n/a 1.937 3.874
Aspartic acid (g) 2.761 0.0 0.055 0.002 0.019 0.0 0.018 n/a n/a n/a 0.107 0.009 n/a 0.0 n/a n/a 2.971 5.942
Glutamic acid (g) 4.554 0.0 0.09 0.002 0.032 0.001 0.039 n/a n/a n/a 0.237 0.02 n/a 0.0 n/a n/a 4.974 9.948
Glycine (g) 1.848 0.0 0.027 0.0 0.008 0.0 0.007 n/a n/a n/a 0.045 0.004 n/a 0.0 n/a n/a 1.94 3.88
Proline (g) 1.452 0.0 0.027 0.0 0.004 0.0 0.012 n/a n/a n/a 0.074 0.006 n/a 0.0 n/a n/a 1.576 3.152
Serine (g) 1.199 0.0 0.035 0.001 0.007 0.0 0.01 n/a n/a n/a 0.058 0.005 n/a 0.0 n/a n/a 1.314 2.628
Cholesterol (mg) 92.398 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.398 184.796
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 4.752 1.01 0.016 0.002 0.004 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.001 0.08 0.0 n/a 5.87 11.74
Phytosterols (mg) n/a 34.0 n/a 0.153 n/a n/a n/a n/a n/a n/a n/a n/a 0.138 4.887 n/a n/a 39.179 78.358
Monounsaturated Fat (g) 5.005 3.091 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.002 0.224 0.0 n/a 8.33 16.66
Polyunsaturated (g) 0.451 8.859 0.067 0.002 0.01 0.0 0.001 0.0 0.0 0.004 0.003 0.0 0.002 0.236 0.0 n/a 9.634 19.268