Receta Mongolian Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon ginger-minced
1 tablespoon garlic-chopped
1 cup vegetable oil-for frying
2 large green onions-chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		soy sauce
127.5g 		water
118.5g 		sugar
165.0g 		flank steak
453.59g 		cornstarch
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.01 0.0 0.2 96.25 0.08 104.54 104.54
Total Fat (g) 9.0 0.05 0.0 0.0 32.52 0.02 41.59 41.59
Carbohydrates (g) 0.0 9.7 0.0 161.85 0.0 29.21 200.76 200.76
Ash (g) 0.0 19.52 0.12 0.74 4.54 0.03 24.95 24.95
Calories (kcal) 79.56 67.575 0.0 627.0 703.065 121.92 1599.12 1599.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 156.02 n/a n/a 156.02 156.02
Glucose (dextrose) (g) n/a n/a n/a 2.23 n/a n/a 2.23 2.23
Fructose (g) n/a n/a n/a 1.83 n/a n/a 1.83 1.83
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 90.23 118.38 2.21 320.82 2.66 534.31 534.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.17 0.0 160.08 0.0 0.0 162.25 162.25
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.3 1.3 1.3
Calcium (mg) 0.0 24.225 3.555 136.95 113.398 0.64 278.768 278.768
Iron (mg) 0.0 2.46 0.0 1.17 7.03 0.15 10.82 10.82
Magnesium (mg) 0.0 54.825 1.185 14.85 99.79 0.96 171.61 171.61
Phosphorus (mg) 0.0 159.375 0.0 6.6 884.501 4.16 1054.636 1054.636
Potassium (mg) 0.0 276.675 0.0 219.45 1487.775 0.96 1984.86 1984.86
Sodium (mg) 0.0 7187.175 4.74 46.2 244.939 2.88 7485.934 7485.934
Zinc (mg) 0.0 0.66 0.01 0.05 16.78 0.02 17.53 17.53
Copper (mg) 0.0 0.128 0.012 0.083 0.318 0.016 0.555 0.555
Manganese (mg) n/a 0.536 0.0 0.099 0.045 0.016 0.696 0.696
Selenium (mcg) 0.0 0.6 0.0 2.0 108.4 0.9 111.9 111.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.83 0.0 0.0 0.0 1.41 0.0 2.24 2.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.038 0.0 0.0 0.318 0.0 0.356 0.356
Riboflavin (mg) 0.0 0.217 0.0 0.0 0.454 0.0 0.67 0.67
Niacin (mg) 0.0 2.805 0.0 0.182 28.395 0.0 31.381 31.381
Pantothenic acid (mg) 0.0 0.383 0.0 0.215 2.767 0.0 3.364 3.364
Vitamin B-6 (mg) 0.0 0.191 0.0 0.066 2.631 0.0 2.888 2.888
Folate (mcg) 0.0 17.85 0.0 1.65 49.895 0.0 69.395 69.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.94 0.0 4.94 4.94
Choline (mg) n/a 23.3 0.0 3.8 401.9 0.1 429.1 429.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.115 n/a n/a 0.635 0.0 0.75 0.75
Threonine (g) 0.0 0.319 n/a n/a 3.856 0.003 4.177 4.177
Isoleucine (g) 0.0 0.383 n/a n/a 4.4 0.003 4.786 4.786
Leucine (g) 0.0 0.638 n/a n/a 7.666 0.013 8.316 8.316
Lysine (g) 0.0 0.459 n/a n/a 8.119 0.003 8.581 8.581
Methionine (g) 0.0 0.115 n/a n/a 2.495 0.003 2.613 2.613
Cystine (g) 0.0 0.14 n/a n/a 1.225 0.003 1.368 1.368
Phenylalanine (g) 0.0 0.421 n/a n/a 3.81 0.003 4.234 4.234
Tyrosine (g) 0.0 0.293 n/a n/a 3.084 0.003 3.381 3.381
Valine (g) 0.0 0.395 n/a n/a 4.763 0.003 5.161 5.161
Arginine (g) 0.0 0.548 n/a n/a 6.214 0.003 6.766 6.766
Histidine (g) 0.0 0.204 n/a n/a 3.084 0.003 3.292 3.292
Alanine (g) 0.0 0.357 n/a n/a 5.851 0.006 6.215 6.215
Aspartic acid (g) 0.0 0.854 n/a n/a 8.754 0.006 9.615 9.615
Glutamic acid (g) 0.0 1.887 n/a n/a 14.47 0.016 16.373 16.373
Glycine (g) 0.0 0.357 n/a n/a 5.851 0.003 6.212 6.212
Proline (g) 0.0 0.587 n/a n/a 4.581 0.006 5.174 5.174
Serine (g) 0.0 0.459 n/a n/a 3.81 0.003 4.272 4.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 158.757 0.0 158.757 158.757
Trans Fat (g) 0.232 n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 0.013 0.0 0.0 13.517 0.003 14.202 14.202
Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a 22.5 22.5
Monounsaturated Fat (g) 2.046 0.013 0.0 0.0 13.245 0.006 15.31 15.31
Polyunsaturated (g) 5.863 0.026 0.0 0.0 1.27 0.01 7.168 7.168