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Receta Mongolian Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lillian's Mongolian Beef
1 lb extra-lean ground beef
rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		soy sauce
63.75g 		wine
29.5g 		sherry
29.5g 		vinegar
30.0g 		carrots
118.29g 		ginger
0.47g 		cayenne pepper
0.45g 		sugar
110.0g 		peanut butter
10.67g 		sesame oil
27.2g 		scallions
48.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 4.0 0.02 0.06 0.0 0.76 0.01 0.05 0.13 2.34 0.0 0.88 n/a 8.92 8.92
Total Fat (g) 0.05 0.03 0.0 0.0 0.0 0.15 0.0 0.08 0.0 5.29 27.2 0.09 n/a 32.89 32.89
Carbohydrates (g) 3.45 4.85 0.8 4.04 0.28 9.75 0.08 0.25 107.9 2.56 0.0 3.52 n/a 137.49 137.49
Ash (g) 0.16 9.76 0.07 n/a n/a 0.75 0.0 0.03 0.5 0.32 0.0 0.39 n/a 11.97 11.97
Calories (kcal) 15.556 33.788 24.485 47.2 6.3 41.402 0.372 1.431 418.0 62.74 240.448 15.36 n/a 907.08 907.08
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.49 n/a n/a n/a 0.49 0.49
Sucrose (g) n/a n/a n/a n/a n/a 3.22 n/a n/a 104.02 0.26 n/a n/a n/a 107.49 107.49
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.23 n/a n/a 1.49 0.44 n/a n/a n/a 3.15 3.15
Fructose (g) n/a n/a n/a n/a n/a 1.18 n/a n/a 1.22 0.0 n/a n/a n/a 2.4 2.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.6 7.6
Water (g) 6.12 45.12 25.54 20.8 28.14 106.88 0.37 0.04 1.47 0.17 0.0 43.12 n/a 277.75 277.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 1.08 0.23 2.3 0.12 5.63 0.01 0.05 106.72 0.69 0.0 1.12 n/a 118.06 118.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 0.0 0.0 3.4 0.0 0.1 0.0 0.6 0.0 1.2 n/a 6.1 6.1
Calcium (mg) 18.896 12.113 2.36 2.36 2.1 37.853 0.074 0.666 91.3 5.762 0.0 34.56 n/a 208.044 208.044
Iron (mg) 0.18 1.23 0.11 0.07 0.06 1.05 0.0 0.04 0.78 0.23 0.0 0.71 n/a 4.46 4.46
Magnesium (mg) 2.61 27.413 3.245 2.655 1.5 11.829 0.2 0.684 9.9 19.099 0.0 9.6 n/a 88.735 88.735
Phosphorus (mg) 15.973 79.688 5.9 2.655 2.4 33.121 0.158 1.319 4.4 35.745 0.0 17.76 n/a 199.118 199.118
Potassium (mg) 41.864 138.338 29.205 27.14 21.9 280.347 1.93 9.063 146.3 63.166 0.0 132.48 n/a 891.733 891.733
Sodium (mg) 1.775 3593.588 1.475 2.655 1.5 92.266 0.06 0.135 30.8 50.789 0.0 7.68 n/a 3782.723 3782.723
Zinc (mg) 0.12 0.33 0.04 0.02 0.01 0.2 0.0 0.01 0.03 0.28 0.0 0.19 n/a 1.24 1.24
Copper (mg) 0.031 0.064 0.003 0.015 0.003 0.118 0.001 0.002 0.055 0.061 0.0 0.038 n/a 0.391 0.391
Manganese (mg) 0.174 0.268 0.035 n/a n/a 0.177 0.001 0.009 0.066 0.145 n/a 0.077 n/a 0.953 0.953
Selenium (mcg) 1.5 0.3 0.1 0.1 0.0 1.1 0.0 0.0 1.3 4.3 0.0 0.3 n/a 9.1 9.1
Vitamin A, IU (IU) 0.94 0.0 0.0 n/a n/a 16312.191 0.0 187.245 0.0 0.0 0.0 478.56 n/a 16978.936 16978.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 816.201 0.0 9.365 0.0 0.0 0.0 24.0 n/a 849.566 849.566
Beta Carotene (mcg) 0.522 0.0 0.0 0.0 0.0 7559.914 0.0 98.28 0.0 0.0 0.0 287.04 n/a 7945.756 7945.756
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.0 0.63 0.38 0.26 n/a 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 0.0 0.0 0.0 0.0 423.478 0.0 59.207 0.0 0.0 0.0 545.76 n/a 1030.115 1030.115
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.89 n/a n/a n/a 0.89 0.89
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 3.1 0.0 0.3 0.0 0.0 0.0 9.0 n/a 15.7 15.7
Thiamin (mg) 0.021 0.019 0.003 0.006 0.0 0.035 0.0 0.001 0.0 0.012 0.0 0.029 n/a 0.127 0.127
Riboflavin (mg) 0.011 0.108 0.006 0.006 0.0 0.047 0.0 0.004 0.0 0.012 0.0 0.038 n/a 0.233 0.233
Niacin (mg) 0.073 1.403 0.05 0.062 0.0 0.662 0.003 0.039 0.121 1.404 0.0 0.254 n/a 4.072 4.072
Pantothenic acid (mg) 0.063 0.191 0.012 n/a n/a 0.473 0.001 n/a 0.143 0.111 0.0 0.038 n/a 1.032 1.032
Vitamin B-6 (mg) 0.129 0.096 0.015 0.0 0.0 0.13 0.001 0.011 0.044 0.059 0.0 0.029 n/a 0.513 0.513
Folate (mcg) 0.313 8.925 0.295 0.0 0.0 31.938 0.051 0.477 1.1 3.735 0.0 30.72 n/a 77.554 77.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.4 11.7 1.5 1.5 0.0 8.9 0.1 0.2 2.5 7.0 0.1 2.7 n/a 38.6 38.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.057 n/a n/a n/a 0.012 0.0 n/a n/a n/a 0.0 0.01 n/a 0.086 0.086
Threonine (g) 0.017 0.159 n/a n/a n/a 0.035 0.0 n/a n/a n/a 0.0 0.034 n/a 0.245 0.245
Isoleucine (g) 0.023 0.191 n/a n/a n/a 0.035 0.0 n/a n/a n/a 0.0 0.038 n/a 0.288 0.288
Leucine (g) 0.032 0.319 n/a n/a n/a 0.047 0.0 n/a n/a n/a 0.0 0.053 n/a 0.452 0.452
Lysine (g) 0.028 0.23 n/a n/a n/a 0.035 0.0 n/a n/a n/a 0.0 0.043 n/a 0.337 0.337
Methionine (g) 0.008 0.057 n/a n/a n/a 0.012 0.0 n/a n/a n/a 0.0 0.01 n/a 0.087 0.087
Cystine (g) 0.007 0.07 n/a n/a n/a 0.012 0.0 n/a n/a n/a 0.0 n/a n/a 0.089 0.089
Phenylalanine (g) 0.019 0.21 n/a n/a n/a 0.035 0.0 n/a n/a n/a 0.0 0.029 n/a 0.294 0.294
Tyrosine (g) 0.008 0.147 n/a n/a n/a 0.024 0.0 n/a n/a n/a 0.0 0.024 n/a 0.203 0.203
Valine (g) 0.03 0.198 n/a n/a n/a 0.047 0.0 n/a n/a n/a 0.0 0.038 n/a 0.314 0.314
Arginine (g) 0.066 0.274 n/a n/a n/a 0.047 0.0 n/a n/a n/a 0.0 0.062 n/a 0.45 0.45
Histidine (g) 0.011 0.102 n/a n/a n/a 0.012 0.0 n/a n/a n/a 0.0 0.014 n/a 0.14 0.14
Alanine (g) 0.014 0.179 n/a n/a n/a 0.059 0.0 n/a n/a n/a 0.0 0.038 n/a 0.29 0.29
Aspartic acid (g) 0.051 0.427 n/a n/a n/a 0.13 0.001 n/a n/a n/a 0.0 0.082 n/a 0.691 0.691
Glutamic acid (g) 0.085 0.944 n/a n/a n/a 0.201 0.001 n/a n/a n/a 0.0 0.182 n/a 1.412 1.412
Glycine (g) 0.021 0.179 n/a n/a n/a 0.024 0.0 n/a n/a n/a 0.0 0.043 n/a 0.266 0.266
Proline (g) 0.01 0.293 n/a n/a n/a 0.024 0.0 n/a n/a n/a 0.0 0.058 n/a 0.385 0.385
Serine (g) 0.02 0.23 n/a n/a n/a 0.035 0.0 n/a n/a n/a 0.0 0.038 n/a 0.323 0.323
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.006 0.0 0.0 0.0 0.024 0.001 0.015 0.0 1.016 3.862 0.014 n/a 4.948 4.948
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.07 0.374 n/a n/a 235.28 n/a n/a 235.723 235.723
Monounsaturated Fat (g) 0.001 0.006 0.0 0.0 0.0 0.012 0.001 0.012 0.0 2.212 10.798 0.014 n/a 13.057 13.057
Polyunsaturated (g) 0.026 0.013 0.0 0.0 0.0 0.083 0.001 0.038 0.0 1.209 11.342 0.034 n/a 12.745 12.745