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Receta Mongolian Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veggie Oil (I added a splash of sesame oil too since I had it on hand)
around a 1/2 tsp fresh grated ginger (cut by about half if you use dry)
flank steak - around a pound-ish
cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.44g 		soy sauce
127.5g 		water
118.5g 		sugar
110.0g 		flank steak
0.0g 		cornstarch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 6.59 0.0 0.13 n/a n/a 6.88 6.88
Total Fat (g) 0.01 0.1 0.0 0.0 n/a n/a 0.11 0.11
Carbohydrates (g) 0.81 10.85 0.0 107.9 n/a n/a 119.55 119.55
Ash (g) 0.04 19.32 0.12 0.5 n/a n/a 19.97 19.97
Calories (kcal) 3.63 67.575 0.0 418.0 n/a n/a 489.205 489.205
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 104.02 n/a n/a 104.02 104.02
Glucose (dextrose) (g) n/a n/a n/a 1.49 n/a n/a 1.49 1.49
Fructose (g) n/a n/a n/a 1.22 n/a n/a 1.22 1.22
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.43 90.64 118.38 1.47 n/a n/a 211.92 211.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 2.17 0.0 106.72 n/a n/a 108.91 108.91
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.0 0.0 0.0 n/a n/a 1.1 1.1
Calcium (mg) 4.409 21.675 3.555 91.3 n/a n/a 120.939 120.939
Iron (mg) 0.04 2.58 0.0 0.78 n/a n/a 3.4 3.4
Magnesium (mg) 0.609 43.35 1.185 9.9 n/a n/a 55.044 55.044
Phosphorus (mg) 3.727 140.25 0.0 4.4 n/a n/a 148.377 148.377
Potassium (mg) 9.768 229.5 0.0 146.3 n/a n/a 385.568 385.568
Sodium (mg) 0.414 4249.575 4.74 30.8 n/a n/a 4285.529 4285.529
Zinc (mg) 0.03 0.47 0.01 0.03 n/a n/a 0.54 0.54
Copper (mg) 0.007 0.153 0.012 0.055 n/a n/a 0.227 0.227
Manganese (mg) 0.041 0.536 0.0 0.066 n/a n/a 0.642 0.642
Selenium (mcg) 0.3 1.0 0.0 1.3 n/a n/a 2.7 2.7
Vitamin A, IU (IU) 0.219 0.0 0.0 0.0 n/a n/a 0.219 0.219
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.122 0.0 0.0 0.0 n/a n/a 0.122 0.122
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.39 0.0 0.0 0.0 n/a n/a 0.39 0.39
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.8 0.8
Thiamin (mg) 0.005 0.064 0.0 0.0 n/a n/a 0.069 0.069
Riboflavin (mg) 0.003 0.166 0.0 0.0 n/a n/a 0.168 0.168
Niacin (mg) 0.017 4.284 0.0 0.121 n/a n/a 4.422 4.422
Pantothenic acid (mg) 0.015 0.408 0.0 0.143 n/a n/a 0.566 0.566
Vitamin B-6 (mg) 0.03 0.217 0.0 0.044 n/a n/a 0.291 0.291
Folate (mcg) 0.073 20.4 0.0 1.1 n/a n/a 21.573 21.573
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 41.7 0.0 2.5 n/a n/a 44.8 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.089 n/a n/a n/a n/a 0.091 0.091
Threonine (g) 0.004 0.268 n/a n/a n/a n/a 0.272 0.272
Isoleucine (g) 0.005 0.319 n/a n/a n/a n/a 0.324 0.324
Leucine (g) 0.008 0.523 n/a n/a n/a n/a 0.53 0.53
Lysine (g) 0.007 0.37 n/a n/a n/a n/a 0.376 0.376
Methionine (g) 0.002 0.102 n/a n/a n/a n/a 0.104 0.104
Cystine (g) 0.002 0.115 n/a n/a n/a n/a 0.116 0.116
Phenylalanine (g) 0.004 0.344 n/a n/a n/a n/a 0.349 0.349
Tyrosine (g) 0.002 0.242 n/a n/a n/a n/a 0.244 0.244
Valine (g) 0.007 0.332 n/a n/a n/a n/a 0.339 0.339
Arginine (g) 0.015 0.459 n/a n/a n/a n/a 0.474 0.474
Histidine (g) 0.003 0.166 n/a n/a n/a n/a 0.168 0.168
Alanine (g) 0.003 0.293 n/a n/a n/a n/a 0.296 0.296
Aspartic acid (g) 0.012 0.714 n/a n/a n/a n/a 0.726 0.726
Glutamic acid (g) 0.02 1.556 n/a n/a n/a n/a 1.575 1.575
Glycine (g) 0.005 0.293 n/a n/a n/a n/a 0.298 0.298
Proline (g) 0.002 0.485 n/a n/a n/a n/a 0.487 0.487
Serine (g) 0.005 0.383 n/a n/a n/a n/a 0.387 0.387
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.013 0.0 0.0 n/a n/a 0.015 0.015
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.013 0.0 0.0 n/a n/a 0.013 0.013
Polyunsaturated (g) 0.006 0.051 0.0 0.0 n/a n/a 0.057 0.057