CookEatShare is also available in English
Cerrar

Receta Mongolian Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil, for frying (about 1 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		ginger
0.23g 		garlic
1.85g 		soy sauce
31.88g 		water
29.63g 		sugar
41.25g 		oil
0.0g 		flank steak
113.4g 		cornstarch
8.0g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 2.0 0.0 0.05 n/a 24.06 0.02 0.22 26.48 105.92
Total Fat (g) 2.25 0.0 0.01 0.01 0.0 0.0 n/a 8.13 0.0 0.02 10.43 41.72
Carbohydrates (g) 0.0 0.04 0.61 2.43 0.0 40.46 n/a 0.0 7.3 0.88 51.72 206.88
Ash (g) 0.0 0.0 0.03 4.88 0.03 0.19 n/a 1.13 0.01 0.1 6.36 25.44
Calories (kcal) 19.89 0.186 2.755 16.894 0.0 156.75 n/a 175.766 30.48 3.84 406.561 1626.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 39.01 n/a n/a n/a n/a 39.01 156.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a 0.56 2.24
Fructose (g) n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.18 1.08 22.56 29.6 0.55 n/a 80.21 0.67 10.78 145.62 582.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.54 0.0 40.02 n/a 0.0 0.0 0.28 40.86 163.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.3 0.7 2.8
Calcium (mg) 0.0 0.037 3.346 6.056 0.889 34.238 n/a 28.349 0.16 8.64 81.715 326.86
Iron (mg) 0.0 0.0 0.03 0.62 0.0 0.29 n/a 1.76 0.04 0.18 2.91 11.64
Magnesium (mg) 0.0 0.1 0.462 13.706 0.296 3.713 n/a 24.947 0.24 2.4 45.865 183.46
Phosphorus (mg) 0.0 0.079 2.829 39.844 0.0 1.65 n/a 221.125 1.04 4.44 271.007 1084.028
Potassium (mg) 0.0 0.965 7.413 69.169 0.0 54.863 n/a 371.944 0.24 33.12 537.713 2150.852
Sodium (mg) 0.0 0.03 0.314 1796.794 1.185 11.55 n/a 61.235 0.72 1.92 1873.748 7494.992
Zinc (mg) 0.0 0.0 0.02 0.17 0.0 0.01 n/a 4.2 0.0 0.05 4.45 17.8
Copper (mg) 0.0 0.001 0.006 0.032 0.003 0.021 n/a 0.079 0.004 0.01 0.155 0.62
Manganese (mg) n/a 0.001 0.031 0.134 0.0 0.025 n/a 0.011 0.004 0.019 0.225 0.9
Selenium (mcg) 0.0 0.0 0.3 0.2 0.0 0.5 n/a 27.1 0.2 0.1 28.3 113.2
Vitamin A, IU (IU) 0.0 0.0 0.166 0.0 0.0 0.0 n/a 0.0 0.0 119.64 119.806 479.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.0 6.0 24.0
Beta Carotene (mcg) 0.0 0.0 0.092 0.0 0.0 0.0 n/a 0.0 0.0 71.76 71.852 287.408
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.0 0.0 n/a 0.35 0.0 0.07 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.0 0.0 0.0 n/a 0.0 0.0 136.44 136.736 546.944
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 2.3 2.8 11.2
Thiamin (mg) 0.0 0.0 0.004 0.01 0.0 0.0 n/a 0.079 0.0 0.007 0.1 0.4
Riboflavin (mg) 0.0 0.0 0.002 0.054 0.0 0.0 n/a 0.113 0.0 0.01 0.179 0.716
Niacin (mg) 0.0 0.002 0.013 0.701 0.0 0.045 n/a 7.099 0.0 0.064 7.924 31.696
Pantothenic acid (mg) 0.0 0.0 0.011 0.096 0.0 0.054 n/a 0.692 0.0 0.01 0.862 3.448
Vitamin B-6 (mg) 0.0 0.0 0.023 0.048 0.0 0.017 n/a 0.658 0.0 0.007 0.753 3.012
Folate (mcg) 0.0 0.026 0.055 4.463 0.0 0.413 n/a 12.474 0.0 7.68 25.11 100.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.24 0.0 0.0 1.24 4.96
Choline (mg) n/a 0.1 0.4 5.8 0.0 0.9 n/a 100.5 0.0 0.7 108.5 434.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.029 n/a n/a n/a 0.159 0.0 0.002 0.191 0.764
Threonine (g) 0.0 0.0 0.003 0.08 n/a n/a n/a 0.964 0.001 0.008 1.056 4.224
Isoleucine (g) 0.0 0.0 0.004 0.096 n/a n/a n/a 1.1 0.001 0.01 1.21 4.84
Leucine (g) 0.0 0.0 0.006 0.159 n/a n/a n/a 1.916 0.003 0.013 2.098 8.392
Lysine (g) 0.0 0.0 0.005 0.115 n/a n/a n/a 2.03 0.001 0.011 2.161 8.644
Methionine (g) 0.0 0.0 0.001 0.029 n/a n/a n/a 0.624 0.001 0.002 0.657 2.628
Cystine (g) 0.0 0.0 0.001 0.035 n/a n/a n/a 0.306 0.001 n/a 0.343 1.372
Phenylalanine (g) 0.0 0.0 0.003 0.105 n/a n/a n/a 0.953 0.001 0.007 1.069 4.276
Tyrosine (g) 0.0 0.0 0.001 0.073 n/a n/a n/a 0.771 0.001 0.006 0.853 3.412
Valine (g) 0.0 0.0 0.005 0.099 n/a n/a n/a 1.191 0.001 0.01 1.305 5.22
Arginine (g) 0.0 0.0 0.012 0.137 n/a n/a n/a 1.554 0.001 0.016 1.719 6.876
Histidine (g) 0.0 0.0 0.002 0.051 n/a n/a n/a 0.771 0.001 0.004 0.829 3.316
Alanine (g) 0.0 0.0 0.002 0.089 n/a n/a n/a 1.463 0.002 0.01 1.566 6.264
Aspartic acid (g) 0.0 0.0 0.009 0.214 n/a n/a n/a 2.189 0.002 0.02 2.434 9.736
Glutamic acid (g) 0.0 0.0 0.015 0.472 n/a n/a n/a 3.617 0.004 0.046 4.154 16.616
Glycine (g) 0.0 0.0 0.004 0.089 n/a n/a n/a 1.463 0.001 0.011 1.567 6.268
Proline (g) 0.0 0.0 0.002 0.147 n/a n/a n/a 1.145 0.002 0.014 1.31 5.24
Serine (g) 0.0 0.0 0.004 0.115 n/a n/a n/a 0.953 0.001 0.01 1.081 4.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.689 0.0 0.0 39.689 158.756
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 0.0 0.002 0.003 0.0 0.0 n/a 3.379 0.001 0.004 3.556 14.224
Phytosterols (mg) 5.625 0.035 n/a n/a n/a n/a n/a n/a n/a n/a 5.66 22.64
Monounsaturated Fat (g) 0.511 0.0 0.0 0.003 0.0 0.0 n/a 3.311 0.002 0.004 3.832 15.328
Polyunsaturated (g) 1.466 0.0 0.005 0.006 0.0 0.0 n/a 0.318 0.002 0.008 1.805 7.22