Receta Mongolian Beef Recipe Redo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef marinade:
1 Tablespoon Wondra (or flour)
Mongolian Sauce:
1 Tablespoons Garlic Bean Sauce
⅛ teaspoon crushed red peppers
⅛ cup canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
453.6g 		canola oil
9.0g 		sherry
14.75g 		salt
3.0g 		pepper
2.1g 		egg
44.0g 		soy sauce
96.0g 		sugar
25.2g 		sherry
29.5g 		vinegar
10.0g 		onions
144.0g 		arrowroot
6.38g 		Total Per Serving Total for Recipe
Protein (g) 100.06 0.0 0.03 0.0 0.23 5.54 6.03 0.0 0.06 0.0 2.64 0.27 114.85 114.85
Total Fat (g) 35.97 9.0 0.0 0.0 0.07 4.37 0.04 0.0 0.0 0.0 0.27 0.01 49.74 49.74
Carbohydrates (g) 0.0 0.0 2.02 0.0 1.36 0.34 7.31 25.19 4.04 0.09 10.57 0.85 51.77 51.77
Ash (g) 4.99 0.0 n/a 2.99 0.09 0.38 14.7 0.0 n/a n/a 1.17 0.09 24.41 24.41
Calories (kcal) 752.976 79.56 23.6 0.0 5.355 62.92 50.88 97.524 47.2 2.1 46.08 4.144 1172.339 1172.339
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 6.8 6.8
Water (g) 313.17 0.0 10.4 0.01 0.22 33.37 67.94 0.01 20.8 9.38 129.36 5.15 589.79 589.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.15 0.0 0.01 0.34 1.63 25.18 2.3 0.04 3.36 n/a 34.0 34.0
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.8 0.0 0.0 0.0 3.7 0.1 5.2 5.2
Calcium (mg) 95.256 0.0 1.18 0.72 9.177 23.32 18.24 0.252 2.36 0.7 103.68 0.383 255.268 255.268
Iron (mg) 8.39 0.0 0.04 0.01 0.61 0.81 1.85 0.0 0.07 0.02 2.13 0.14 14.07 14.07
Magnesium (mg) 108.864 0.0 1.328 0.03 4.074 5.28 41.28 0.0 2.655 0.5 28.8 1.594 194.404 194.404
Phosphorus (mg) 961.632 0.0 1.328 0.0 3.633 84.04 120.0 0.0 2.655 0.8 53.28 6.248 1233.615 1233.615
Potassium (mg) 1583.064 0.0 13.57 0.24 26.439 58.96 208.32 0.504 27.14 7.3 397.44 28.943 2351.92 2351.92
Sodium (mg) 272.16 0.0 1.328 1162.74 0.924 61.6 5411.52 0.0 2.655 0.5 23.04 1.658 6938.124 6938.124
Zinc (mg) 18.51 0.0 0.01 0.0 0.03 0.49 0.5 0.0 0.02 0.0 0.56 0.04 20.16 20.16
Copper (mg) 0.454 0.0 0.007 0.001 0.024 0.044 0.096 0.0 0.015 0.001 0.115 0.008 0.764 0.764
Manganese (mg) 0.045 0.0 n/a 0.003 0.118 0.018 0.403 0.0 n/a n/a 0.23 0.011 0.829 0.829
Selenium (mcg) 120.2 0.0 0.1 0.0 0.1 13.9 0.5 0.2 0.1 0.0 0.9 0.0 136.0 136.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 6.279 214.28 0.0 0.0 n/a n/a 1435.68 1.211 1657.45 1657.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.315 61.6 0.0 0.0 0.0 0.0 72.0 0.064 133.979 133.979
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.276 4.4 0.0 0.0 0.0 0.0 861.12 0.701 869.497 869.497
Vitamin E (mg) 1.5 1.57 0.0 0.0 0.02 0.43 0.0 0.0 0.0 0.0 0.79 n/a 4.3 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.305 145.64 0.0 0.0 0.0 0.0 1637.28 n/a 1787.225 1787.225
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 2.46 n/a n/a 0.1 0.22 n/a n/a n/a n/a n/a n/a 2.78 2.78
Tocopherol, delta (mg) 0.0 0.09 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 27.1 0.1 27.6 27.6
Thiamin (mg) 0.408 0.0 0.003 0.0 0.002 0.031 0.029 0.0 0.006 0.0 0.086 0.009 0.574 0.574
Riboflavin (mg) 0.635 0.0 0.003 0.0 0.005 0.211 0.163 0.005 0.006 0.0 0.115 0.004 1.147 1.147
Niacin (mg) 29.892 0.0 0.031 0.0 0.024 0.031 2.112 0.0 0.062 0.0 0.763 0.108 33.023 33.023
Pantothenic acid (mg) 2.858 0.0 n/a 0.0 n/a 0.634 0.288 0.0 n/a n/a 0.115 0.018 3.913 3.913
Vitamin B-6 (mg) 2.948 0.0 0.0 0.0 0.007 0.062 0.144 0.0 0.0 0.0 0.086 0.017 3.265 3.265
Folate (mcg) 54.432 0.0 0.0 0.0 0.21 20.68 13.44 0.0 0.0 0.0 92.16 21.548 202.47 202.47
Vitamin B-12 (mcg) 7.21 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 7.78 7.78
Choline (mg) 417.8 0.0 0.7 0.0 0.2 110.5 17.6 0.0 1.5 0.0 8.2 n/a 556.5 556.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.68 n/a n/a 0.0 n/a 0.075 0.086 n/a n/a n/a 0.029 n/a 0.87 0.87
Threonine (g) 3.992 n/a n/a 0.0 n/a 0.246 0.24 n/a n/a n/a 0.101 n/a 4.579 4.579
Isoleucine (g) 4.536 n/a n/a 0.0 n/a 0.295 0.288 n/a n/a n/a 0.115 n/a 5.234 5.234
Leucine (g) 7.983 n/a n/a 0.0 n/a 0.48 0.48 n/a n/a n/a 0.158 n/a 9.101 9.101
Lysine (g) 8.437 n/a n/a 0.0 n/a 0.4 0.346 n/a n/a n/a 0.13 n/a 9.313 9.313
Methionine (g) 2.586 n/a n/a 0.0 n/a 0.167 0.086 n/a n/a n/a 0.029 n/a 2.868 2.868
Cystine (g) 1.315 n/a n/a 0.0 n/a 0.119 0.106 n/a n/a n/a n/a n/a 1.54 1.54
Phenylalanine (g) 3.946 n/a n/a 0.0 n/a 0.299 0.317 n/a n/a n/a 0.086 n/a 4.649 4.649
Tyrosine (g) 3.175 n/a n/a 0.0 n/a 0.22 0.221 n/a n/a n/a 0.072 n/a 3.688 3.688
Valine (g) 4.944 n/a n/a 0.0 n/a 0.378 0.298 n/a n/a n/a 0.115 n/a 5.735 5.735
Arginine (g) 6.486 n/a n/a 0.0 n/a 0.361 0.413 n/a n/a n/a 0.187 n/a 7.447 7.447
Histidine (g) 3.175 n/a n/a 0.0 n/a 0.136 0.154 n/a n/a n/a 0.043 n/a 3.508 3.508
Alanine (g) 6.078 n/a n/a 0.0 n/a 0.326 0.269 n/a n/a n/a 0.115 n/a 6.788 6.788
Aspartic acid (g) 9.117 n/a n/a 0.0 n/a 0.585 0.643 n/a n/a n/a 0.245 n/a 10.591 10.591
Glutamic acid (g) 15.014 n/a n/a 0.0 n/a 0.739 1.421 n/a n/a n/a 0.547 n/a 17.721 17.721
Glycine (g) 6.078 n/a n/a 0.0 n/a 0.189 0.269 n/a n/a n/a 0.13 n/a 6.666 6.666
Proline (g) 4.763 n/a n/a 0.0 n/a 0.224 0.442 n/a n/a n/a 0.173 n/a 5.602 5.602
Serine (g) 3.946 n/a n/a 0.0 n/a 0.427 0.346 n/a n/a n/a 0.115 n/a 4.834 4.834
Cholesterol (mg) 181.44 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 367.56 367.56
Trans Fat (g) n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Saturated Fat (g) 14.152 0.663 0.0 0.0 0.021 1.364 0.01 0.0 0.0 0.0 0.043 0.003 16.256 16.256
Phytosterols (mg) n/a n/a n/a 0.0 1.932 n/a n/a n/a n/a n/a n/a n/a 1.932 1.932
Monounsaturated Fat (g) 15.558 5.695 0.0 0.0 0.021 1.676 0.01 0.0 0.0 0.0 0.043 0.0 23.004 23.004
Polyunsaturated (g) 1.361 2.533 0.0 0.0 0.024 0.598 0.019 0.0 0.0 0.0 0.101 0.006 4.641 4.641