| 2 to 2 1/2 lbs. boneless beef steak (such as sirloin or possibly top round), trimmed of excess fat and cut in thin slices about 3 inches long |
3 oz |
$4.99 per pound
|
$0.94 |
| 3 1/2 to 4 lbs. chicken or possibly turkey breast, boned, skinned, and cut in thin strips about 3 inches long |
5 oz |
$3.49 per pound
|
$1.09 |
| 1 pound shrimp (optional) |
1 1/3 oz |
$6.99 per pound
|
$0.58 |
| 1 sm. bunch spinach, stems removed or possibly 1 lg. bunch watercress, tough stems removed and separated into sm. sprigs |
0.08 bunch |
$3.99 per pound
|
$0.25 |
| 1/2 pound edible-pod peas, strings removed or possibly 2 (9 ounce.) Packages frzn edible-pod peas, thawed |
2/3 oz |
$4.99 per pound
|
$0.21 |
| 3 or possibly 4 lg. carrots or possibly sm. zucchini, cut in thin diagonal slices |
1/4 carrots |
$1.49 per pound
|
$0.07 |
| 1/2 pound mushrooms, thinly sliced |
2/3 oz |
$3.69 per 8 ounces
|
$0.31 |
| 1 sm. bunch broccoli, cut in sm. flowerettes, thinly sliced lengthwise |
0.08 bunch |
$0.99 per pound
|
$0.11 |
| 1/2 pound cabbage or possibly Chinese cabbage (napa cabbage), cut in 4 x 1 inch strips |
2/3 oz |
$1.49 per pound
|
$0.06 |
| Total per Serving |
$3.62 |
| Total Recipe |
$43.38 |
Suggestions?