Receta Mongolian Hot Pot - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef steak
80.8g |
chicken breasts
113.4g |
shrimp
37.8g |
spinach
20.4g |
edible-pod peas
17.77g |
carrots
18.69g |
mushrooms
18.33g |
broccoli
30.91g |
cabbage
16.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.26 | 23.64 | 7.68 | 0.58 | 0.5 | 0.17 | 0.57 | 0.87 | 0.25 | 57.52 | 690.24 |
| Total Fat (g) | 8.69 | 10.49 | 0.65 | 0.08 | 0.04 | 0.04 | 0.06 | 0.11 | 0.03 | 20.21 | 242.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.34 | 0.74 | 1.34 | 1.79 | 0.6 | 2.05 | 0.36 | 7.23 | 86.76 |
| Ash (g) | 0.94 | 1.15 | 0.45 | 0.35 | 0.1 | 0.18 | 0.16 | 0.27 | 0.13 | 3.73 | 44.76 |
| Calories (kcal) | 177.751 | 195.043 | 40.067 | 4.692 | 7.462 | 7.663 | 4.033 | 10.508 | 2.162 | 449.382 | 5392.584 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.0 | 0.0 | n/a | 0.27 | 3.24 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.67 | 0.0 | 0.03 | n/a | 0.72 | 8.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.11 | 0.27 | 0.15 | n/a | 0.56 | 6.72 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.1 | 0.03 | 0.21 | n/a | 0.37 | 4.44 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.06 | 0.72 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.42 | 78.77 | 28.67 | 18.65 | 15.79 | 16.5 | 16.95 | 27.6 | 15.85 | 265.2 | 3182.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.09 | 0.71 | 0.89 | 0.3 | 0.53 | 0.2 | 2.71 | 32.52 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | 0.2 | 0.8 | 0.2 | 2.6 | 31.2 |
| Calcium (mg) | 6.464 | 12.474 | 19.656 | 20.196 | 7.639 | 6.168 | 0.55 | 14.526 | 17.464 | 105.136 | 1261.632 |
| Iron (mg) | 2.97 | 0.84 | 0.91 | 0.55 | 0.37 | 0.06 | 0.09 | 0.23 | 0.13 | 6.15 | 73.8 |
| Magnesium (mg) | 16.967 | 28.349 | 13.986 | 16.116 | 4.264 | 2.243 | 1.65 | 6.49 | 3.16 | 93.225 | 1118.7 |
| Phosphorus (mg) | 172.095 | 197.311 | 77.488 | 9.996 | 9.416 | 6.542 | 15.766 | 20.398 | 6.154 | 515.167 | 6182.004 |
| Potassium (mg) | 228.652 | 249.474 | 69.928 | 113.832 | 35.532 | 59.808 | 58.299 | 97.665 | 41.913 | 955.104 | 11461.248 |
| Sodium (mg) | 46.054 | 71.44 | 55.943 | 16.116 | 0.711 | 12.896 | 0.917 | 10.199 | 10.811 | 225.086 | 2701.032 |
| Zinc (mg) | 5.91 | 0.91 | 0.42 | 0.11 | 0.05 | 0.04 | 0.1 | 0.13 | 0.03 | 7.7 | 92.4 |
| Copper (mg) | 0.113 | 0.045 | 0.098 | 0.027 | 0.014 | 0.009 | 0.059 | 0.015 | 0.003 | 0.384 | 4.608 |
| Manganese (mg) | 0.0 | 0.023 | 0.019 | 0.184 | 0.043 | 0.026 | 0.009 | 0.065 | 0.027 | 0.395 | 4.74 |
| Selenium (mcg) | 23.7 | 18.8 | 14.4 | 0.2 | 0.1 | 0.0 | 1.7 | 0.8 | 0.1 | 59.8 | 717.6 |
| Vitamin A, IU (IU) | 0.0 | 94.12 | 68.039 | 1912.908 | 193.116 | 3122.351 | 0.0 | 192.549 | 743.118 | 6326.2 | 75914.4 |
| Retinol (mcg) | 0.0 | 27.215 | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.627 | 571.524 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.349 | 20.412 | 95.676 | 9.594 | 156.062 | 0.0 | 9.581 | 37.089 | 356.762 | 4281.144 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1147.704 | 111.926 | 1548.467 | 0.0 | 111.573 | 445.904 | 3365.573 | 40386.876 |
| Vitamin E (mg) | 0.15 | 0.35 | 0.42 | 0.41 | 0.07 | 0.12 | 0.0 | 0.24 | 0.01 | 1.78 | 21.36 |
| Vitamin D (IU) | n/a | n/a | 57.455 | n/a | n/a | n/a | 3.3 | n/a | n/a | 60.755 | 729.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.187 | 0.0 | 0.0 | 0.0 | 0.187 | 2.244 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2488.392 | 131.468 | 47.846 | 0.0 | 433.621 | 6.653 | 3107.98 | 37295.76 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.04 | 0.04 | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 5.7 | 10.7 | 1.1 | 0.4 | 27.6 | 7.5 | 53.7 | 644.4 |
| Thiamin (mg) | 0.065 | 0.068 | 0.011 | 0.016 | 0.027 | 0.013 | 0.015 | 0.022 | 0.007 | 0.243 | 2.916 |
| Riboflavin (mg) | 0.202 | 0.102 | 0.011 | 0.039 | 0.014 | 0.011 | 0.073 | 0.037 | 0.012 | 0.502 | 6.024 |
| Niacin (mg) | 2.424 | 11.238 | 0.964 | 0.147 | 0.107 | 0.183 | 0.662 | 0.198 | 0.083 | 16.005 | 192.06 |
| Pantothenic acid (mg) | 0.008 | 0.907 | 0.106 | 0.014 | 0.133 | 0.05 | 0.275 | 0.176 | 0.015 | 1.685 | 20.22 |
| Vitamin B-6 (mg) | 0.202 | 0.601 | 0.038 | 0.041 | 0.028 | 0.026 | 0.018 | 0.056 | 0.032 | 1.042 | 12.504 |
| Folate (mcg) | 6.464 | 4.536 | 1.134 | 39.576 | 7.462 | 3.551 | 2.933 | 19.471 | 10.977 | 96.104 | 1153.248 |
| Vitamin B-12 (mcg) | 2.36 | 0.39 | 0.44 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 3.19 | 38.28 |
| Choline (mg) | n/a | 76.1 | 30.6 | 3.7 | 3.1 | 1.6 | 3.2 | 5.8 | 1.1 | 125.1 | 1501.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.25 | 0.272 | 0.106 | 0.008 | 0.005 | 0.002 | 0.007 | 0.009 | 0.003 | 0.664 | 7.968 |
| Threonine (g) | 1.075 | 0.987 | 0.31 | 0.024 | 0.018 | 0.036 | 0.02 | 0.028 | 0.008 | 2.505 | 30.06 |
| Isoleucine (g) | 1.196 | 1.202 | 0.374 | 0.031 | 0.028 | 0.015 | 0.015 | 0.025 | 0.015 | 2.9 | 34.8 |
| Leucine (g) | 2.052 | 1.735 | 0.609 | 0.045 | 0.041 | 0.019 | 0.022 | 0.04 | 0.015 | 4.577 | 54.924 |
| Lysine (g) | 2.181 | 1.962 | 0.669 | 0.035 | 0.036 | 0.019 | 0.02 | 0.043 | 0.015 | 4.98 | 59.76 |
| Methionine (g) | 0.663 | 0.635 | 0.215 | 0.01 | 0.002 | 0.004 | 0.005 | 0.012 | 0.002 | 1.548 | 18.576 |
| Cystine (g) | 0.25 | 0.306 | 0.087 | 0.008 | 0.005 | 0.015 | 0.002 | 0.009 | 0.003 | 0.686 | 8.232 |
| Phenylalanine (g) | 1.01 | 0.93 | 0.325 | 0.027 | 0.016 | 0.011 | 0.016 | 0.037 | 0.007 | 2.379 | 28.548 |
| Tyrosine (g) | 0.848 | 0.771 | 0.257 | 0.022 | 0.018 | 0.007 | 0.007 | 0.015 | 0.005 | 1.952 | 23.424 |
| Valine (g) | 1.252 | 1.157 | 0.363 | 0.033 | 0.048 | 0.013 | 0.042 | 0.04 | 0.012 | 2.96 | 35.52 |
| Arginine (g) | 1.567 | 1.463 | 0.673 | 0.033 | 0.023 | 0.017 | 0.015 | 0.059 | 0.013 | 3.862 | 46.344 |
| Histidine (g) | 0.751 | 0.714 | 0.155 | 0.012 | 0.004 | 0.007 | 0.011 | 0.019 | 0.005 | 1.679 | 20.148 |
| Alanine (g) | 1.406 | 1.349 | 0.435 | 0.029 | 0.011 | 0.021 | 0.037 | 0.031 | 0.015 | 3.332 | 39.984 |
| Aspartic acid (g) | 2.319 | 2.109 | 0.794 | 0.049 | 0.041 | 0.036 | 0.037 | 0.102 | 0.018 | 5.504 | 66.048 |
| Glutamic acid (g) | 3.725 | 3.493 | 1.312 | 0.069 | 0.08 | 0.069 | 0.062 | 0.167 | 0.06 | 9.037 | 108.444 |
| Glycine (g) | 1.107 | 1.395 | 0.465 | 0.027 | 0.012 | 0.009 | 0.016 | 0.028 | 0.007 | 3.066 | 36.792 |
| Proline (g) | 0.986 | 1.077 | 0.253 | 0.022 | 0.011 | 0.009 | 0.015 | 0.034 | 0.005 | 2.412 | 28.944 |
| Serine (g) | 0.929 | 0.828 | 0.302 | 0.02 | 0.023 | 0.009 | 0.016 | 0.037 | 0.008 | 2.174 | 26.088 |
| Cholesterol (mg) | 75.14 | 72.574 | 57.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.169 | 2462.028 |
| Trans Fat (g) | n/a | 0.136 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.136 | 1.632 |
| Saturated Fat (g) | 3.038 | 3.016 | 0.125 | 0.012 | 0.007 | 0.007 | 0.007 | 0.012 | 0.005 | 6.231 | 74.772 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.836 | n/a | n/a | n/a | n/a | n/a | 1.836 | 22.032 |
| Monounsaturated Fat (g) | 3.991 | 4.332 | 0.094 | 0.002 | 0.004 | 0.002 | 0.0 | 0.003 | 0.003 | 8.431 | 101.172 |
| Polyunsaturated (g) | 0.347 | 2.223 | 0.253 | 0.035 | 0.016 | 0.022 | 0.026 | 0.012 | 0.017 | 2.951 | 35.412 |