Receta Mongolian Hot Pot - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef steak
80.8g 		chicken breasts
113.4g 		shrimp
37.8g 		spinach
20.4g 		edible-pod peas
17.77g 		carrots
18.69g 		mushrooms
18.33g 		broccoli
30.91g 		cabbage
16.63g 		Total Per Serving Total for Recipe
Protein (g) 23.26 23.64 7.68 0.58 0.5 0.17 0.57 0.87 0.25 57.52 690.24
Total Fat (g) 8.69 10.49 0.65 0.08 0.04 0.04 0.06 0.11 0.03 20.21 242.52
Carbohydrates (g) 0.0 0.0 0.34 0.74 1.34 1.79 0.6 2.05 0.36 7.23 86.76
Ash (g) 0.94 1.15 0.45 0.35 0.1 0.18 0.16 0.27 0.13 3.73 44.76
Calories (kcal) 177.751 195.043 40.067 4.692 7.462 7.663 4.033 10.508 2.162 449.382 5392.584
Starch (g) n/a n/a n/a n/a n/a 0.27 0.0 0.0 n/a 0.27 3.24
Sucrose (g) n/a n/a n/a 0.01 n/a 0.67 0.0 0.03 n/a 0.72 8.64
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.11 0.27 0.15 n/a 0.56 6.72
Fructose (g) n/a n/a n/a 0.03 n/a 0.1 0.03 0.21 n/a 0.37 4.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.06 n/a 0.06 0.72
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.06 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.42 78.77 28.67 18.65 15.79 16.5 16.95 27.6 15.85 265.2 3182.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.09 0.71 0.89 0.3 0.53 0.2 2.71 32.52
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.5 0.5 0.2 0.8 0.2 2.6 31.2
Calcium (mg) 6.464 12.474 19.656 20.196 7.639 6.168 0.55 14.526 17.464 105.136 1261.632
Iron (mg) 2.97 0.84 0.91 0.55 0.37 0.06 0.09 0.23 0.13 6.15 73.8
Magnesium (mg) 16.967 28.349 13.986 16.116 4.264 2.243 1.65 6.49 3.16 93.225 1118.7
Phosphorus (mg) 172.095 197.311 77.488 9.996 9.416 6.542 15.766 20.398 6.154 515.167 6182.004
Potassium (mg) 228.652 249.474 69.928 113.832 35.532 59.808 58.299 97.665 41.913 955.104 11461.248
Sodium (mg) 46.054 71.44 55.943 16.116 0.711 12.896 0.917 10.199 10.811 225.086 2701.032
Zinc (mg) 5.91 0.91 0.42 0.11 0.05 0.04 0.1 0.13 0.03 7.7 92.4
Copper (mg) 0.113 0.045 0.098 0.027 0.014 0.009 0.059 0.015 0.003 0.384 4.608
Manganese (mg) 0.0 0.023 0.019 0.184 0.043 0.026 0.009 0.065 0.027 0.395 4.74
Selenium (mcg) 23.7 18.8 14.4 0.2 0.1 0.0 1.7 0.8 0.1 59.8 717.6
Vitamin A, IU (IU) 0.0 94.12 68.039 1912.908 193.116 3122.351 0.0 192.549 743.118 6326.2 75914.4
Retinol (mcg) 0.0 27.215 20.412 0.0 0.0 0.0 0.0 0.0 0.0 47.627 571.524
Vitamin A, RAE (mcg_RAE) 0.0 28.349 20.412 95.676 9.594 156.062 0.0 9.581 37.089 356.762 4281.144
Beta Carotene (mcg) 0.0 0.0 0.0 1147.704 111.926 1548.467 0.0 111.573 445.904 3365.573 40386.876
Vitamin E (mg) 0.15 0.35 0.42 0.41 0.07 0.12 0.0 0.24 0.01 1.78 21.36
Vitamin D (IU) n/a n/a 57.455 n/a n/a n/a 3.3 n/a n/a 60.755 729.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.187 0.0 0.0 0.0 0.187 2.244
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2488.392 131.468 47.846 0.0 433.621 6.653 3107.98 37295.76
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 0.04 0.04 n/a 0.0 0.0 0.05 n/a 0.16 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 5.7 10.7 1.1 0.4 27.6 7.5 53.7 644.4
Thiamin (mg) 0.065 0.068 0.011 0.016 0.027 0.013 0.015 0.022 0.007 0.243 2.916
Riboflavin (mg) 0.202 0.102 0.011 0.039 0.014 0.011 0.073 0.037 0.012 0.502 6.024
Niacin (mg) 2.424 11.238 0.964 0.147 0.107 0.183 0.662 0.198 0.083 16.005 192.06
Pantothenic acid (mg) 0.008 0.907 0.106 0.014 0.133 0.05 0.275 0.176 0.015 1.685 20.22
Vitamin B-6 (mg) 0.202 0.601 0.038 0.041 0.028 0.026 0.018 0.056 0.032 1.042 12.504
Folate (mcg) 6.464 4.536 1.134 39.576 7.462 3.551 2.933 19.471 10.977 96.104 1153.248
Vitamin B-12 (mcg) 2.36 0.39 0.44 0.0 0.0 0.0 0.01 0.0 0.0 3.19 38.28
Choline (mg) n/a 76.1 30.6 3.7 3.1 1.6 3.2 5.8 1.1 125.1 1501.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.25 0.272 0.106 0.008 0.005 0.002 0.007 0.009 0.003 0.664 7.968
Threonine (g) 1.075 0.987 0.31 0.024 0.018 0.036 0.02 0.028 0.008 2.505 30.06
Isoleucine (g) 1.196 1.202 0.374 0.031 0.028 0.015 0.015 0.025 0.015 2.9 34.8
Leucine (g) 2.052 1.735 0.609 0.045 0.041 0.019 0.022 0.04 0.015 4.577 54.924
Lysine (g) 2.181 1.962 0.669 0.035 0.036 0.019 0.02 0.043 0.015 4.98 59.76
Methionine (g) 0.663 0.635 0.215 0.01 0.002 0.004 0.005 0.012 0.002 1.548 18.576
Cystine (g) 0.25 0.306 0.087 0.008 0.005 0.015 0.002 0.009 0.003 0.686 8.232
Phenylalanine (g) 1.01 0.93 0.325 0.027 0.016 0.011 0.016 0.037 0.007 2.379 28.548
Tyrosine (g) 0.848 0.771 0.257 0.022 0.018 0.007 0.007 0.015 0.005 1.952 23.424
Valine (g) 1.252 1.157 0.363 0.033 0.048 0.013 0.042 0.04 0.012 2.96 35.52
Arginine (g) 1.567 1.463 0.673 0.033 0.023 0.017 0.015 0.059 0.013 3.862 46.344
Histidine (g) 0.751 0.714 0.155 0.012 0.004 0.007 0.011 0.019 0.005 1.679 20.148
Alanine (g) 1.406 1.349 0.435 0.029 0.011 0.021 0.037 0.031 0.015 3.332 39.984
Aspartic acid (g) 2.319 2.109 0.794 0.049 0.041 0.036 0.037 0.102 0.018 5.504 66.048
Glutamic acid (g) 3.725 3.493 1.312 0.069 0.08 0.069 0.062 0.167 0.06 9.037 108.444
Glycine (g) 1.107 1.395 0.465 0.027 0.012 0.009 0.016 0.028 0.007 3.066 36.792
Proline (g) 0.986 1.077 0.253 0.022 0.011 0.009 0.015 0.034 0.005 2.412 28.944
Serine (g) 0.929 0.828 0.302 0.02 0.023 0.009 0.016 0.037 0.008 2.174 26.088
Cholesterol (mg) 75.14 72.574 57.455 0.0 0.0 0.0 0.0 0.0 0.0 205.169 2462.028
Trans Fat (g) n/a 0.136 n/a n/a n/a 0.0 n/a n/a n/a 0.136 1.632
Saturated Fat (g) 3.038 3.016 0.125 0.012 0.007 0.007 0.007 0.012 0.005 6.231 74.772
Phytosterols (mg) n/a n/a n/a 1.836 n/a n/a n/a n/a n/a 1.836 22.032
Monounsaturated Fat (g) 3.991 4.332 0.094 0.002 0.004 0.002 0.0 0.003 0.003 8.431 101.172
Polyunsaturated (g) 0.347 2.223 0.253 0.035 0.016 0.022 0.026 0.012 0.017 2.951 35.412