Receta Mongolian Rack Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x lamb racks - (14 ounce ea)
    Salt to taste
    Freshly-grnd black pepper to taste
4 x lumps preserved bean curd mashed
    (may substitute wasabi with Italian seasonings)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		garlics
1.31g 		ginger
1.4g 		onions
7.2g 		salt
0.0g 		sugar
3.44g 		sherry
28.35g 		oil
7.09g 		horseradish
1.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.03 0.13 n/a 0.0 0.06 0.0 0.01 0.32 1.28
Total Fat (g) n/a 0.01 0.01 0.01 n/a 0.0 0.0 7.09 0.01 7.13 28.52
Carbohydrates (g) n/a 0.43 0.25 0.53 n/a 3.37 3.88 0.0 0.14 8.6 34.4
Ash (g) n/a 0.02 0.01 0.06 n/a 0.02 n/a 0.0 0.02 0.13 0.52
Calories (kcal) n/a 1.944 1.116 2.304 n/a 13.063 45.36 62.654 0.6 127.04 508.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 3.25 n/a n/a n/a 3.25 13.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 4.3 0.0 0.0 4.3 17.2
Water (g) n/a 0.76 1.1 6.47 n/a 0.05 19.99 0.0 1.06 29.43 117.72
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.02 0.17 n/a 3.34 2.21 0.0 0.1 5.85 23.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) n/a 2.362 0.223 5.184 n/a 2.853 2.268 0.0 0.7 13.59 54.36
Iron (mg) n/a 0.02 0.01 0.11 n/a 0.02 0.07 0.0 0.01 0.24 0.96
Magnesium (mg) n/a 0.326 0.6 1.44 n/a 0.309 2.552 0.0 0.338 5.564 22.256
Phosphorus (mg) n/a 1.997 0.474 2.664 n/a 0.138 2.552 0.0 0.388 8.211 32.844
Potassium (mg) n/a 5.233 5.789 19.872 n/a 4.572 26.082 0.0 3.075 64.623 258.492
Sodium (mg) n/a 0.222 0.181 1.152 n/a 0.963 2.552 0.0 3.925 8.994 35.976
Zinc (mg) n/a 0.02 0.0 0.03 n/a 0.0 0.02 0.0 0.01 0.08 0.32
Copper (mg) n/a 0.004 0.003 0.006 n/a 0.002 0.014 0.0 0.001 0.03 0.12
Manganese (mg) n/a 0.022 0.003 0.012 n/a 0.002 n/a n/a 0.002 0.04 0.16
Selenium (mcg) n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) n/a 0.117 0.0 71.784 n/a 0.0 n/a 0.0 0.025 71.926 287.704
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 3.6 14.4
Beta Carotene (mcg) n/a 0.065 0.0 43.056 n/a 0.0 0.0 0.0 0.013 43.134 172.536
Vitamin E (mg) n/a 0.0 0.0 0.04 n/a 0.0 0.0 0.65 0.0 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 81.864 n/a 0.0 0.0 0.0 0.125 82.198 328.792
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.1 1.4 n/a 0.0 0.0 0.0 0.3 2.1 8.4
Thiamin (mg) n/a 0.003 0.0 0.004 n/a 0.0 0.006 0.0 0.0 0.013 0.052
Riboflavin (mg) n/a 0.001 0.0 0.006 n/a 0.0 0.006 0.0 0.0 0.014 0.056
Niacin (mg) n/a 0.009 0.01 0.038 n/a 0.004 0.06 0.0 0.005 0.126 0.504
Pantothenic acid (mg) n/a 0.008 0.003 0.006 n/a 0.004 n/a 0.0 0.001 0.022 0.088
Vitamin B-6 (mg) n/a 0.016 0.002 0.004 n/a 0.001 0.0 0.0 0.001 0.025 0.1
Folate (mcg) n/a 0.039 0.153 4.608 n/a 0.034 0.0 0.0 0.713 5.547 22.188
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.4 0.4 n/a 0.1 1.4 n/a 0.1 2.7 10.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a 0.002 0.008
Threonine (g) n/a 0.002 0.001 0.005 n/a n/a n/a 0.0 n/a 0.008 0.032
Isoleucine (g) n/a 0.003 0.001 0.006 n/a n/a n/a 0.0 n/a 0.009 0.036
Leucine (g) n/a 0.004 0.001 0.008 n/a n/a n/a 0.0 n/a 0.013 0.052
Lysine (g) n/a 0.004 0.001 0.006 n/a n/a n/a 0.0 n/a 0.011 0.044
Methionine (g) n/a 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a 0.003 0.012
Cystine (g) n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) n/a 0.002 0.001 0.004 n/a n/a n/a 0.0 n/a 0.007 0.028
Tyrosine (g) n/a 0.001 0.0 0.004 n/a n/a n/a 0.0 n/a 0.005 0.02
Valine (g) n/a 0.004 0.001 0.006 n/a n/a n/a 0.0 n/a 0.011 0.044
Arginine (g) n/a 0.008 0.001 0.009 n/a n/a n/a 0.0 n/a 0.018 0.072
Histidine (g) n/a 0.001 0.0 0.002 n/a n/a n/a 0.0 n/a 0.004 0.016
Alanine (g) n/a 0.002 0.0 0.006 n/a n/a n/a 0.0 n/a 0.008 0.032
Aspartic acid (g) n/a 0.006 0.003 0.012 n/a n/a n/a 0.0 n/a 0.022 0.088
Glutamic acid (g) n/a 0.011 0.002 0.027 n/a n/a n/a 0.0 n/a 0.04 0.16
Glycine (g) n/a 0.003 0.001 0.006 n/a n/a n/a 0.0 n/a 0.01 0.04
Proline (g) n/a 0.001 0.001 0.009 n/a n/a n/a 0.0 n/a 0.011 0.044
Serine (g) n/a 0.002 0.001 0.006 n/a n/a n/a 0.0 n/a 0.009 0.036
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.183 n/a 0.183 0.732
Saturated Fat (g) n/a 0.001 0.003 0.002 n/a 0.0 0.0 0.527 0.001 0.534 2.136
Phytosterols (mg) n/a n/a 0.209 n/a n/a n/a n/a 17.719 0.113 18.041 72.164
Monounsaturated Fat (g) n/a 0.0 0.002 0.002 n/a 0.0 0.0 1.611 0.002 1.617 6.468
Polyunsaturated (g) n/a 0.003 0.002 0.005 n/a 0.0 0.0 4.617 0.004 4.631 18.524