Receta Mongolian Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
39.92g 		carrots
5.7g 		beef broth
192.0g 		onions
7.2g 		parsley
0.1g 		seasoning salt
0.12g 		pinto beans
22.68g 		flour
18.75g 		potatoes
47.93g 		salt
5.4g 		Total Per Serving Total for Recipe
Protein (g) 7.46 0.05 2.19 0.08 0.0 0.01 4.86 1.94 0.97 0.0 17.56 175.6
Total Fat (g) 6.85 0.01 0.42 0.01 0.0 0.0 0.28 0.18 0.04 0.0 7.8 78.0
Carbohydrates (g) 0.0 0.55 0.08 0.67 0.01 0.08 14.19 14.31 8.37 0.0 38.25 382.5
Ash (g) 0.36 0.06 2.02 0.03 0.0 0.02 0.78 0.09 0.52 5.39 9.26 92.6
Calories (kcal) 93.403 2.335 13.44 2.88 0.034 0.392 78.7 68.25 36.902 0.0 296.337 2963.37
Starch (g) n/a 0.08 n/a 0.0 n/a n/a 7.75 n/a 7.4 n/a 15.23 152.3
Sucrose (g) n/a 0.2 n/a 0.07 n/a n/a 0.45 n/a 0.08 n/a 0.81 8.1
Glucose (dextrose) (g) n/a 0.03 n/a 0.14 n/a n/a 0.03 n/a 0.16 n/a 0.36 3.6
Fructose (g) n/a 0.03 n/a 0.09 n/a n/a 0.0 n/a 0.13 n/a 0.25 2.5
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.76 5.03 187.3 6.42 0.08 0.01 2.57 2.24 38.02 0.01 266.43 2664.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.31 0.0 0.04 0.48 0.05 0.37 0.0 1.52 15.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 3.5 0.5 1.1 0.0 5.4 54.0
Calcium (mg) 2.794 1.88 11.52 1.656 0.131 0.722 25.628 2.813 5.751 1.296 54.191 541.91
Iron (mg) 0.76 0.02 0.33 0.02 0.01 0.01 1.15 0.87 0.37 0.02 3.55 35.5
Magnesium (mg) 7.584 0.684 3.84 0.72 0.048 0.241 39.917 4.125 11.023 0.054 68.235 682.35
Phosphorus (mg) 70.651 1.994 24.96 2.088 0.055 0.494 93.215 20.25 27.317 0.0 241.024 2410.24
Potassium (mg) 122.143 18.227 103.68 10.512 0.526 5.397 315.932 20.063 201.764 0.432 798.677 7986.77
Sodium (mg) 23.151 3.93 625.92 0.288 0.053 1.765 2.722 0.375 2.876 2092.932 2754.012 27540.12
Zinc (mg) 1.5 0.01 0.0 0.01 0.0 0.0 0.52 0.13 0.14 0.01 2.32 23.2
Copper (mg) 0.028 0.003 0.0 0.003 0.0 0.001 0.202 0.026 0.053 0.002 0.317 3.17
Manganese (mg) 0.004 0.008 0.019 0.009 0.0 n/a 0.261 0.128 0.072 0.005 0.506 5.06
Selenium (mcg) 5.6 0.0 1.3 0.0 0.0 0.0 6.3 6.4 0.1 0.0 19.8 198.0
Vitamin A, IU (IU) 0.0 951.574 0.0 0.144 8.003 2.413 0.0 0.0 0.959 0.0 963.092 9630.92
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.562 0.0 0.0 0.4 0.121 0.0 0.0 0.0 0.0 48.082 480.82
Beta Carotene (mcg) 0.0 471.914 0.0 0.072 4.801 1.448 0.0 0.0 0.479 0.0 478.714 4787.14
Vitamin E (mg) n/a 0.04 0.0 0.0 0.0 0.01 0.05 0.01 0.0 0.0 0.11 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.57
Lutein + zeaxanthin (mcg) 0.0 14.582 0.0 0.288 5.283 6.243 0.0 3.375 3.834 0.0 33.605 336.05
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.0 n/a 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.5 0.1 0.1 1.4 0.0 9.4 0.0 12.0 120.0
Thiamin (mg) 0.04 0.004 0.0 0.004 0.0 0.001 0.161 0.148 0.038 0.0 0.396 3.96
Riboflavin (mg) 0.064 0.003 0.038 0.002 0.0 0.001 0.048 0.092 0.014 0.0 0.262 2.62
Niacin (mg) 1.289 0.056 1.498 0.009 0.001 0.006 0.265 1.106 0.503 0.0 4.733 47.33
Pantothenic acid (mg) 0.128 0.015 0.038 0.009 0.0 n/a 0.179 0.083 0.144 0.0 0.596 5.96
Vitamin B-6 (mg) 0.156 0.008 0.019 0.009 0.0 0.001 0.107 0.008 0.144 0.0 0.45 4.5
Folate (mcg) 2.395 1.082 3.84 1.368 0.144 0.132 119.07 34.313 7.668 0.0 170.012 1700.12
Vitamin B-12 (mcg) 1.18 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 13.1
Choline (mg) 31.1 0.5 5.6 0.4 0.0 0.2 15.0 2.0 5.8 0.0 60.6 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 0.0 0.0 28.875 288.75
Tryptophan (g) 0.084 0.001 n/a 0.001 0.0 n/a 0.054 0.024 0.014 0.0 0.178 1.78
Threonine (g) 0.327 0.011 n/a 0.001 0.0 n/a 0.184 0.053 0.038 0.0 0.614 6.14
Isoleucine (g) 0.335 0.005 n/a 0.001 0.0 n/a 0.197 0.068 0.038 0.0 0.644 6.44
Leucine (g) 0.591 0.006 n/a 0.002 0.0 n/a 0.354 0.133 0.058 0.0 1.143 11.43
Lysine (g) 0.623 0.006 n/a 0.003 0.0 n/a 0.308 0.043 0.062 0.0 1.045 10.45
Methionine (g) 0.192 0.001 n/a 0.0 0.0 n/a 0.059 0.034 0.014 0.0 0.3 3.0
Cystine (g) 0.084 0.005 n/a 0.0 0.0 n/a 0.043 0.041 0.014 0.0 0.187 1.87
Phenylalanine (g) 0.291 0.003 n/a 0.002 0.0 n/a 0.249 0.098 0.043 0.0 0.687 6.87
Tyrosine (g) 0.251 0.002 n/a 0.001 0.0 n/a 0.098 0.058 0.038 0.0 0.449 4.49
Valine (g) 0.363 0.004 n/a 0.001 0.0 n/a 0.227 0.079 0.058 0.0 0.732 7.32
Arginine (g) 0.471 0.005 n/a 0.007 0.0 n/a 0.249 0.079 0.048 0.0 0.86 8.6
Histidine (g) 0.255 0.002 n/a 0.001 0.0 n/a 0.127 0.043 0.024 0.0 0.453 4.53
Alanine (g) 0.451 0.006 n/a 0.001 0.0 n/a 0.197 0.062 0.029 0.0 0.747 7.47
Aspartic acid (g) 0.683 0.011 n/a 0.006 0.0 n/a 0.515 0.083 0.244 0.0 1.542 15.42
Glutamic acid (g) 1.122 0.021 n/a 0.019 0.0 n/a 0.687 0.653 0.168 0.0 2.669 26.69
Glycine (g) 0.407 0.003 n/a 0.002 0.0 n/a 0.181 0.069 0.029 0.0 0.692 6.92
Proline (g) 0.331 0.003 n/a 0.001 0.0 n/a 0.243 0.225 0.034 0.0 0.836 8.36
Serine (g) 0.287 0.003 n/a 0.001 0.0 n/a 0.265 0.098 0.043 0.0 0.698 6.98
Cholesterol (mg) 26.345 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.345 263.45
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.758 0.002 0.211 0.003 0.0 0.001 0.054 0.03 0.014 0.0 3.074 30.74
Phytosterols (mg) n/a n/a n/a 1.08 0.005 n/a n/a n/a 2.396 0.0 3.481 34.81
Monounsaturated Fat (g) 2.962 0.001 0.173 0.001 0.0 0.001 0.052 0.017 0.0 0.0 3.206 32.06
Polyunsaturated (g) 0.251 0.007 0.019 0.001 0.0 0.001 0.093 0.077 0.019 0.0 0.469 4.69