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Receta Monica's Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg plain cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
0.0g 		cream
113.4g 		salsa
88.72g 		taco seasoning
2.65g 		lettuce
0.52g 		cheddar cheese
14.0g 		onions
24.0g 		tomatoes
67.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.35 1.33 0.0 0.01 3.49 0.44 0.6 8.21 16.42
Total Fat (g) n/a 22.37 0.18 0.0 0.0 4.64 0.05 0.14 27.37 54.74
Carbohydrates (g) n/a 3.27 6.21 1.49 0.01 0.18 1.76 2.66 15.58 31.16
Ash (g) n/a 0.96 1.42 1.01 0.0 0.55 0.19 0.34 4.48 8.96
Calories (kcal) n/a 218.862 31.939 4.982 0.083 56.42 7.68 12.203 332.17 664.34
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.03 0.06
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.85 0.85 1.7
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.93 0.93 1.86
Lactose (g) n/a 3.97 n/a n/a 0.0 0.03 n/a 0.0 4.0 8.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.02 0.04
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 84.44 79.58 0.15 0.5 5.15 21.56 64.07 255.44 510.88
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.97 n/a 0.5 0.0 0.07 0.56 1.78 6.88 13.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.2 0.5 0.0 0.0 0.6 0.8 3.2 6.4
Calcium (mg) n/a 124.74 10.646 n/a 0.172 100.94 17.28 6.78 260.558 521.116
Iron (mg) n/a 0.19 1.99 0.18 0.01 0.1 0.36 0.18 3.0 6.0
Magnesium (mg) n/a 11.34 14.195 n/a 0.062 3.92 4.8 7.457 41.775 83.55
Phosphorus (mg) n/a 130.41 26.616 n/a 0.146 71.68 8.88 16.271 254.002 508.004
Potassium (mg) n/a 159.894 239.544 n/a 0.972 13.72 66.24 160.674 641.045 1282.09
Sodium (mg) n/a 90.72 381.496 213.802 0.13 86.94 3.84 3.39 780.318 1560.636
Zinc (mg) n/a 0.43 0.15 n/a 0.0 0.44 0.09 0.12 1.23 2.46
Copper (mg) n/a 0.023 0.089 n/a 0.0 0.004 0.019 0.041 0.176 0.352
Manganese (mg) n/a 0.011 n/a n/a 0.001 0.001 0.038 0.075 0.127 0.254
Selenium (mcg) n/a 2.9 0.4 n/a 0.0 1.9 0.1 0.0 5.4 10.8
Vitamin A, IU (IU) n/a 653.184 487.96 248.597 38.958 140.28 239.28 564.732 2372.991 4745.982
Retinol (mcg) n/a 181.44 0.0 n/a n/a 36.12 0.0 0.0 217.56 435.12
Vitamin A, RAE (mcg_RAE) n/a 183.708 24.842 n/a 1.95 37.1 12.0 28.474 288.074 576.148
Beta Carotene (mcg) n/a 29.484 n/a n/a 23.374 11.9 143.52 304.4 512.678 1025.356
Vitamin E (mg) n/a 0.5 n/a n/a 0.0 0.04 0.13 0.37 1.04 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a 1.68 n/a n/a 1.68 3.36
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 1744.365 1744.365 3488.73
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 8.965 0.0 272.88 83.388 365.233 730.466
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 0.0 n/a 0.08 0.13 0.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.0 3.5 1.2 0.0 0.0 4.5 8.6 18.9 37.8
Thiamin (mg) n/a 0.045 0.044 n/a 0.0 0.004 0.014 0.027 0.136 0.272
Riboflavin (mg) n/a 0.193 0.027 n/a 0.0 0.053 0.019 0.014 0.306 0.612
Niacin (mg) n/a 0.125 0.958 n/a 0.002 0.011 0.127 0.4 1.623 3.246
Pantothenic acid (mg) n/a 0.386 n/a n/a 0.001 0.057 0.019 0.061 0.524 1.048
Vitamin B-6 (mg) n/a 0.068 0.133 n/a 0.001 0.01 0.014 0.054 0.28 0.56
Folate (mcg) n/a 7.938 16.857 n/a 0.187 2.52 15.36 10.169 53.031 106.062
Vitamin B-12 (mcg) n/a 0.32 0.0 n/a n/a 0.12 0.0 0.0 0.43 0.86
Choline (mg) n/a 21.8 n/a n/a 0.1 2.3 1.4 4.5 30.1 60.2
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 n/a n/a 0.0 0.045 0.005 0.007 0.102 0.204
Threonine (g) n/a 0.136 n/a n/a 0.0 0.125 0.017 0.02 0.298 0.596
Isoleucine (g) n/a 0.159 n/a n/a 0.0 0.217 0.019 0.014 0.409 0.818
Leucine (g) n/a 0.306 n/a n/a 0.0 0.335 0.026 0.02 0.688 1.376
Lysine (g) n/a 0.261 n/a n/a 0.0 0.29 0.022 0.02 0.593 1.186
Methionine (g) n/a 0.079 n/a n/a 0.0 0.091 0.005 0.007 0.182 0.364
Cystine (g) n/a 0.034 n/a n/a 0.0 0.018 n/a 0.007 0.059 0.118
Phenylalanine (g) n/a 0.147 n/a n/a 0.0 0.183 0.014 0.047 0.393 0.786
Tyrosine (g) n/a 0.147 n/a n/a 0.0 0.168 0.012 0.007 0.334 0.668
Valine (g) n/a 0.193 n/a n/a 0.0 0.232 0.019 0.014 0.458 0.916
Arginine (g) n/a 0.113 n/a n/a 0.0 0.132 0.031 0.014 0.29 0.58
Histidine (g) n/a 0.091 n/a n/a 0.0 0.122 0.007 0.007 0.227 0.454
Alanine (g) n/a 0.113 n/a n/a 0.0 0.098 0.019 0.02 0.251 0.502
Aspartic acid (g) n/a 0.249 n/a n/a 0.001 0.224 0.041 0.095 0.61 1.22
Glutamic acid (g) n/a 0.646 n/a n/a 0.001 0.853 0.091 0.292 1.883 3.766
Glycine (g) n/a 0.068 n/a n/a 0.0 0.06 0.022 0.014 0.164 0.328
Proline (g) n/a 0.295 n/a n/a 0.0 0.393 0.029 0.014 0.731 1.462
Serine (g) n/a 0.181 n/a n/a 0.0 0.204 0.019 0.02 0.426 0.852
Cholesterol (mg) n/a 58.968 0.0 0.0 n/a 14.7 0.0 0.0 73.668 147.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 13.052 0.027 0.0 n/a 2.953 0.007 0.02 16.059 32.118
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.746 4.746 9.492
Monounsaturated Fat (g) n/a 5.749 0.018 n/a n/a 1.315 0.007 0.02 7.109 14.218
Polyunsaturated (g) n/a 0.953 0.098 n/a n/a 0.132 0.017 0.054 1.253 2.506