CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g monk fish fillet, cut into medium sized cubes
1 bunch broccolini
1 thumb sized ginger, minced
1 shallot
fish sauce
freshly ground black pepper
peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shiitake mushrooms
114.0g 		beans
24.2g 		bean sauce
34.38g 		soy sauce
16.0g 		water
237.0g 		corn-starch
64.0g 		sugar
2.1g 		garlic
10.44g 		shallot
0.0g 		fish sauce
0.0g 		pepper
0.0g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 5.23 0.78 1.0 0.0 0.17 0.0 0.66 n/a n/a n/a n/a 11.77 11.77
Total Fat (g) 0.4 0.34 1.49 0.01 0.0 0.03 0.0 0.05 n/a n/a n/a n/a 2.33 2.33
Carbohydrates (g) 8.76 15.09 3.74 1.22 0.0 58.41 2.1 3.45 n/a n/a n/a n/a 92.77 92.77
Ash (g) 0.89 0.87 n/a 2.45 0.24 0.06 0.0 0.16 n/a n/a n/a n/a 4.66 4.66
Calories (kcal) 54.72 82.522 33.692 8.48 0.0 243.84 8.127 15.556 n/a n/a n/a n/a 446.937 446.937
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2
Water (g) 100.02 2.67 27.08 11.32 236.76 5.32 0.0 6.12 n/a n/a n/a n/a 389.3 389.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 0.51 0.88 0.27 0.0 0.0 2.1 0.1 n/a n/a n/a n/a 4.21 4.21
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 3.7 0.5 0.1 0.0 0.6 0.0 0.2 n/a n/a n/a n/a 9.2 9.2
Calcium (mg) 2.28 29.766 7.907 3.04 7.11 1.28 0.021 18.896 n/a n/a n/a n/a 70.301 70.301
Iron (mg) 0.6 1.21 0.2 0.31 0.0 0.3 0.0 0.18 n/a n/a n/a n/a 2.81 2.81
Magnesium (mg) 21.66 41.382 5.501 6.88 2.37 1.92 0.0 2.61 n/a n/a n/a n/a 82.323 82.323
Phosphorus (mg) 126.54 85.184 12.377 20.0 0.0 8.32 0.0 15.973 n/a n/a n/a n/a 268.394 268.394
Potassium (mg) 371.64 358.886 46.069 34.72 0.0 1.92 0.042 41.864 n/a n/a n/a n/a 855.142 855.142
Sodium (mg) 5.7 1.21 257.85 901.92 9.48 5.76 0.0 1.775 n/a n/a n/a n/a 1183.695 1183.695
Zinc (mg) 1.09 0.88 0.11 0.08 0.02 0.04 0.0 0.12 n/a n/a n/a n/a 2.35 2.35
Copper (mg) 0.182 0.203 0.024 0.016 0.024 0.032 0.0 0.031 n/a n/a n/a n/a 0.513 0.513
Manganese (mg) 0.251 0.257 n/a 0.067 0.0 0.032 0.0 0.174 n/a n/a n/a n/a 0.781 0.781
Selenium (mcg) 7.2 0.8 0.3 0.1 0.0 1.8 0.0 1.5 n/a n/a n/a n/a 11.7 11.7
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.94 n/a n/a n/a n/a 0.94 0.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.375 1.375
Beta Carotene (mcg) 0.0 0.0 16.502 0.0 0.0 0.0 0.0 0.522 n/a n/a n/a n/a 17.024 17.024
Vitamin E (mg) 0.0 0.05 0.2 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 31.286 0.0 0.0 0.0 0.0 1.67 n/a n/a n/a n/a 32.956 32.956
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 3.3 n/a n/a n/a n/a 3.8 3.8
Thiamin (mg) 0.114 0.218 0.017 0.005 0.0 0.0 0.0 0.021 n/a n/a n/a n/a 0.375 0.375
Riboflavin (mg) 0.308 0.046 0.01 0.027 0.0 0.0 0.0 0.011 n/a n/a n/a n/a 0.403 0.403
Niacin (mg) 4.412 0.474 0.096 0.352 0.0 0.0 0.0 0.073 n/a n/a n/a n/a 5.407 5.407
Pantothenic acid (mg) 1.55 0.218 n/a 0.048 0.0 0.0 0.0 0.063 n/a n/a n/a n/a 1.879 1.879
Vitamin B-6 (mg) 0.194 0.07 0.017 0.024 0.0 0.0 0.0 0.129 n/a n/a n/a n/a 0.435 0.435
Folate (mcg) 15.96 107.448 8.595 2.24 0.0 0.0 0.0 0.313 n/a n/a n/a n/a 134.556 134.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 67.7 16.1 2.9 2.9 0.0 0.3 0.0 2.4 n/a n/a n/a n/a 92.2 92.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.063 n/a 0.014 n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.096 0.096
Threonine (g) 0.148 0.22 n/a 0.04 n/a 0.006 n/a 0.017 n/a n/a n/a n/a 0.432 0.432
Isoleucine (g) 0.125 0.23 n/a 0.048 n/a 0.006 n/a 0.023 n/a n/a n/a n/a 0.433 0.433
Leucine (g) 0.217 0.419 n/a 0.08 n/a 0.026 n/a 0.032 n/a n/a n/a n/a 0.773 0.773
Lysine (g) 0.148 0.358 n/a 0.058 n/a 0.006 n/a 0.028 n/a n/a n/a n/a 0.599 0.599
Methionine (g) 0.034 0.08 n/a 0.014 n/a 0.006 n/a 0.008 n/a n/a n/a n/a 0.143 0.143
Cystine (g) 0.023 0.058 n/a 0.018 n/a 0.006 n/a 0.007 n/a n/a n/a n/a 0.112 0.112
Phenylalanine (g) 0.125 0.283 n/a 0.053 n/a 0.006 n/a 0.019 n/a n/a n/a n/a 0.487 0.487
Tyrosine (g) 0.091 0.148 n/a 0.037 n/a 0.006 n/a 0.008 n/a n/a n/a n/a 0.29 0.29
Valine (g) 0.16 0.273 n/a 0.05 n/a 0.006 n/a 0.03 n/a n/a n/a n/a 0.519 0.519
Arginine (g) 0.171 0.324 n/a 0.069 n/a 0.006 n/a 0.066 n/a n/a n/a n/a 0.636 0.636
Histidine (g) 0.068 0.145 n/a 0.026 n/a 0.006 n/a 0.011 n/a n/a n/a n/a 0.257 0.257
Alanine (g) 0.194 0.22 n/a 0.045 n/a 0.013 n/a 0.014 n/a n/a n/a n/a 0.485 0.485
Aspartic acid (g) 0.342 0.632 n/a 0.107 n/a 0.013 n/a 0.051 n/a n/a n/a n/a 1.145 1.145
Glutamic acid (g) 0.764 0.796 n/a 0.237 n/a 0.032 n/a 0.085 n/a n/a n/a n/a 1.913 1.913
Glycine (g) 0.16 0.203 n/a 0.045 n/a 0.006 n/a 0.021 n/a n/a n/a n/a 0.435 0.435
Proline (g) 0.114 0.223 n/a 0.074 n/a 0.013 n/a 0.01 n/a n/a n/a n/a 0.433 0.433
Serine (g) 0.16 0.286 n/a 0.058 n/a 0.006 n/a 0.02 n/a n/a n/a n/a 0.529 0.529
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.09 0.206 0.002 0.0 0.006 0.0 0.009 n/a n/a n/a n/a 0.347 0.347
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.029 0.588 0.002 0.0 0.013 0.0 0.001 n/a n/a n/a n/a 0.632 0.632
Polyunsaturated (g) 0.16 0.148 0.639 0.003 0.0 0.019 0.0 0.026 n/a n/a n/a n/a 0.995 0.995