Receta Monkfish Bourride (Fish Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	monkfish 0.0g	olive oil 0.0g	bouquet garni 0.0g	fennel 42.12g	onion 33.75g	water 500.0g	liqueur 7.78g	bread 200.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	0.52	0.37	0.0	0.22	19.0	n/a	n/a	20.11	80.44
Total Fat (g)	n/a	n/a	n/a	0.08	0.03	0.0	1.22	12.0	n/a	n/a	13.34	53.36
Carbohydrates (g)	n/a	n/a	n/a	3.07	3.15	0.0	1.62	95.6	n/a	n/a	103.45	413.8
Ash (g)	n/a	n/a	n/a	0.44	0.12	0.5	n/a	3.6	n/a	n/a	4.66	18.64
Calories (kcal)	n/a	n/a	n/a	13.057	13.5	0.0	25.424	566.0	n/a	n/a	617.981	2471.924
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.33	n/a	n/a	n/a	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.66	n/a	n/a	n/a	n/a	n/a	0.66	2.64
Fructose (g)	n/a	n/a	n/a	n/a	0.44	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	n/a	0.0	0.0	1.1	0.0	n/a	n/a	1.1	4.4
Water (g)	n/a	n/a	n/a	38.0	30.07	499.5	3.62	69.4	n/a	n/a	640.59	2562.36
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.622	0.0	n/a	n/a	0.622	2.488
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	1.43	0.0	1.54	3.56	n/a	n/a	6.53	26.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	1.3	0.6	0.0	0.0	4.6	n/a	n/a	6.5	26.0
Calcium (mg)	n/a	n/a	n/a	20.639	7.763	15.0	1.244	186.0	n/a	n/a	230.645	922.58
Iron (mg)	n/a	n/a	n/a	0.31	0.07	0.0	0.01	6.08	n/a	n/a	6.47	25.88
Magnesium (mg)	n/a	n/a	n/a	7.16	3.375	5.0	0.156	38.0	n/a	n/a	53.691	214.764
Phosphorus (mg)	n/a	n/a	n/a	21.06	9.788	0.0	3.888	212.0	n/a	n/a	246.735	986.94
Potassium (mg)	n/a	n/a	n/a	174.377	49.275	0.0	2.488	230.0	n/a	n/a	456.14	1824.56
Sodium (mg)	n/a	n/a	n/a	21.902	1.35	20.0	7.153	984.0	n/a	n/a	1034.405	4137.62
Zinc (mg)	n/a	n/a	n/a	0.08	0.06	0.05	0.01	1.58	n/a	n/a	1.78	7.12
Copper (mg)	n/a	n/a	n/a	0.029	0.014	0.05	0.003	0.32	n/a	n/a	0.416	1.664
Manganese (mg)	n/a	n/a	n/a	0.08	0.044	0.0	n/a	1.0	n/a	n/a	1.124	4.496
Selenium (mcg)	n/a	n/a	n/a	0.3	0.2	0.0	0.0	60.2	n/a	n/a	60.7	242.8
Vitamin A, IU (IU)	n/a	n/a	n/a	56.441	0.675	0.0	n/a	422.0	n/a	n/a	479.116	1916.464
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	13.295	126.0	n/a	n/a	139.295	557.18
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	2.948	0.0	0.0	13.451	126.0	n/a	n/a	142.399	569.596
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	0.338	0.0	2.333	0.0	n/a	n/a	2.67	10.68
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.01	0.0	0.03	0.52	n/a	n/a	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	32.0	n/a	n/a	32.0	128.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	1.35	0.0	0.0	90.0	n/a	n/a	91.35	365.4
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	5.1	2.5	0.0	0.0	0.0	n/a	n/a	7.6	30.4
Thiamin (mg)	n/a	n/a	n/a	0.004	0.017	0.0	0.001	0.88	n/a	n/a	0.902	3.608
Riboflavin (mg)	n/a	n/a	n/a	0.013	0.01	0.0	0.005	0.88	n/a	n/a	0.907	3.628
Niacin (mg)	n/a	n/a	n/a	0.27	0.041	0.0	0.006	9.7	n/a	n/a	10.016	40.064
Pantothenic acid (mg)	n/a	n/a	n/a	0.097	0.041	0.0	n/a	0.56	n/a	n/a	0.697	2.788
Vitamin B-6 (mg)	n/a	n/a	n/a	0.021	0.041	0.0	0.001	0.12	n/a	n/a	0.182	0.728
Folate (mcg)	n/a	n/a	n/a	11.372	6.413	0.0	0.156	210.0	n/a	n/a	227.94	911.76
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.2	n/a	n/a	0.21	0.84
Choline (mg)	n/a	n/a	n/a	n/a	2.1	0.0	0.6	168.0	n/a	n/a	170.7	682.8
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	70.0	n/a	n/a	70.0	280.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.22	n/a	n/a	0.223	0.892
Threonine (g)	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.62	n/a	n/a	0.627	2.508
Isoleucine (g)	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.78	n/a	n/a	0.783	3.132
Leucine (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	1.38	n/a	n/a	1.39	5.56
Lysine (g)	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.62	n/a	n/a	0.634	2.536
Methionine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.38	n/a	n/a	0.38	1.52
Cystine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.42	n/a	n/a	0.42	1.68
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.96	n/a	n/a	0.97	3.88
Tyrosine (g)	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.58	n/a	n/a	0.583	2.332
Valine (g)	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.88	n/a	n/a	0.887	3.548
Arginine (g)	n/a	n/a	n/a	n/a	0.034	n/a	n/a	0.78	n/a	n/a	0.814	3.256
Histidine (g)	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.42	n/a	n/a	0.423	1.692
Alanine (g)	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.72	n/a	n/a	0.727	2.908
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	1.04	n/a	n/a	1.07	4.28
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.088	n/a	n/a	5.72	n/a	n/a	5.808	23.232
Glycine (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.68	n/a	n/a	0.69	2.76
Proline (g)	n/a	n/a	n/a	n/a	0.003	n/a	n/a	1.9	n/a	n/a	1.903	7.612
Serine (g)	n/a	n/a	n/a	n/a	0.007	n/a	n/a	1.0	n/a	n/a	1.007	4.028
Cholesterol (mg)	n/a	n/a	n/a	0.0	0.0	0.0	4.51	102.0	n/a	n/a	106.51	426.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	n/a	0.014	0.0	0.751	3.18	n/a	n/a	3.945	15.78
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.063	n/a	n/a	14.0	n/a	n/a	19.063	76.252
Monounsaturated Fat (g)	n/a	n/a	n/a	n/a	0.003	0.0	0.347	4.6	n/a	n/a	4.95	19.8
Polyunsaturated (g)	n/a	n/a	n/a	n/a	0.007	0.0	0.052	2.22	n/a	n/a	2.279	9.116