Receta Monkfish Ceviche With Coconut And Lime - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spring onions 57.6g	zest 0.0g	chili 0.0g	coconut cream 95.0g	onion 31.08g	chives 6.0g	salt 0.0g	chili 0.0g	mango 142.83g	ginger 2.05g	coriander 0.0g	tomatoes 269.36g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.05	n/a	n/a	1.11	0.25	0.11	n/a	n/a	0.73	0.04	n/a	2.37	n/a	5.66	5.66
Total Fat (g)	0.11	n/a	n/a	15.49	0.02	0.01	n/a	n/a	0.39	0.02	n/a	0.54	n/a	16.57	16.57
Carbohydrates (g)	4.23	n/a	n/a	50.55	2.35	0.34	n/a	n/a	24.28	0.36	n/a	10.56	n/a	92.67	92.67
Ash (g)	0.47	n/a	n/a	0.32	0.11	0.04	n/a	n/a	0.71	0.02	n/a	1.35	n/a	3.01	3.01
Calories (kcal)	18.432	n/a	n/a	339.15	9.946	1.5	n/a	n/a	92.84	1.637	n/a	48.485	n/a	511.989	511.989
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	48.93	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	49.15	49.15
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.7	n/a	n/a	n/a	n/a	n/a	n/a	3.37	n/a	4.07	4.07
Fructose (g)	n/a	n/a	n/a	0.0	0.63	n/a	n/a	n/a	n/a	n/a	n/a	3.69	n/a	4.32	4.32
Lactose (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	51.74	n/a	n/a	27.52	28.36	5.51	n/a	n/a	116.71	1.61	n/a	254.55	n/a	485.99	485.99
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.34	n/a	n/a	48.93	1.56	0.13	n/a	n/a	21.14	0.03	n/a	7.08	n/a	80.21	80.21
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.5	n/a	n/a	0.2	0.3	0.2	n/a	n/a	2.6	0.0	n/a	3.2	n/a	8.0	8.0
Calcium (mg)	41.472	n/a	n/a	3.8	6.216	3.66	n/a	n/a	14.283	0.327	n/a	26.936	n/a	96.694	96.694
Iron (mg)	0.85	n/a	n/a	0.12	0.08	0.12	n/a	n/a	0.19	0.01	n/a	0.73	n/a	2.1	2.1
Magnesium (mg)	11.52	n/a	n/a	16.15	2.797	1.2	n/a	n/a	12.855	0.88	n/a	29.63	n/a	75.031	75.031
Phosphorus (mg)	21.312	n/a	n/a	20.9	8.392	1.98	n/a	n/a	15.711	0.696	n/a	64.646	n/a	133.637	133.637
Potassium (mg)	158.976	n/a	n/a	95.95	36.985	15.6	n/a	n/a	222.815	8.491	n/a	638.383	n/a	1177.2	1177.2
Sodium (mg)	9.216	n/a	n/a	34.2	2.486	0.24	n/a	n/a	2.857	0.266	n/a	13.468	n/a	62.733	62.733
Zinc (mg)	0.22	n/a	n/a	0.57	0.04	0.03	n/a	n/a	0.06	0.01	n/a	0.46	n/a	1.38	1.38
Copper (mg)	0.046	n/a	n/a	0.228	0.019	0.004	n/a	n/a	0.157	0.005	n/a	0.162	n/a	0.62	0.62
Manganese (mg)	0.092	n/a	n/a	0.779	0.025	0.008	n/a	n/a	0.043	0.005	n/a	0.296	n/a	1.248	1.248
Selenium (mcg)	0.3	n/a	n/a	5.2	0.2	0.0	n/a	n/a	0.9	0.0	n/a	0.0	n/a	6.6	6.6
Vitamin A, IU (IU)	574.272	n/a	n/a	0.0	0.311	240.0	n/a	n/a	1092.65	0.0	n/a	2243.769	n/a	4151.001	4151.001
Retinol (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.8	n/a	n/a	0.0	0.0	12.0	n/a	n/a	54.275	0.0	n/a	113.131	n/a	208.207	208.207
Beta Carotene (mcg)	344.448	n/a	n/a	0.0	0.311	144.0	n/a	n/a	635.594	0.0	n/a	1209.426	n/a	2333.779	2333.779
Vitamin E (mg)	0.32	n/a	n/a	0.12	0.01	0.01	n/a	n/a	1.6	0.01	n/a	1.45	n/a	3.52	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	6930.633	n/a	6930.633	6930.633
Lutein + zeaxanthin (mcg)	654.912	n/a	n/a	0.0	1.865	54.96	n/a	n/a	0.0	0.0	n/a	331.313	n/a	1043.05	1043.05
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	0.32	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.8	n/a	n/a	0.0	1.5	2.7	n/a	n/a	39.6	0.1	n/a	34.2	n/a	88.9	88.9
Thiamin (mg)	0.035	n/a	n/a	0.019	0.012	0.004	n/a	n/a	0.086	0.001	n/a	0.108	n/a	0.264	0.264
Riboflavin (mg)	0.046	n/a	n/a	0.038	0.006	0.008	n/a	n/a	0.086	0.001	n/a	0.054	n/a	0.239	0.239
Niacin (mg)	0.305	n/a	n/a	0.038	0.04	0.012	n/a	n/a	0.828	0.015	n/a	1.589	n/a	2.829	2.829
Pantothenic acid (mg)	0.046	n/a	n/a	0.152	0.031	0.004	n/a	n/a	0.229	0.004	n/a	0.242	n/a	0.708	0.708
Vitamin B-6 (mg)	0.035	n/a	n/a	0.029	0.04	0.004	n/a	n/a	0.186	0.003	n/a	0.215	n/a	0.512	0.512
Folate (mcg)	36.864	n/a	n/a	13.3	7.148	0.84	n/a	n/a	19.996	0.225	n/a	40.404	n/a	118.778	118.778
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	3.3	n/a	n/a	6.3	1.7	0.3	n/a	n/a	10.9	0.6	n/a	18.0	n/a	41.0	41.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	n/a	n/a	0.01	0.003	n/a	n/a	n/a	0.014	0.0	n/a	0.027	n/a	0.066	0.066
Threonine (g)	0.04	n/a	n/a	0.038	0.006	n/a	n/a	n/a	0.029	0.001	n/a	0.081	n/a	0.195	0.195
Isoleucine (g)	0.046	n/a	n/a	0.048	0.003	n/a	n/a	n/a	0.029	0.001	n/a	0.054	n/a	0.18	0.18
Leucine (g)	0.063	n/a	n/a	0.086	0.009	n/a	n/a	n/a	0.043	0.001	n/a	0.081	n/a	0.283	0.283
Lysine (g)	0.052	n/a	n/a	0.048	0.009	n/a	n/a	n/a	0.057	0.001	n/a	0.081	n/a	0.248	0.248
Methionine (g)	0.012	n/a	n/a	0.019	0.003	n/a	n/a	n/a	0.014	0.0	n/a	0.027	n/a	0.075	0.075
Cystine (g)	n/a	n/a	n/a	0.019	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.027	n/a	0.049	0.049
Phenylalanine (g)	0.035	n/a	n/a	0.057	0.006	n/a	n/a	n/a	0.029	0.001	n/a	0.189	n/a	0.316	0.316
Tyrosine (g)	0.029	n/a	n/a	0.038	0.003	n/a	n/a	n/a	0.014	0.0	n/a	0.027	n/a	0.112	0.112
Valine (g)	0.046	n/a	n/a	0.067	0.006	n/a	n/a	n/a	0.043	0.001	n/a	0.054	n/a	0.217	0.217
Arginine (g)	0.075	n/a	n/a	0.181	0.034	n/a	n/a	n/a	0.029	0.001	n/a	0.054	n/a	0.373	0.373
Histidine (g)	0.017	n/a	n/a	0.029	0.003	n/a	n/a	n/a	0.014	0.001	n/a	0.027	n/a	0.091	0.091
Alanine (g)	0.046	n/a	n/a	0.057	0.006	n/a	n/a	n/a	0.071	0.001	n/a	0.081	n/a	0.262	0.262
Aspartic acid (g)	0.098	n/a	n/a	0.114	0.022	n/a	n/a	n/a	0.057	0.004	n/a	0.377	n/a	0.672	0.672
Glutamic acid (g)	0.219	n/a	n/a	0.257	0.056	n/a	n/a	n/a	0.086	0.003	n/a	1.158	n/a	1.779	1.779
Glycine (g)	0.052	n/a	n/a	0.057	0.006	n/a	n/a	n/a	0.029	0.001	n/a	0.054	n/a	0.198	0.198
Proline (g)	0.069	n/a	n/a	0.048	0.006	n/a	n/a	n/a	0.029	0.001	n/a	0.054	n/a	0.206	0.206
Serine (g)	0.046	n/a	n/a	0.057	0.006	n/a	n/a	n/a	0.029	0.001	n/a	0.081	n/a	0.22	0.22
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	n/a	n/a	14.697	n/a	0.001	n/a	n/a	0.1	0.004	n/a	0.081	n/a	14.9	14.9
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.307	n/a	18.855	n/a	19.162	19.162
Monounsaturated Fat (g)	0.017	n/a	n/a	0.646	n/a	0.001	n/a	n/a	0.143	0.003	n/a	0.081	n/a	0.891	0.891
Polyunsaturated (g)	0.04	n/a	n/a	0.152	n/a	0.002	n/a	n/a	0.071	0.003	n/a	0.215	n/a	0.485	0.485