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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x sage leaves
    abundant extra virgin extra virgin olive oil
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		waxy potatoes
333.33g 		sage
0.0g 		monkfish
250.0g 		parmesan
16.67g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.3 n/a 36.2 5.96 n/a 48.46 290.76
Total Fat (g) 0.47 n/a 3.8 4.31 n/a 8.57 51.42
Carbohydrates (g) 53.0 n/a 0.0 0.54 n/a 53.54 321.24
Ash (g) 3.67 n/a 3.03 1.01 n/a 7.7 46.2
Calories (kcal) 233.333 n/a 190.0 65.333 n/a 488.667 2932.002
Starch (g) 44.5 n/a n/a n/a n/a 44.5 267.0
Sucrose (g) 0.97 n/a n/a n/a n/a 0.97 5.82
Glucose (dextrose) (g) 1.33 n/a n/a n/a n/a 1.33 7.98
Fructose (g) 1.03 n/a n/a n/a n/a 1.03 6.18
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 269.87 n/a 208.1 4.86 n/a 482.83 2896.98
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.33 n/a n/a 0.13 n/a 3.47 20.82
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 n/a 0.0 0.0 n/a 5.7 34.2
Calcium (mg) 33.333 n/a 20.0 197.333 n/a 250.667 1504.002
Iron (mg) 2.43 n/a 0.8 0.14 n/a 3.37 20.22
Magnesium (mg) 73.333 n/a 52.5 7.333 n/a 133.167 799.002
Phosphorus (mg) 203.333 n/a 500.0 115.667 n/a 819.0 4914.0
Potassium (mg) 1516.667 n/a 1000.0 15.333 n/a 2532.0 15192.0
Sodium (mg) 20.0 n/a 45.0 267.0 n/a 332.0 1992.0
Zinc (mg) 1.1 n/a 1.03 0.46 n/a 2.58 15.48
Copper (mg) 0.433 n/a 0.075 0.005 n/a 0.513 3.078
Manganese (mg) 0.467 n/a 0.05 0.003 n/a 0.52 3.12
Selenium (mcg) 1.7 n/a 91.3 3.8 n/a 96.7 580.2
Vitamin A, IU (IU) 23.333 n/a 100.0 66.5 n/a 189.833 1138.998
Retinol (mcg) 0.0 n/a 30.0 17.667 n/a 47.667 286.002
Vitamin A, RAE (mcg_RAE) 0.0 n/a 30.0 18.0 n/a 48.0 288.0
Beta Carotene (mcg) 13.333 n/a n/a 4.667 n/a 18.0 108.0
Vitamin E (mg) 0.03 n/a n/a 0.04 n/a 0.07 0.42
Vitamin D (IU) n/a n/a n/a 4.667 n/a 4.667 28.002
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 70.0 n/a n/a 0.0 n/a 70.0 420.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.7 n/a 2.5 0.0 n/a 31.2 187.2
Thiamin (mg) 0.267 n/a 0.075 0.007 n/a 0.348 2.088
Riboflavin (mg) 0.1 n/a 0.15 0.055 n/a 0.305 1.83
Niacin (mg) 3.833 n/a 5.25 0.045 n/a 9.128 54.768
Pantothenic acid (mg) 0.933 n/a 0.375 0.075 n/a 1.383 8.298
Vitamin B-6 (mg) 0.567 n/a 0.6 0.015 n/a 1.182 7.092
Folate (mcg) 60.0 n/a 17.5 1.167 n/a 78.667 472.002
Vitamin B-12 (mcg) 0.0 n/a 2.25 0.2 n/a 2.45 14.7
Choline (mg) 54.7 n/a n/a 2.6 n/a 57.2 343.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.067 n/a 0.4 0.08 n/a 0.547 3.282
Threonine (g) 0.2 n/a 1.6 0.22 n/a 2.02 12.12
Isoleucine (g) 0.2 n/a 1.675 0.315 n/a 2.19 13.14
Leucine (g) 0.3 n/a 2.95 0.575 n/a 3.825 22.95
Lysine (g) 0.3 n/a 3.325 0.552 n/a 4.177 25.062
Methionine (g) 0.1 n/a 1.075 0.16 n/a 1.335 8.01
Cystine (g) 0.067 n/a 0.4 0.04 n/a 0.507 3.042
Phenylalanine (g) 0.533 n/a 1.425 0.32 n/a 2.278 13.668
Tyrosine (g) 0.1 n/a 1.225 0.333 n/a 1.658 9.948
Valine (g) 0.3 n/a 1.875 0.408 n/a 2.583 15.498
Arginine (g) 0.3 n/a 2.175 0.22 n/a 2.695 16.17
Histidine (g) 0.1 n/a 1.075 0.23 n/a 1.405 8.43
Alanine (g) 0.2 n/a 2.2 0.175 n/a 2.575 15.45
Aspartic acid (g) 1.367 n/a 3.7 0.373 n/a 5.44 32.64
Glutamic acid (g) 0.9 n/a 5.4 1.368 n/a 7.668 46.008
Glycine (g) 0.167 n/a 1.75 0.103 n/a 2.02 12.12
Proline (g) 0.167 n/a 1.275 0.697 n/a 2.138 12.828
Serine (g) 0.233 n/a 1.475 0.345 n/a 2.053 12.318
Cholesterol (mg) 0.0 n/a 62.5 11.333 n/a 73.833 442.998
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 n/a 0.85 2.735 n/a 3.685 22.11
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.6 1.253 n/a 1.853 11.118
Polyunsaturated (g) 0.2 n/a 1.525 0.095 n/a 1.82 10.92