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Receta Monkfish Oreganata - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		monkfish
226.8g 		butter
7.1g 		olive oil
6.75g 		parsley
0.95g 		garlics
1.31g 		bread crumbs
54.0g 		tomatoes
55.97g 		Total Per Serving Total for Recipe
Protein (g) 32.84 0.06 0.0 0.03 0.08 7.21 0.49 40.71 162.84
Total Fat (g) 3.45 5.76 6.75 0.01 0.01 2.86 0.11 18.94 75.76
Carbohydrates (g) 0.0 0.0 0.0 0.06 0.43 38.87 2.19 41.56 166.24
Ash (g) 2.74 0.15 0.0 0.02 0.02 1.55 0.28 4.76 19.04
Calories (kcal) 172.364 50.907 59.67 0.342 1.944 213.3 10.074 508.601 2034.404
Starch (g) n/a n/a n/a n/a n/a 32.22 0.0 32.22 128.88
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 0.7 1.68 6.72
Fructose (g) n/a n/a n/a n/a n/a 1.33 0.77 2.1 8.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 1.04 0.0 1.04 4.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 188.78 1.13 0.0 0.83 0.76 3.52 52.89 247.91 991.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.01 3.35 1.47 4.85 19.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.7 3.2 12.8
Calcium (mg) 18.144 1.704 0.068 1.311 2.362 98.82 5.597 128.005 512.02
Iron (mg) 0.73 0.0 0.04 0.06 0.02 2.61 0.15 3.61 14.44
Magnesium (mg) 47.627 0.142 0.0 0.475 0.326 23.22 6.156 77.946 311.784
Phosphorus (mg) 453.59 1.704 0.0 0.551 1.997 89.1 13.432 560.373 2241.492
Potassium (mg) 907.18 1.704 0.068 5.263 5.233 105.84 132.637 1157.925 4631.7
Sodium (mg) 40.823 40.896 0.135 0.532 0.222 395.28 2.798 480.686 1922.744
Zinc (mg) 0.93 0.01 0.0 0.01 0.02 0.78 0.1 1.84 7.36
Copper (mg) 0.068 0.0 0.0 0.001 0.004 0.14 0.034 0.247 0.988
Manganese (mg) 0.045 0.0 0.0 0.002 0.022 0.497 0.062 0.627 2.508
Selenium (mcg) 82.8 0.1 0.0 0.0 0.2 13.6 0.0 96.6 386.4
Vitamin A, IU (IU) 90.718 177.429 0.0 80.028 0.117 0.0 466.188 814.481 3257.924
Retinol (mcg) 27.215 47.641 0.0 0.0 0.0 0.0 0.0 74.856 299.424
Vitamin A, RAE (mcg_RAE) 27.215 48.564 0.0 4.0 0.0 0.0 23.505 103.284 413.136
Beta Carotene (mcg) n/a 11.218 0.0 48.013 0.065 0.0 251.283 310.579 1242.316
Vitamin E (mg) n/a 0.16 0.97 0.01 0.0 0.04 0.3 1.49 5.96
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1439.979 1439.979 5759.916
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 52.83 0.209 0.0 68.837 121.875 487.5
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.02 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.06 0.01 n/a 0.41 0.07 0.54 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4
Vitamin C (mg) 2.3 0.0 0.0 1.3 0.4 0.0 7.1 11.0 44.0
Thiamin (mg) 0.068 0.001 0.0 0.001 0.003 0.524 0.022 0.618 2.472
Riboflavin (mg) 0.136 0.002 0.0 0.001 0.001 0.216 0.011 0.368 1.472
Niacin (mg) 4.763 0.003 0.0 0.012 0.009 3.58 0.33 8.698 34.792
Pantothenic acid (mg) 0.34 0.008 0.0 0.004 0.008 0.297 0.05 0.707 2.828
Vitamin B-6 (mg) 0.544 0.0 0.0 0.001 0.016 0.065 0.045 0.671 2.684
Folate (mcg) 15.876 0.213 0.0 1.444 0.039 57.78 8.395 83.747 334.988
Vitamin B-12 (mcg) 2.04 0.01 0.0 0.0 0.0 0.19 0.0 2.24 8.96
Choline (mg) n/a 1.3 0.0 0.1 0.3 7.9 3.7 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.28 0.0 44.28 177.12
Tryptophan (g) 0.363 0.001 0.0 0.0 0.001 0.086 0.006 0.457 1.828
Threonine (g) 1.451 0.003 0.0 0.001 0.002 0.232 0.017 1.707 6.828
Isoleucine (g) 1.52 0.004 0.0 0.001 0.003 0.292 0.011 1.83 7.32
Leucine (g) 2.676 0.006 0.0 0.002 0.004 0.518 0.017 3.223 12.892
Lysine (g) 3.016 0.005 0.0 0.002 0.004 0.232 0.017 3.276 13.104
Methionine (g) 0.975 0.001 0.0 0.0 0.001 0.124 0.006 1.108 4.432
Cystine (g) 0.363 0.001 0.0 0.0 0.001 0.151 0.006 0.521 2.084
Phenylalanine (g) 1.293 0.003 0.0 0.001 0.002 0.356 0.039 1.695 6.78
Tyrosine (g) 1.111 0.003 0.0 0.001 0.001 0.216 0.006 1.338 5.352
Valine (g) 1.701 0.004 0.0 0.002 0.004 0.324 0.011 2.046 8.184
Arginine (g) 1.973 0.002 0.0 0.001 0.008 0.297 0.011 2.293 9.172
Histidine (g) 0.975 0.001 0.0 0.001 0.001 0.162 0.006 1.146 4.584
Alanine (g) 1.996 0.002 0.0 0.002 0.002 0.259 0.017 2.278 9.112
Aspartic acid (g) 3.357 0.004 0.0 0.003 0.006 0.416 0.078 3.864 15.456
Glutamic acid (g) 4.899 0.013 0.0 0.002 0.011 2.225 0.241 7.39 29.56
Glycine (g) 1.588 0.001 0.0 0.001 0.003 0.265 0.011 1.869 7.476
Proline (g) 1.157 0.006 0.0 0.002 0.001 0.74 0.011 1.917 7.668
Serine (g) 1.338 0.004 0.0 0.001 0.002 0.356 0.017 1.719 6.876
Cholesterol (mg) 56.699 15.265 0.0 0.0 0.0 0.0 0.0 71.964 287.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.771 3.647 0.932 0.001 0.001 0.648 0.017 6.018 24.072
Phytosterols (mg) n/a n/a 14.918 0.048 n/a 4.32 3.918 23.203 92.812
Monounsaturated Fat (g) 0.544 1.492 4.925 0.003 0.0 0.551 0.017 7.532 30.128
Polyunsaturated (g) 1.383 0.216 0.71 0.001 0.003 1.112 0.045 3.471 13.884