Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 150g monkfish tail filets skinned
8 x rashers smoked streaky bacon snipped into thin strips
1 x salt and freshly grnd black pepper
2 Tbsp. sundried tomato paste
1 pch caster sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		olive oil
3.38g 		parsley
1.81g 		tomatoes
14.11g 		olive oil
3.38g 		onion
24.75g 		garlic garlic
1.96g 		tomatoes
100.0g 		tarragon
0.15g 		balsamic vinegar
1.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.05 0.12 0.0 0.27 0.12 0.78 0.03 0.01 1.4 5.6
Total Fat (g) n/a 3.38 0.01 0.03 3.38 0.02 0.01 0.13 0.01 0.0 6.97 27.88
Carbohydrates (g) n/a 0.0 0.11 0.55 0.0 2.31 0.65 4.0 0.08 0.23 7.93 31.72
Ash (g) n/a 0.0 0.04 0.07 0.0 0.09 0.03 0.81 0.02 0.0 1.06 4.24
Calories (kcal) n/a 29.835 0.65 2.539 29.835 9.9 2.917 17.0 0.443 1.166 94.284 377.136
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.25 n/a 0.01 n/a 0.0 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a 0.49 n/a 1.1 n/a 0.1 1.86 7.44
Fructose (g) n/a n/a n/a 0.19 n/a 0.32 n/a 1.27 n/a 0.1 1.88 7.52
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 1.58 13.33 0.0 22.05 1.15 94.28 0.01 1.01 133.42 533.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.37 0.0 1.05 0.02 2.38 n/a 0.2 4.03 16.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.2 0.0 0.4 0.0 1.0 0.0 n/a 1.7 6.8
Calcium (mg) n/a 0.034 2.491 1.411 0.034 5.693 3.543 31.0 1.709 0.358 46.271 185.084
Iron (mg) n/a 0.02 0.11 0.04 0.02 0.05 0.03 0.97 0.05 0.01 1.3 5.2
Magnesium (mg) n/a 0.0 0.903 1.552 0.0 2.475 0.489 11.0 0.521 0.159 17.098 68.392
Phosphorus (mg) n/a 0.0 1.047 3.385 0.0 7.178 2.995 19.0 0.47 0.252 34.326 137.304
Potassium (mg) n/a 0.034 10.0 33.429 0.034 36.135 7.85 188.0 4.53 1.484 281.495 1125.98
Sodium (mg) n/a 0.068 1.011 0.705 0.068 0.99 0.333 143.0 0.093 0.305 146.572 586.288
Zinc (mg) n/a 0.0 0.02 0.02 0.0 0.04 0.02 0.14 0.01 0.0 0.25 1.0
Copper (mg) n/a 0.0 0.003 0.008 0.0 0.01 0.006 0.07 0.001 0.0 0.098 0.392
Manganese (mg) n/a 0.0 0.003 0.016 0.0 0.032 0.033 0.08 0.012 0.002 0.177 0.708
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.5 2.0
Vitamin A, IU (IU) n/a 0.0 152.053 117.495 0.0 0.495 0.176 117.0 6.3 0.0 393.519 1574.076
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 7.599 5.924 0.0 0.0 0.0 6.0 0.315 0.0 19.838 79.352
Beta Carotene (mcg) n/a 0.0 91.225 63.331 0.0 0.248 0.098 70.0 n/a n/a 224.902 899.608
Vitamin E (mg) n/a 0.48 0.01 0.08 0.48 0.0 0.0 0.68 n/a n/a 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 362.922 0.0 0.0 0.0 2767.0 n/a n/a 3129.922 12519.688
Lutein + zeaxanthin (mcg) n/a 0.0 100.376 17.349 0.0 0.99 0.313 86.0 n/a n/a 205.028 820.112
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.01 0.02 0.03 0.0 n/a 0.05 n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.4 1.8 0.0 1.8 0.6 9.3 0.1 0.0 16.0 64.0
Thiamin (mg) n/a 0.0 0.002 0.006 0.0 0.012 0.004 0.05 0.0 n/a 0.074 0.296
Riboflavin (mg) n/a 0.0 0.002 0.003 0.0 0.007 0.002 0.06 0.002 n/a 0.076 0.304
Niacin (mg) n/a 0.0 0.024 0.083 0.0 0.03 0.014 0.71 0.013 n/a 0.874 3.496
Pantothenic acid (mg) n/a 0.0 0.007 0.013 0.0 0.03 0.012 0.12 n/a n/a 0.181 0.724
Vitamin B-6 (mg) n/a 0.0 0.002 0.011 0.0 0.03 0.024 0.11 0.004 n/a 0.18 0.72
Folate (mcg) n/a 0.0 2.744 2.116 0.0 4.703 0.059 8.0 0.411 n/a 18.032 72.128
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.9 0.0 1.5 0.5 7.0 n/a n/a 10.2 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.0 0.002 0.001 0.01 n/a n/a 0.016 0.064
Threonine (g) n/a 0.0 0.002 0.004 0.0 0.005 0.003 0.04 n/a n/a 0.054 0.216
Isoleucine (g) n/a 0.0 0.002 0.003 0.0 0.002 0.004 0.02 n/a n/a 0.032 0.128
Leucine (g) n/a 0.0 0.004 0.004 0.0 0.007 0.006 0.03 n/a n/a 0.051 0.204
Lysine (g) n/a 0.0 0.003 0.004 0.0 0.01 0.005 0.03 n/a n/a 0.053 0.212
Methionine (g) n/a 0.0 0.001 0.001 0.0 0.0 0.002 0.01 n/a n/a 0.014 0.056
Cystine (g) n/a 0.0 0.0 0.001 0.0 0.0 0.001 0.01 n/a n/a 0.013 0.052
Phenylalanine (g) n/a 0.0 0.003 0.01 0.0 0.007 0.004 0.03 n/a n/a 0.054 0.216
Tyrosine (g) n/a 0.0 0.001 0.001 0.0 0.002 0.002 0.02 n/a n/a 0.027 0.108
Valine (g) n/a 0.0 0.003 0.003 0.0 0.005 0.006 0.02 n/a n/a 0.037 0.148
Arginine (g) n/a 0.0 0.002 0.003 0.0 0.025 0.012 0.02 n/a n/a 0.062 0.248
Histidine (g) n/a 0.0 0.001 0.001 0.0 0.002 0.002 0.02 n/a n/a 0.027 0.108
Alanine (g) n/a 0.0 0.004 0.004 0.0 0.005 0.003 0.03 n/a n/a 0.045 0.18
Aspartic acid (g) n/a 0.0 0.005 0.02 0.0 0.022 0.01 0.16 n/a n/a 0.217 0.868
Glutamic acid (g) n/a 0.0 0.005 0.061 0.0 0.064 0.016 0.48 n/a n/a 0.625 2.5
Glycine (g) n/a 0.0 0.003 0.003 0.0 0.007 0.004 0.02 n/a n/a 0.037 0.148
Proline (g) n/a 0.0 0.004 0.003 0.0 0.002 0.002 0.02 n/a n/a 0.031 0.124
Serine (g) n/a 0.0 0.003 0.004 0.0 0.005 0.004 0.03 n/a n/a 0.045 0.18
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.466 0.002 0.004 0.466 0.01 0.002 0.02 0.003 0.0 0.973 3.892
Phytosterols (mg) n/a 7.459 0.09 0.987 7.459 3.713 n/a n/a 0.122 n/a 19.829 79.316
Monounsaturated Fat (g) n/a 2.462 0.005 0.004 2.462 0.002 0.0 0.02 0.001 n/a 4.958 19.832
Polyunsaturated (g) n/a 0.355 0.002 0.011 0.355 0.005 0.005 0.05 0.006 n/a 0.789 3.156