Receta Monkfish Scaloppine With Shiitakes, Chianti And Sage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	virgin 13.5g	monkfish 0.0g	flour 14.18g	salt 0.0g	shiitake mushrooms 113.4g	sage 0.0g	wine 56.7g	tomatoes sauce 61.25g	butter 7.1g	parsley 1.78g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	1.46	n/a	3.91	n/a	0.04	0.81	0.06	0.05	6.34	25.36
Total Fat (g)	13.5	n/a	0.14	n/a	0.4	n/a	0.0	0.11	5.76	0.01	19.92	79.68
Carbohydrates (g)	0.0	n/a	10.82	n/a	8.71	n/a	1.48	3.3	0.0	0.11	24.42	97.68
Ash (g)	0.0	n/a	0.07	n/a	0.88	n/a	0.16	1.23	0.15	0.04	2.52	10.08
Calories (kcal)	119.34	n/a	51.597	n/a	54.431	n/a	48.195	14.7	50.907	0.641	339.811	1359.244
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.16	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.34	n/a	n/a	1.43	n/a	n/a	1.77	7.08
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.02	n/a	n/a	1.02	4.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	n/a	6.0	0.0	0.0	0.0	6.0	24.0
Water (g)	0.0	n/a	1.69	n/a	99.49	n/a	49.04	55.81	1.13	1.56	208.72	834.88
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.04	n/a	0.34	n/a	0.35	2.6	0.0	0.02	3.35	13.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.4	n/a	4.1	n/a	0.0	0.9	0.0	0.1	5.4	21.6
Calcium (mg)	0.135	n/a	2.126	n/a	2.268	n/a	4.536	7.963	1.704	2.458	21.19	84.76
Iron (mg)	0.08	n/a	0.66	n/a	0.6	n/a	0.26	0.62	0.0	0.11	2.33	9.32
Magnesium (mg)	0.0	n/a	3.119	n/a	21.546	n/a	6.804	9.8	0.142	0.891	42.301	169.204
Phosphorus (mg)	0.0	n/a	15.309	n/a	125.871	n/a	13.041	15.925	1.704	1.033	172.883	691.532
Potassium (mg)	0.135	n/a	15.167	n/a	369.676	n/a	72.009	202.738	1.704	9.868	671.297	2685.188
Sodium (mg)	0.27	n/a	0.284	n/a	5.67	n/a	2.268	320.95	40.896	0.998	371.335	1485.34
Zinc (mg)	0.0	n/a	0.1	n/a	1.09	n/a	0.08	0.12	0.01	0.02	1.42	5.68
Copper (mg)	0.0	n/a	0.02	n/a	0.181	n/a	0.006	0.074	0.0	0.003	0.283	1.132
Manganese (mg)	0.0	n/a	0.096	n/a	0.249	n/a	0.074	0.067	0.0	0.003	0.49	1.96
Selenium (mcg)	0.0	n/a	4.8	n/a	7.1	n/a	0.1	0.1	0.1	0.0	12.3	49.2
Vitamin A, IU (IU)	0.0	n/a	0.0	n/a	0.0	n/a	1.134	265.213	177.429	150.053	593.828	2375.312
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	47.641	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	13.475	48.564	7.499	69.538	278.152
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.567	158.638	11.218	90.024	260.447	1041.788
Vitamin E (mg)	1.94	n/a	0.01	n/a	0.0	n/a	0.0	0.87	0.16	0.01	2.99	11.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	n/a	3.976	15.904
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	8562.138	0.0	0.0	8562.138	34248.552
Lutein + zeaxanthin (mcg)	0.0	n/a	2.552	n/a	0.0	n/a	3.402	14.088	0.0	99.055	119.096	476.384
Tocopherol, beta (mg)	0.01	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.11	n/a	0.05	n/a	0.0	n/a	n/a	0.06	0.0	0.01	0.24	0.96
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	4.3	0.0	2.4	6.7	26.8
Thiamin (mg)	0.0	n/a	0.112	n/a	0.113	n/a	0.006	0.012	0.001	0.002	0.246	0.984
Riboflavin (mg)	0.0	n/a	0.069	n/a	0.306	n/a	0.017	0.043	0.002	0.002	0.439	1.756
Niacin (mg)	0.0	n/a	0.836	n/a	4.388	n/a	0.125	0.6	0.003	0.023	5.976	23.904
Pantothenic acid (mg)	0.0	n/a	0.062	n/a	1.542	n/a	0.017	0.19	0.008	0.007	1.826	7.304
Vitamin B-6 (mg)	0.0	n/a	0.006	n/a	0.193	n/a	0.034	0.061	0.0	0.002	0.295	1.18
Folate (mcg)	0.0	n/a	25.94	n/a	15.876	n/a	0.567	6.738	0.213	2.708	52.041	208.164
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.0	0.01	0.04
Choline (mg)	0.0	n/a	1.5	n/a	67.4	n/a	3.2	6.1	1.3	0.2	79.7	318.8
Folic acid (mcg)	0.0	n/a	21.83	n/a	0.0	n/a	0.0	0.0	0.0	0.0	21.83	87.32
Tryptophan (g)	0.0	n/a	0.018	n/a	0.011	n/a	n/a	0.006	0.001	0.001	0.037	0.148
Threonine (g)	0.0	n/a	0.04	n/a	0.147	n/a	n/a	0.025	0.003	0.002	0.217	0.868
Isoleucine (g)	0.0	n/a	0.051	n/a	0.125	n/a	n/a	0.018	0.004	0.002	0.2	0.8
Leucine (g)	0.0	n/a	0.101	n/a	0.215	n/a	n/a	0.025	0.006	0.004	0.35	1.4
Lysine (g)	0.0	n/a	0.033	n/a	0.147	n/a	n/a	0.025	0.005	0.003	0.213	0.852
Methionine (g)	0.0	n/a	0.026	n/a	0.034	n/a	n/a	0.006	0.001	0.001	0.068	0.272
Cystine (g)	0.0	n/a	0.031	n/a	0.023	n/a	n/a	0.006	0.001	0.0	0.061	0.244
Phenylalanine (g)	0.0	n/a	0.074	n/a	0.125	n/a	n/a	0.061	0.003	0.003	0.265	1.06
Tyrosine (g)	0.0	n/a	0.044	n/a	0.091	n/a	n/a	0.012	0.003	0.001	0.151	0.604
Valine (g)	0.0	n/a	0.06	n/a	0.159	n/a	n/a	0.018	0.004	0.003	0.244	0.976
Arginine (g)	0.0	n/a	0.06	n/a	0.17	n/a	n/a	0.018	0.002	0.002	0.252	1.008
Histidine (g)	0.0	n/a	0.033	n/a	0.068	n/a	n/a	0.012	0.001	0.001	0.115	0.46
Alanine (g)	0.0	n/a	0.047	n/a	0.193	n/a	n/a	0.025	0.002	0.004	0.27	1.08
Aspartic acid (g)	0.0	n/a	0.062	n/a	0.34	n/a	n/a	0.123	0.004	0.005	0.534	2.136
Glutamic acid (g)	0.0	n/a	0.493	n/a	0.76	n/a	n/a	0.398	0.013	0.004	1.668	6.672
Glycine (g)	0.0	n/a	0.052	n/a	0.159	n/a	n/a	0.018	0.001	0.003	0.234	0.936
Proline (g)	0.0	n/a	0.17	n/a	0.113	n/a	n/a	0.012	0.006	0.004	0.305	1.22
Serine (g)	0.0	n/a	0.074	n/a	0.159	n/a	n/a	0.025	0.004	0.002	0.263	1.052
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	15.265	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	n/a	0.023	n/a	0.034	n/a	0.0	0.018	3.647	0.002	5.589	22.356
Phytosterols (mg)	29.835	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.089	29.924	119.696
Monounsaturated Fat (g)	9.85	n/a	0.013	n/a	0.0	n/a	0.0	0.018	1.492	0.005	11.378	45.512
Polyunsaturated (g)	1.42	n/a	0.058	n/a	0.159	n/a	0.0	0.043	0.216	0.002	1.898	7.592